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Receta Acapulco Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21/2 x -(up to)
Salt & pepper & thyme
1/4 c. Minced scallon, including tender greens
Oil or possibly fat for deep-frying
4 lrg Corn tortilas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
77.11g 		pepper
0.0g 		salt
0.0g 		celery
7.49g 		onion
3.0g 		taco sauce
2.67g 		oil
0.0g 		salsa verde
117.33g 		enchilada sauce
110.0g 		cream
4.0g 		olives
4.5g 		Total Per Serving Total for Recipe
Protein (g) 14.34 n/a n/a 0.05 0.03 0.0 n/a 0.0 1.84 0.08 0.0 16.35 196.2
Total Fat (g) 11.61 n/a n/a 0.01 0.0 0.0 n/a 1.83 0.0 0.79 4.5 18.75 225.0
Carbohydrates (g) 0.0 n/a n/a 0.22 0.28 0.33 n/a 7.33 9.16 0.12 0.0 17.45 209.4
Ash (g) 0.61 n/a n/a 0.06 0.01 0.06 n/a 4.8 3.19 0.03 n/a 8.76 105.12
Calories (kcal) 165.787 n/a n/a 1.199 1.2 1.333 n/a 55.147 44.0 7.72 39.78 316.166 3793.992
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.06 n/a n/a n/a n/a 0.0 n/a 0.1 1.2
Fructose (g) n/a n/a n/a 0.04 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 n/a 0.14 1.68
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 50.89 n/a n/a 7.15 2.67 2.27 n/a 103.37 95.81 2.98 0.0 265.14 3181.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.14 0.13 0.17 n/a 7.33 7.34 0.14 0.0 15.24 182.88
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 1.9 0.0 0.0 2.0 24.0
Calcium (mg) 8.482 n/a n/a 2.996 0.69 0.0 n/a 0.0 n/a 4.4 0.045 16.613 199.356
Iron (mg) 0.69 n/a n/a 0.01 0.01 0.0 n/a 0.0 0.66 0.01 0.03 1.41 16.92
Magnesium (mg) 15.422 n/a n/a 0.824 0.3 n/a n/a n/a n/a 0.4 0.0 16.946 203.352
Phosphorus (mg) 113.352 n/a n/a 1.798 0.87 n/a n/a n/a n/a 4.6 0.0 120.62 1447.44
Potassium (mg) 145.738 n/a n/a 19.476 4.38 n/a n/a 238.187 n/a 5.64 0.045 413.466 4961.592
Sodium (mg) 53.977 n/a n/a 5.993 0.12 21.68 n/a 843.627 953.7 3.2 0.09 1882.387 22588.644
Zinc (mg) 1.01 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.0 1.04 12.48
Copper (mg) 0.039 n/a n/a 0.003 0.001 n/a n/a n/a n/a 0.001 0.0 0.044 0.528
Manganese (mg) 0.015 n/a n/a 0.007 0.004 n/a n/a n/a n/a 0.0 n/a 0.027 0.324
Selenium (mcg) 11.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 11.3 135.6
Vitamin A, IU (IU) 107.954 n/a n/a 33.634 0.06 16.667 n/a 733.333 733.7 23.04 n/a 1648.388 19780.656
Retinol (mcg) 31.615 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.4 0.0 38.015 456.18
Vitamin A, RAE (mcg_RAE) 32.386 n/a n/a 1.648 0.0 n/a n/a n/a n/a 6.48 0.0 40.514 486.168
Beta Carotene (mcg) 0.0 n/a n/a 20.225 0.03 n/a n/a n/a n/a 1.04 0.0 21.295 255.54
Vitamin E (mg) 0.23 n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.65 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 21.199 0.12 n/a n/a n/a n/a 0.0 0.0 21.319 255.828
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a 0.2 0.2 0.0 n/a 4.5 2.2 0.0 0.0 8.4 100.8
Thiamin (mg) 0.046 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.002 0.0 0.051 0.612
Riboflavin (mg) 0.093 n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.007 0.0 0.105 1.26
Niacin (mg) 5.244 n/a n/a 0.024 0.004 n/a n/a n/a n/a 0.004 0.0 5.275 63.3
Pantothenic acid (mg) 0.702 n/a n/a 0.019 0.004 n/a n/a n/a n/a 0.014 n/a 0.738 8.856
Vitamin B-6 (mg) 0.27 n/a n/a 0.005 0.004 n/a n/a n/a n/a 0.002 0.0 0.281 3.372
Folate (mcg) 4.627 n/a n/a 2.697 0.57 n/a n/a n/a n/a 0.28 0.0 8.173 98.076
Vitamin B-12 (mcg) 0.24 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.25 3.0
Choline (mg) 46.0 n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.8 0.0 47.5 570.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.002 n/a 0.165 1.98
Threonine (g) 0.594 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.005 n/a 0.601 7.212
Isoleucine (g) 0.709 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 n/a 0.717 8.604
Leucine (g) 1.041 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.011 n/a 1.055 12.66
Lysine (g) 1.164 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.009 n/a 1.177 14.124
Methionine (g) 0.378 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.381 4.572
Cystine (g) 0.193 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.194 2.328
Phenylalanine (g) 0.555 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.005 n/a 0.563 6.756
Tyrosine (g) 0.463 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.005 n/a 0.469 5.628
Valine (g) 0.694 n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.007 n/a 0.704 8.448
Arginine (g) 0.902 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.004 n/a 0.911 10.932
Histidine (g) 0.416 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.003 n/a 0.421 5.052
Alanine (g) 0.841 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.004 n/a 0.847 10.164
Aspartic acid (g) 1.28 n/a n/a 0.009 0.003 n/a n/a n/a n/a 0.009 n/a 1.301 15.612
Glutamic acid (g) 2.09 n/a n/a 0.007 0.008 n/a n/a n/a n/a 0.023 n/a 2.127 25.524
Glycine (g) 0.941 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.002 n/a 0.946 11.352
Proline (g) 0.702 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.01 n/a 0.714 8.568
Serine (g) 0.509 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.006 n/a 0.517 6.204
Cholesterol (mg) 57.833 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.08 0.0 59.913 718.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 n/a n/a 0.003 0.001 0.0 n/a 0.0 0.0 0.46 0.621 4.41 52.92
Phytosterols (mg) n/a n/a n/a 0.449 0.45 n/a n/a n/a n/a n/a n/a 0.899 10.788
Monounsaturated Fat (g) 4.812 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.203 3.283 8.3 99.6
Polyunsaturated (g) 2.491 n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.034 0.473 3.004 36.048