Receta Acapulco Los Arcos Mexican Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
22.5g 		rice
61.67g 		lard
9.45g 		chicken broth
78.86g 		tomatoes
22.6g 		tomatoes juice
39.43g 		parsley
0.6g 		garlic
0.41g 		salt
1.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.25 4.4 0.0 0.79 0.2 0.32 0.02 0.03 0.0 0.0 6.0 36.0
Total Fat (g) 0.02 0.41 9.45 0.08 0.05 0.0 0.0 0.0 0.0 0.0 10.01 60.06
Carbohydrates (g) 2.1 49.3 0.0 0.32 0.89 1.62 0.04 0.13 0.0 0.01 54.41 326.46
Ash (g) 0.08 0.39 0.0 0.55 0.11 0.46 0.01 0.01 1.0 0.0 2.61 15.66
Calories (kcal) 9.0 225.083 85.239 5.52 4.068 7.886 0.217 0.605 0.0 0.043 337.661 2025.966
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.44 0.01 n/a n/a 0.28 n/a n/a n/a n/a n/a 0.74 4.44
Fructose (g) 0.29 0.01 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 7.17 0.0 77.13 21.36 37.03 0.53 0.24 0.0 0.0 163.49 980.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.07 0.0 0.0 0.59 1.14 0.01 0.0 0.0 0.0 2.77 16.62
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 5.175 17.267 0.0 4.732 2.26 3.155 0.83 0.735 0.24 0.073 34.466 206.796
Iron (mg) 0.05 2.66 0.0 0.16 0.06 0.06 0.04 0.01 0.0 0.0 3.04 18.24
Magnesium (mg) 2.25 15.417 0.0 0.789 2.486 n/a 0.301 0.102 0.01 0.032 21.386 128.316
Phosphorus (mg) 6.525 70.917 0.0 10.252 5.424 n/a 0.349 0.621 0.0 0.029 94.116 564.696
Potassium (mg) 32.85 70.917 0.0 63.091 53.558 69.794 3.333 1.628 0.08 0.21 295.461 1772.766
Sodium (mg) 0.9 3.083 0.0 124.604 1.13 110.409 0.337 0.069 387.58 0.007 628.119 3768.714
Zinc (mg) 0.04 0.67 0.01 0.06 0.04 n/a 0.01 0.0 0.0 0.0 0.83 4.98
Copper (mg) 0.009 0.136 0.0 0.024 0.014 n/a 0.001 0.001 0.0 0.0 0.184 1.104
Manganese (mg) 0.029 0.672 0.0 0.039 0.025 n/a 0.001 0.007 0.001 0.001 0.775 4.65
Selenium (mcg) 0.1 9.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 9.5 57.0
Vitamin A, IU (IU) 0.45 0.0 0.0 0.0 188.244 81.229 50.684 0.037 0.0 0.05 320.694 1924.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.491 n/a 2.533 0.0 0.0 0.003 12.027 72.162
Beta Carotene (mcg) 0.225 0.0 0.0 0.0 101.467 n/a 30.408 0.02 0.0 0.026 132.146 792.876
Vitamin E (mg) 0.0 0.07 0.06 0.0 0.12 n/a 0.0 0.0 0.0 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 581.455 n/a 0.0 0.0 0.0 0.001 581.456 3488.736
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 0.0 27.796 n/a 33.459 0.065 0.0 0.034 62.254 373.524
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 5.5 2.9 11.7 0.8 0.1 0.0 0.0 22.7 136.2
Thiamin (mg) 0.011 0.358 0.0 0.0 0.009 n/a 0.001 0.001 0.0 0.0 0.379 2.274
Riboflavin (mg) 0.007 0.031 0.0 0.008 0.005 n/a 0.001 0.0 0.0 0.0 0.051 0.306
Niacin (mg) 0.027 2.584 0.0 0.402 0.133 n/a 0.008 0.003 0.0 0.0 3.157 18.942
Pantothenic acid (mg) 0.027 0.623 0.0 0.008 0.02 n/a 0.002 0.002 0.0 n/a 0.683 4.098
Vitamin B-6 (mg) 0.027 0.099 0.0 0.008 0.018 n/a 0.001 0.005 0.0 0.0 0.157 0.942
Folate (mcg) 4.275 142.45 0.0 0.0 3.39 n/a 0.915 0.012 0.0 0.002 151.043 906.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.4 3.6 4.7 n/a 1.5 n/a 0.1 0.1 0.0 0.0 11.3 67.8
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.002 0.049 0.0 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.054 0.324
Threonine (g) 0.005 0.16 0.0 n/a 0.007 n/a 0.001 0.001 0.0 n/a 0.173 1.038
Isoleucine (g) 0.002 0.191 0.0 n/a 0.005 n/a 0.001 0.001 0.0 n/a 0.2 1.2
Leucine (g) 0.007 0.364 0.0 n/a 0.007 n/a 0.001 0.001 0.0 n/a 0.38 2.28
Lysine (g) 0.009 0.16 0.0 n/a 0.007 n/a 0.001 0.001 0.0 n/a 0.178 1.068
Methionine (g) 0.0 0.105 0.0 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.108 0.648
Cystine (g) 0.0 0.093 0.0 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.095 0.57
Phenylalanine (g) 0.007 0.234 0.0 n/a 0.016 n/a 0.001 0.001 0.0 n/a 0.259 1.554
Tyrosine (g) 0.002 0.148 0.0 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.153 0.918
Valine (g) 0.005 0.271 0.0 n/a 0.005 n/a 0.001 0.001 0.0 n/a 0.283 1.698
Arginine (g) 0.023 0.364 0.0 n/a 0.005 n/a 0.001 0.003 0.0 n/a 0.394 2.364
Histidine (g) 0.002 0.105 0.0 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.11 0.66
Alanine (g) 0.005 0.253 0.0 n/a 0.007 n/a 0.001 0.001 0.0 n/a 0.266 1.596
Aspartic acid (g) 0.02 0.413 0.0 n/a 0.032 n/a 0.002 0.002 0.0 n/a 0.469 2.814
Glutamic acid (g) 0.059 0.857 0.0 n/a 0.097 n/a 0.002 0.003 0.0 n/a 1.018 6.108
Glycine (g) 0.007 0.204 0.0 n/a 0.005 n/a 0.001 0.001 0.0 n/a 0.216 1.296
Proline (g) 0.002 0.21 0.0 n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.218 1.308
Serine (g) 0.005 0.234 0.0 n/a 0.007 n/a 0.001 0.001 0.0 n/a 0.247 1.482
Cholesterol (mg) 0.0 0.0 8.978 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.978 53.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.111 3.704 0.024 0.007 0.0 0.001 0.0 0.0 0.0 3.856 23.136
Phytosterols (mg) 3.375 n/a 0.0 n/a 1.582 n/a 0.03 n/a 0.0 0.015 5.002 30.012
Monounsaturated Fat (g) 0.002 0.13 4.262 0.039 0.007 n/a 0.002 0.0 0.0 0.0 4.442 26.652
Polyunsaturated (g) 0.005 0.111 1.058 0.016 0.018 n/a 0.001 0.001 0.0 0.0 1.21 7.26