Receta Acapulco Jicama Salad - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
cilantro
1.7g |
lime juice
15.13g |
wine vinegar
14.9g |
oil
13.6g |
kosher salt
1.5g |
pepper
0.27g |
oranges
0.0g |
avocado
68.0g |
jicama
167.9g |
wash
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.06 | 0.01 | 0.0 | 0.0 | 0.03 | n/a | 1.36 | 1.21 | n/a | 2.7 | 5.4 |
Total Fat (g) | 0.01 | 0.01 | 0.0 | 13.6 | 0.0 | 0.01 | n/a | 9.97 | 0.15 | n/a | 23.75 | 47.5 |
Carbohydrates (g) | 0.06 | 1.27 | 0.04 | 0.0 | 0.0 | 0.17 | n/a | 5.8 | 14.81 | n/a | 22.16 | 44.32 |
Ash (g) | 0.02 | 0.05 | 0.03 | 0.0 | 1.5 | 0.01 | n/a | n/a | 0.5 | n/a | 2.11 | 4.22 |
Calories (kcal) | 0.391 | 3.781 | 2.831 | 120.224 | 0.0 | 0.676 | n/a | 108.8 | 63.802 | n/a | 300.505 | 601.01 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.14 |
Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.57 | 13.73 | 14.08 | 0.0 | 0.0 | 0.03 | n/a | 49.8 | 151.23 | n/a | 230.43 | 460.86 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.45 | 3.02 | n/a | 3.74 | 7.48 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 8.2 | n/a | 13.0 | 26.0 |
Calcium (mg) | 1.139 | 2.118 | 0.894 | 0.0 | 0.36 | 1.158 | n/a | 8.16 | 20.148 | n/a | 33.977 | 67.954 |
Iron (mg) | 0.03 | 0.01 | 0.07 | 0.0 | 0.0 | 0.08 | n/a | 0.37 | 1.01 | n/a | 1.58 | 3.16 |
Magnesium (mg) | 0.442 | 1.21 | 0.596 | 0.0 | 0.015 | 0.514 | n/a | 19.72 | 20.148 | n/a | 42.645 | 85.29 |
Phosphorus (mg) | 0.816 | 2.118 | 1.192 | 0.0 | 0.0 | 0.458 | n/a | 35.36 | 30.222 | n/a | 70.166 | 140.332 |
Potassium (mg) | 8.857 | 17.696 | 5.811 | 0.0 | 0.12 | 3.336 | n/a | 329.8 | 251.85 | n/a | 617.471 | 1234.942 |
Sodium (mg) | 0.782 | 0.303 | 1.192 | 0.0 | 581.37 | 0.117 | n/a | 4.76 | 6.716 | n/a | 595.239 | 1190.478 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.44 | 0.27 | n/a | 0.73 | 1.46 |
Copper (mg) | 0.004 | 0.005 | 0.001 | 0.0 | 0.0 | 0.003 | n/a | 0.129 | 0.084 | n/a | 0.227 | 0.454 |
Manganese (mg) | 0.007 | 0.003 | 0.007 | n/a | 0.002 | 0.015 | n/a | n/a | 0.101 | n/a | 0.135 | 0.27 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | 1.5 | 3.0 |
Vitamin A, IU (IU) | 114.716 | 7.563 | 0.0 | 0.0 | 0.0 | 0.792 | n/a | n/a | 35.259 | n/a | 158.33 | 316.66 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.729 | 0.303 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 4.76 | 1.679 | n/a | 12.51 | 25.02 |
Beta Carotene (mcg) | 66.81 | 4.538 | n/a | 0.0 | 0.0 | 0.413 | n/a | 42.16 | 21.827 | n/a | 135.748 | 271.496 |
Vitamin E (mg) | 0.04 | 0.03 | n/a | 1.25 | 0.0 | 0.0 | n/a | 1.41 | 0.77 | n/a | 3.51 | 7.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 14.705 | 0.0 | n/a | 0.0 | 0.0 | 0.543 | n/a | 184.28 | 0.0 | n/a | 199.528 | 399.056 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | 33.9 | n/a | 45.8 | 91.6 |
Thiamin (mg) | 0.001 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.048 | 0.034 | n/a | 0.087 | 0.174 |
Riboflavin (mg) | 0.003 | 0.003 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.088 | 0.05 | n/a | 0.145 | 0.29 |
Niacin (mg) | 0.019 | 0.021 | n/a | 0.0 | 0.0 | 0.003 | n/a | 1.183 | 0.336 | n/a | 1.562 | 3.124 |
Pantothenic acid (mg) | 0.01 | 0.018 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.235 | n/a | 0.263 | 0.526 |
Vitamin B-6 (mg) | 0.003 | 0.006 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.177 | 0.067 | n/a | 0.253 | 0.506 |
Folate (mcg) | 1.054 | 1.513 | n/a | 0.0 | 0.0 | 0.027 | n/a | 55.08 | 20.148 | n/a | 77.821 | 155.642 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 22.8 | n/a | 33.5 | 67.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.034 | 0.068 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.034 | 0.068 |
Leucine (g) | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.053 | 0.106 |
Lysine (g) | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.053 | 0.106 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.017 | n/a | 0.017 | 0.034 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.017 | n/a | 0.017 | 0.034 |
Phenylalanine (g) | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.035 | 0.07 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.017 | n/a | 0.017 | 0.034 |
Valine (g) | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.035 | 0.07 |
Arginine (g) | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.067 | n/a | 0.07 | 0.14 |
Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.034 | 0.068 |
Alanine (g) | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.037 | 0.074 |
Aspartic acid (g) | n/a | 0.017 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.336 | n/a | 0.352 | 0.704 |
Glutamic acid (g) | n/a | 0.011 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.067 | n/a | 0.078 | 0.156 |
Glycine (g) | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.034 | n/a | 0.035 | 0.07 |
Proline (g) | n/a | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.055 | 0.11 |
Serine (g) | n/a | 0.006 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.056 | 0.112 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.702 |
Saturated Fat (g) | 0.0 | 0.002 | 0.0 | 1.01 | 0.0 | 0.003 | n/a | 1.448 | 0.034 | n/a | 2.497 | 4.994 |
Phytosterols (mg) | 0.085 | n/a | n/a | 34.0 | 0.0 | 0.244 | n/a | n/a | n/a | n/a | 34.329 | 68.658 |
Monounsaturated Fat (g) | 0.005 | 0.002 | n/a | 3.091 | 0.0 | 0.003 | n/a | 6.664 | 0.017 | n/a | 9.781 | 19.562 |
Polyunsaturated (g) | 0.001 | 0.003 | n/a | 8.859 | 0.0 | 0.003 | n/a | 1.238 | 0.067 | n/a | 10.17 | 20.34 |