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Receta Acar Kunyit Ikan Belanak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg ikan belanak (mugilidae)
3 x red chillies
2 x inches fresh turmeric
1 x salt and sugar to taste
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
186.0g 		garlic
87.0g 		chillies
98.55g 		turmeric
0.0g 		vinegar
101.44g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.39 5.53 1.97 n/a 0.0 n/a n/a 10.89 10.89
Total Fat (g) 1.4 0.44 0.2 n/a 0.0 n/a n/a 2.03 2.03
Carbohydrates (g) 33.05 28.76 9.32 n/a 0.94 n/a n/a 72.08 72.08
Ash (g) 1.43 1.31 0.59 n/a n/a n/a n/a 3.33 3.33
Calories (kcal) 148.8 129.63 39.42 n/a 21.302 n/a n/a 339.152 339.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 146.74 50.96 86.47 n/a 95.16 n/a n/a 379.33 379.33
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.16 0.87 5.03 n/a 0.41 n/a n/a 9.46 9.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.8 1.5 n/a 0.0 n/a n/a 7.0 7.0
Calcium (mg) 29.76 157.47 17.739 n/a 7.101 n/a n/a 212.07 212.07
Iron (mg) 1.12 1.48 1.18 n/a 0.2 n/a n/a 3.98 3.98
Magnesium (mg) 79.98 21.75 24.638 n/a 5.072 n/a n/a 131.44 131.44
Phosphorus (mg) 63.24 133.11 45.333 n/a 8.115 n/a n/a 249.798 249.798
Potassium (mg) 771.9 348.87 335.07 n/a 74.051 n/a n/a 1529.891 1529.891
Sodium (mg) 24.18 14.79 6.899 n/a 5.072 n/a n/a 50.941 50.941
Zinc (mg) 0.63 1.01 0.3 n/a 0.04 n/a n/a 1.98 1.98
Copper (mg) 0.428 0.261 0.168 n/a 0.01 n/a n/a 0.866 0.866
Manganese (mg) 0.428 1.453 0.237 n/a n/a n/a n/a 2.117 2.117
Selenium (mcg) 1.3 12.4 0.5 n/a 0.1 n/a n/a 14.3 14.3
Vitamin A, IU (IU) 0.0 7.83 1161.905 n/a n/a n/a n/a 1169.735 1169.735
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.145 n/a 0.0 n/a n/a 58.145 58.145
Beta Carotene (mcg) 0.0 4.35 661.271 n/a 0.0 n/a n/a 665.621 665.621
Vitamin E (mg) 0.48 0.07 0.68 n/a 0.0 n/a n/a 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.92 714.488 n/a 0.0 n/a n/a 728.408 728.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.3 27.1 239.0 n/a 0.0 n/a n/a 275.4 275.4
Thiamin (mg) 0.056 0.174 0.089 n/a 0.0 n/a n/a 0.318 0.318
Riboflavin (mg) 0.056 0.096 0.089 n/a 0.0 n/a n/a 0.24 0.24
Niacin (mg) 1.395 0.609 0.936 n/a 0.0 n/a n/a 2.94 2.94
Pantothenic acid (mg) 0.372 0.522 0.059 n/a n/a n/a n/a 0.953 0.953
Vitamin B-6 (mg) 0.298 1.079 0.276 n/a 0.0 n/a n/a 1.652 1.652
Folate (mcg) 20.46 2.61 22.667 n/a 0.0 n/a n/a 45.737 45.737
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 53.6 20.2 10.9 n/a 0.0 n/a n/a 84.7 84.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.061 0.03 n/a n/a n/a n/a 0.109 0.109
Threonine (g) 0.074 0.139 0.069 n/a n/a n/a n/a 0.283 0.283
Isoleucine (g) 0.093 0.191 0.069 n/a n/a n/a n/a 0.353 0.353
Leucine (g) 0.13 0.27 0.108 n/a n/a n/a n/a 0.508 0.508
Lysine (g) 0.112 0.235 0.089 n/a n/a n/a n/a 0.435 0.435
Methionine (g) 0.019 0.07 0.02 n/a n/a n/a n/a 0.108 0.108
Cystine (g) 0.019 0.061 0.039 n/a n/a n/a n/a 0.119 0.119
Phenylalanine (g) 0.093 0.157 0.059 n/a n/a n/a n/a 0.309 0.309
Tyrosine (g) 0.037 0.07 0.039 n/a n/a n/a n/a 0.146 0.146
Valine (g) 0.13 0.252 0.079 n/a n/a n/a n/a 0.461 0.461
Arginine (g) 0.074 0.548 0.099 n/a n/a n/a n/a 0.721 0.721
Histidine (g) 0.056 0.096 0.039 n/a n/a n/a n/a 0.191 0.191
Alanine (g) 0.056 0.113 0.079 n/a n/a n/a n/a 0.248 0.248
Aspartic acid (g) 0.391 0.426 0.286 n/a n/a n/a n/a 1.103 1.103
Glutamic acid (g) 0.298 0.705 0.256 n/a n/a n/a n/a 1.259 1.259
Glycine (g) 0.074 0.174 0.069 n/a n/a n/a n/a 0.317 0.317
Proline (g) 0.074 0.087 0.089 n/a n/a n/a n/a 0.25 0.25
Serine (g) 0.093 0.165 0.079 n/a n/a n/a n/a 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 0.078 0.02 n/a 0.0 n/a n/a 0.47 0.47
Phytosterols (mg) 27.9 n/a n/a n/a n/a n/a n/a 27.9 27.9
Monounsaturated Fat (g) 0.279 0.009 0.01 n/a 0.0 n/a n/a 0.298 0.298
Polyunsaturated (g) 0.279 0.218 0.108 n/a 0.0 n/a n/a 0.605 0.605