Receta Acapulco Sunset Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 110.75g	neufchatel cheese 56.7g	avocado 34.0g	lime juice 3.78g	shrimp 56.7g	tomato 14.11g	cilantro 0.47g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	5.19	0.68	0.02	11.52	0.12	0.01	n/a	23.53	94.12
Total Fat (g)	1.3	12.92	4.98	0.0	0.98	0.03	0.0	n/a	20.21	80.84
Carbohydrates (g)	16.9	2.04	2.9	0.32	0.52	0.55	0.02	n/a	23.24	92.96
Ash (g)	2.23	0.78	n/a	0.01	0.68	0.07	0.01	n/a	3.77	15.08
Calories (kcal)	100.783	143.451	54.4	0.946	60.102	2.539	0.109	n/a	362.329	1449.316
Starch (g)	9.91	0.28	n/a	0.0	n/a	0.0	n/a	n/a	10.2	40.8
Sucrose (g)	0.51	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.53	2.12
Glucose (dextrose) (g)	0.0	0.0	n/a	0.02	n/a	0.18	n/a	n/a	0.2	0.8
Fructose (g)	0.0	0.0	n/a	0.02	n/a	0.19	n/a	n/a	0.22	0.88
Lactose (g)	0.0	1.81	n/a	0.0	n/a	0.0	n/a	n/a	1.81	7.24
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.34	35.78	24.9	3.43	43.01	13.33	0.44	n/a	205.23	820.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.51	1.81	0.22	0.06	0.0	0.37	0.0	n/a	2.98	11.92
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.0	2.3	0.0	0.0	0.2	0.0	n/a	8.1	32.4
Calcium (mg)	36.548	66.339	4.08	0.53	29.484	1.411	0.316	n/a	138.707	554.828
Iron (mg)	1.85	0.07	0.19	0.0	1.37	0.04	0.01	n/a	3.53	14.12
Magnesium (mg)	42.085	5.67	9.86	0.303	20.979	1.552	0.123	n/a	80.571	322.284
Phosphorus (mg)	122.933	78.246	17.68	0.53	116.235	3.385	0.226	n/a	339.235	1356.94
Potassium (mg)	372.12	86.184	164.9	4.426	104.895	33.429	2.458	n/a	768.411	3073.644
Sodium (mg)	497.268	189.378	2.38	0.076	83.916	0.705	0.217	n/a	773.939	3095.756
Zinc (mg)	0.72	0.46	0.22	0.0	0.63	0.02	0.0	n/a	2.06	8.24
Copper (mg)	0.188	0.017	0.065	0.001	0.147	0.008	0.001	n/a	0.428	1.712
Manganese (mg)	0.365	0.006	n/a	0.001	0.028	0.016	0.002	n/a	0.418	1.672
Selenium (mcg)	7.2	1.7	0.1	0.0	21.5	0.0	0.0	n/a	30.6	122.4
Vitamin A, IU (IU)	0.0	476.847	n/a	1.891	102.06	117.495	31.834	n/a	730.127	2920.508
Retinol (mcg)	0.0	135.513	0.0	0.0	30.618	0.0	0.0	n/a	166.131	664.524
Vitamin A, RAE (mcg_RAE)	0.0	136.647	2.38	0.076	30.618	5.924	1.59	n/a	177.235	708.94
Beta Carotene (mcg)	0.0	15.309	21.08	1.135	0.0	63.331	18.54	n/a	119.395	477.58
Vitamin E (mg)	0.06	0.23	0.7	0.01	0.62	0.08	0.01	n/a	1.71	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	86.184	n/a	n/a	n/a	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	362.922	0.0	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	n/a	92.14	0.0	0.0	17.349	4.081	n/a	113.57	454.28
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.14	0.02	n/a	0.0	0.06	0.02	n/a	n/a	1.23	4.92
Tocopherol, delta (mg)	0.09	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.09	0.36
Vitamin C (mg)	6.6	0.0	3.4	1.1	1.1	1.8	0.1	n/a	14.2	56.8
Thiamin (mg)	0.044	0.011	0.024	0.001	0.017	0.006	0.0	n/a	0.104	0.416
Riboflavin (mg)	0.022	0.091	0.044	0.001	0.017	0.003	0.001	n/a	0.178	0.712
Niacin (mg)	0.465	0.119	0.592	0.005	1.446	0.083	0.005	n/a	2.715	10.86
Pantothenic acid (mg)	0.244	0.329	n/a	0.005	0.159	0.013	0.003	n/a	0.751	3.004
Vitamin B-6 (mg)	0.122	0.023	0.088	0.002	0.057	0.011	0.001	n/a	0.303	1.212
Folate (mcg)	12.183	7.938	27.54	0.378	1.701	2.116	0.292	n/a	52.148	208.592
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.66	0.0	0.0	n/a	0.83	3.32
Choline (mg)	25.4	n/a	4.8	0.2	45.9	0.9	0.1	n/a	77.3	309.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.078	0.062	n/a	0.0	0.159	0.001	n/a	n/a	0.3	1.2
Threonine (g)	0.255	0.204	n/a	0.0	0.465	0.004	n/a	n/a	0.928	3.712
Isoleucine (g)	0.266	0.284	n/a	0.0	0.561	0.003	n/a	n/a	1.113	4.452
Leucine (g)	0.487	0.573	n/a	0.001	0.913	0.004	n/a	n/a	1.978	7.912
Lysine (g)	0.421	0.499	n/a	0.001	1.004	0.004	n/a	n/a	1.928	7.712
Methionine (g)	0.089	0.164	n/a	0.0	0.323	0.001	n/a	n/a	0.578	2.312
Cystine (g)	0.066	0.034	n/a	0.0	0.13	0.001	n/a	n/a	0.232	0.928
Phenylalanine (g)	0.332	0.255	n/a	0.0	0.488	0.01	n/a	n/a	1.085	4.34
Tyrosine (g)	0.177	0.266	n/a	0.0	0.386	0.001	n/a	n/a	0.831	3.324
Valine (g)	0.321	0.346	n/a	0.0	0.544	0.003	n/a	n/a	1.215	4.86
Arginine (g)	0.377	0.204	n/a	0.001	1.009	0.003	n/a	n/a	1.594	6.376
Histidine (g)	0.166	0.153	n/a	0.0	0.232	0.001	n/a	n/a	0.553	2.212
Alanine (g)	0.255	0.159	n/a	0.001	0.652	0.004	n/a	n/a	1.071	4.284
Aspartic acid (g)	0.731	0.448	n/a	0.004	1.191	0.02	n/a	n/a	2.393	9.572
Glutamic acid (g)	0.93	1.14	n/a	0.003	1.967	0.061	n/a	n/a	4.101	16.404
Glycine (g)	0.233	0.125	n/a	0.0	0.697	0.003	n/a	n/a	1.058	4.232
Proline (g)	0.255	0.584	n/a	0.001	0.38	0.003	n/a	n/a	1.223	4.892
Serine (g)	0.332	0.329	n/a	0.002	0.454	0.004	n/a	n/a	1.12	4.48
Cholesterol (mg)	0.0	41.958	0.0	0.0	86.184	0.0	0.0	n/a	128.142	512.568
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Saturated Fat (g)	0.432	7.252	0.724	0.0	0.187	0.004	0.0	n/a	8.6	34.4
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.987	0.024	n/a	1.011	4.044
Monounsaturated Fat (g)	0.421	3.277	3.332	0.0	0.142	0.004	0.001	n/a	7.178	28.712
Polyunsaturated (g)	0.365	0.55	0.619	0.001	0.38	0.011	0.0	n/a	1.926	7.704