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Receta Accidental Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is not really a traditional cioppino, I think it’s better with the Sausage & Fenell! It comes out more like a stew than a broth based soup.
Cioppino "Broth"
A hand full of dried basil
2 anchovy fillets
Kosher salt, black pepper
A handful of capers
Seafood (you can use as much or as little as you like)
1 lobster tail cut into pieces or several slipper lobsters
Crab legs or claws
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
12.38g 		fennel bulbs
42.12g 		leafs
1.0g 		garlic
1.96g 		anchovy
0.0g 		tomatoes w
120.47g 		wine
58.8g 		fish stock
122.0g 		pepper
0.0g 		kosher salt
0.0g 		sausage
28.25g 		capers
0.0g 		clams
28.35g 		shrimp
42.52g 		scallops
28.35g 		halibut
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.52 0.08 0.12 n/a 3.98 0.04 2.44 n/a n/a 4.03 n/a 3.62 8.64 4.76 11.8 40.15 321.2
Total Fat (g) 3.38 0.01 0.08 0.08 0.01 n/a 3.22 0.0 0.73 n/a n/a 8.85 n/a 0.27 0.74 0.22 1.3 18.89 151.12
Carbohydrates (g) 0.0 1.16 3.07 0.75 0.65 n/a 16.36 1.53 0.49 n/a n/a 0.18 n/a 0.73 0.39 0.67 0.0 25.97 207.76
Ash (g) 0.0 0.04 0.44 0.04 0.03 n/a 1.59 0.16 1.18 n/a n/a 0.76 n/a 0.53 0.51 0.43 0.77 6.5 52.0
Calories (kcal) 29.835 4.95 13.057 3.13 2.917 n/a 110.831 49.98 19.52 n/a n/a 97.745 n/a 20.979 45.075 24.948 62.369 485.336 3882.688
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.2 49.6
Water (g) 0.0 11.03 38.0 0.05 1.15 n/a 95.33 50.86 117.12 n/a n/a 14.43 n/a 23.2 32.26 22.27 44.18 449.87 3598.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 n/a n/a 0.02 n/a 2.34 0.36 0.11 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.36 26.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.3 0.3 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 0.034 2.846 20.639 8.34 3.543 n/a 13.252 4.704 36.6 n/a n/a 5.085 n/a 13.041 22.112 6.804 26.648 163.648 1309.184
Iron (mg) 0.02 0.03 0.31 0.43 0.03 n/a 0.81 0.27 0.26 n/a n/a 0.33 n/a 3.96 1.02 0.08 0.48 8.03 64.24
Magnesium (mg) 0.0 1.238 7.16 1.2 0.489 n/a n/a 7.056 1.22 n/a n/a 3.955 n/a 2.552 15.734 15.876 47.06 103.54 828.32
Phosphorus (mg) 0.0 3.589 21.06 1.13 2.995 n/a n/a 13.524 36.6 n/a n/a 40.115 n/a 47.912 87.174 62.087 125.871 442.056 3536.448
Potassium (mg) 0.034 18.068 174.377 5.29 7.85 n/a n/a 74.676 104.92 n/a n/a 71.473 n/a 89.019 78.669 91.287 255.144 970.805 7766.44
Sodium (mg) 0.068 0.495 21.902 0.23 0.333 n/a 449.348 2.352 387.96 n/a n/a 206.508 n/a 15.876 62.935 45.644 30.617 1224.268 9794.144
Zinc (mg) 0.0 0.02 0.08 0.04 0.02 n/a n/a 0.08 0.12 n/a n/a 0.51 n/a 0.39 0.47 0.27 0.24 2.24 17.92
Copper (mg) 0.0 0.005 0.029 0.004 0.006 n/a n/a 0.006 0.061 n/a n/a 0.023 n/a 0.096 0.111 0.014 0.017 0.372 2.976
Manganese (mg) 0.0 0.016 0.08 0.082 0.033 n/a n/a 0.076 n/a n/a n/a 0.017 n/a 0.142 0.021 0.026 0.011 0.504 4.032
Selenium (mcg) 0.0 0.1 0.3 0.0 0.3 n/a n/a 0.1 0.9 n/a n/a 7.0 n/a 6.9 16.2 6.3 20.7 58.7 469.6
Vitamin A, IU (IU) 0.0 0.248 56.441 61.85 0.176 n/a 134.925 1.176 4.88 n/a n/a 0.0 n/a 85.05 76.543 14.175 89.017 524.48 4195.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.22 n/a n/a 0.0 n/a 25.515 22.963 4.253 26.648 80.599 644.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 3.09 0.0 n/a n/a 0.0 1.22 n/a n/a 0.0 n/a 25.515 22.963 4.253 26.648 86.637 693.096
Beta Carotene (mcg) 0.0 0.124 n/a n/a 0.098 n/a n/a 0.588 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.81 6.48
Vitamin E (mg) 0.48 0.0 n/a n/a 0.0 n/a n/a 0.0 0.18 n/a n/a n/a n/a 0.09 0.47 0.0 0.48 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.134 64.636 n/a n/a 65.77 526.16
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 n/a n/a 0.313 n/a n/a 3.528 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.336 34.688
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.1 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 3.7 0.9 0.9 0.0 13.0 104.0
Thiamin (mg) 0.0 0.006 0.004 0.0 0.004 n/a n/a 0.006 0.0 n/a n/a 0.161 n/a 0.023 0.013 0.003 0.034 0.254 2.032
Riboflavin (mg) 0.0 0.004 0.013 0.004 0.002 n/a n/a 0.018 0.037 n/a n/a 0.048 n/a 0.06 0.013 0.02 0.045 0.262 2.096
Niacin (mg) 0.0 0.015 0.27 0.02 0.014 n/a n/a 0.129 1.671 n/a n/a 0.918 n/a 0.502 1.084 0.326 3.317 8.266 66.128
Pantothenic acid (mg) 0.0 0.015 0.097 n/a 0.012 n/a n/a 0.018 n/a n/a n/a 0.144 n/a 0.102 0.119 0.04 0.187 0.733 5.864
Vitamin B-6 (mg) 0.0 0.015 0.021 0.017 0.024 n/a n/a 0.035 0.012 n/a n/a 0.085 n/a 0.017 0.043 0.043 0.193 0.505 4.04
Folate (mcg) 0.0 2.351 11.372 1.8 0.059 n/a n/a 0.588 4.88 n/a n/a 2.26 n/a 4.536 1.276 4.536 6.804 40.462 323.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.12 n/a n/a 0.26 n/a 14.02 0.49 0.43 0.67 15.99 127.92
Choline (mg) 0.0 0.8 n/a n/a 0.5 n/a n/a 3.4 11.2 n/a n/a n/a n/a 18.4 34.4 18.4 35.0 122.1 976.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.04 0.119 0.054 0.13 0.377 3.016
Threonine (g) 0.0 0.002 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.158 n/a 0.156 0.349 0.204 0.516 1.389 11.112
Isoleucine (g) 0.0 0.001 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.147 n/a 0.159 0.421 0.207 0.544 1.483 11.864
Leucine (g) 0.0 0.004 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.271 n/a 0.255 0.685 0.335 0.958 2.514 20.112
Lysine (g) 0.0 0.005 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.305 n/a 0.269 0.753 0.354 1.083 2.775 22.2
Methionine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.099 n/a 0.082 0.242 0.108 0.352 0.884 7.072
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.048 0.098 0.062 0.125 0.374 2.992
Phenylalanine (g) 0.0 0.004 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.136 n/a 0.13 0.366 0.17 0.459 1.268 10.144
Tyrosine (g) 0.0 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.289 0.153 0.397 1.074 8.592
Valine (g) 0.0 0.002 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.161 n/a 0.159 0.408 0.207 0.607 1.55 12.4
Arginine (g) 0.0 0.012 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.237 n/a 0.264 0.757 0.346 0.709 2.337 18.696
Histidine (g) 0.0 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.116 n/a 0.071 0.174 0.091 0.346 0.801 6.408
Alanine (g) 0.0 0.002 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.226 n/a 0.218 0.489 0.289 0.714 1.942 15.536
Aspartic acid (g) 0.0 0.011 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.336 n/a 0.349 0.893 0.459 1.208 3.266 26.128
Glutamic acid (g) 0.0 0.032 n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.557 n/a 0.493 1.476 0.646 1.763 4.983 39.864
Glycine (g) 0.0 0.004 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.246 n/a 0.227 0.523 0.298 0.567 1.868 14.944
Proline (g) 0.0 0.001 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.186 n/a 0.147 0.285 0.196 0.42 1.237 9.896
Serine (g) 0.0 0.002 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.155 n/a 0.162 0.34 0.213 0.482 1.358 10.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.614 0.0 0.0 n/a n/a 21.47 n/a 9.639 64.636 9.356 18.144 126.858 1014.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.169 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.169 1.352
Saturated Fat (g) 0.466 0.005 n/a 0.023 0.002 n/a 1.397 0.0 0.171 n/a n/a 3.184 n/a 0.026 0.14 0.023 0.187 5.623 44.984
Phytosterols (mg) 7.459 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.315 74.52
Monounsaturated Fat (g) 2.462 0.001 n/a 0.016 0.0 n/a 1.349 0.0 0.146 n/a n/a 4.051 n/a 0.023 0.106 0.011 0.425 8.593 68.744
Polyunsaturated (g) 0.355 0.002 n/a 0.023 0.005 n/a 0.169 0.0 0.195 n/a n/a 1.138 n/a 0.079 0.285 0.074 0.414 2.74 21.92