Receta Acapulco Jicama Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oranges
peeled, and sliced into 1/4" thick circles
peeled, pitted, and sliced into 1" cubes
peeled and sliced into 1/2" cubes
18 x red-leaf lettuce leaves
wash, dry, and tear into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
cilantro
1.7g
lime juice
15.13g
wine vinegar
14.9g
oil
13.6g
kosher salt
1.5g
pepper
0.27g
oranges
0.0g
avocado
68.0g
jicama
167.9g
wash
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.01 0.0 0.0 0.03 n/a 1.36 1.21 n/a 2.7 5.4
Total Fat (g) 0.01 0.01 0.0 13.6 0.0 0.01 n/a 9.97 0.15 n/a 23.75 47.5
Carbohydrates (g) 0.06 1.27 0.04 0.0 0.0 0.17 n/a 5.8 14.81 n/a 22.16 44.32
Ash (g) 0.02 0.05 0.03 0.0 1.5 0.01 n/a n/a 0.5 n/a 2.11 4.22
Calories (kcal) 0.391 3.781 2.831 120.224 0.0 0.676 n/a 108.8 63.802 n/a 300.505 601.01
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.57 13.73 14.08 0.0 0.0 0.03 n/a 49.8 151.23 n/a 230.43 460.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.26 0.0 0.0 0.0 0.0 n/a 0.45 3.02 n/a 3.74 7.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4.6 8.2 n/a 13.0 26.0
Calcium (mg) 1.139 2.118 0.894 0.0 0.36 1.158 n/a 8.16 20.148 n/a 33.977 67.954
Iron (mg) 0.03 0.01 0.07 0.0 0.0 0.08 n/a 0.37 1.01 n/a 1.58 3.16
Magnesium (mg) 0.442 1.21 0.596 0.0 0.015 0.514 n/a 19.72 20.148 n/a 42.645 85.29
Phosphorus (mg) 0.816 2.118 1.192 0.0 0.0 0.458 n/a 35.36 30.222 n/a 70.166 140.332
Potassium (mg) 8.857 17.696 5.811 0.0 0.12 3.336 n/a 329.8 251.85 n/a 617.471 1234.942
Sodium (mg) 0.782 0.303 1.192 0.0 581.37 0.117 n/a 4.76 6.716 n/a 595.239 1190.478
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.44 0.27 n/a 0.73 1.46
Copper (mg) 0.004 0.005 0.001 0.0 0.0 0.003 n/a 0.129 0.084 n/a 0.227 0.454
Manganese (mg) 0.007 0.003 0.007 n/a 0.002 0.015 n/a n/a 0.101 n/a 0.135 0.27
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1.2 n/a 1.5 3.0
Vitamin A, IU (IU) 114.716 7.563 0.0 0.0 0.0 0.792 n/a n/a 35.259 n/a 158.33 316.66
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.303 0.0 0.0 0.0 0.04 n/a 4.76 1.679 n/a 12.51 25.02
Beta Carotene (mcg) 66.81 4.538 n/a 0.0 0.0 0.413 n/a 42.16 21.827 n/a 135.748 271.496
Vitamin E (mg) 0.04 0.03 n/a 1.25 0.0 0.0 n/a 1.41 0.77 n/a 3.51 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.016 n/a 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 14.705 0.0 n/a 0.0 0.0 0.543 n/a 184.28 0.0 n/a 199.528 399.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 4.5 0.1 0.0 0.0 0.1 n/a 6.8 33.9 n/a 45.8 91.6
Thiamin (mg) 0.001 0.005 n/a 0.0 0.0 0.0 n/a 0.048 0.034 n/a 0.087 0.174
Riboflavin (mg) 0.003 0.003 n/a 0.0 0.0 0.001 n/a 0.088 0.05 n/a 0.145 0.29
Niacin (mg) 0.019 0.021 n/a 0.0 0.0 0.003 n/a 1.183 0.336 n/a 1.562 3.124
Pantothenic acid (mg) 0.01 0.018 n/a 0.0 0.0 n/a n/a n/a 0.235 n/a 0.263 0.526
Vitamin B-6 (mg) 0.003 0.006 n/a 0.0 0.0 0.001 n/a 0.177 0.067 n/a 0.253 0.506
Folate (mcg) 1.054 1.513 n/a 0.0 0.0 0.027 n/a 55.08 20.148 n/a 77.821 155.642
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.8 n/a n/a 0.0 0.0 n/a 9.7 22.8 n/a 33.5 67.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.034 0.068
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.034 0.068
Leucine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.053 0.106
Lysine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.053 0.106
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 n/a 0.017 0.034
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 n/a 0.017 0.034
Phenylalanine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.035 0.07
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.017 n/a 0.017 0.034
Valine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.035 0.07
Arginine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.067 n/a 0.07 0.14
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.034 0.068
Alanine (g) n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.037 0.074
Aspartic acid (g) n/a 0.017 n/a 0.0 0.0 n/a n/a n/a 0.336 n/a 0.352 0.704
Glutamic acid (g) n/a 0.011 n/a 0.0 0.0 n/a n/a n/a 0.067 n/a 0.078 0.156
Glycine (g) n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.034 n/a 0.035 0.07
Proline (g) n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.055 0.11
Serine (g) n/a 0.006 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.056 0.112
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.0 0.002 0.0 1.01 0.0 0.003 n/a 1.448 0.034 n/a 2.497 4.994
Phytosterols (mg) 0.085 n/a n/a 34.0 0.0 0.244 n/a n/a n/a n/a 34.329 68.658
Monounsaturated Fat (g) 0.005 0.002 n/a 3.091 0.0 0.003 n/a 6.664 0.017 n/a 9.781 19.562
Polyunsaturated (g) 0.001 0.003 n/a 8.859 0.0 0.003 n/a 1.238 0.067 n/a 10.17 20.34