Receta Accordion Potatoes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
russet potatoes
958.5g |
olive oil
40.5g |
garlic
0.7g |
cayenne pepper
0.44g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 20.51 | 0.0 | 0.12 | 0.05 | n/a | 20.68 | 20.68 |
Total Fat (g) | 0.77 | 40.5 | 0.01 | 0.08 | n/a | 41.35 | 41.35 |
Carbohydrates (g) | 173.2 | 0.0 | 0.51 | 0.25 | n/a | 173.96 | 173.96 |
Ash (g) | 10.83 | 0.0 | 0.02 | 0.03 | n/a | 10.88 | 10.88 |
Calories (kcal) | 757.215 | 358.02 | 2.324 | 1.399 | n/a | 1118.958 | 1118.958 |
Starch (g) | 152.02 | n/a | n/a | n/a | n/a | 152.02 | 152.02 |
Sucrose (g) | 1.25 | n/a | n/a | n/a | n/a | 1.25 | 1.25 |
Glucose (dextrose) (g) | 2.4 | n/a | n/a | n/a | n/a | 2.4 | 2.4 |
Fructose (g) | 2.2 | n/a | n/a | n/a | n/a | 2.2 | 2.2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 753.19 | 0.0 | 0.05 | 0.04 | n/a | 753.27 | 753.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 5.94 | 0.0 | 0.17 | 0.05 | n/a | 6.16 | 6.16 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 12.5 | 0.0 | 0.1 | 0.1 | n/a | 12.6 | 12.6 |
Calcium (mg) | 124.605 | 0.405 | 0.56 | 0.651 | n/a | 126.221 | 126.221 |
Iron (mg) | 8.24 | 0.23 | 0.02 | 0.03 | n/a | 8.52 | 8.52 |
Magnesium (mg) | 220.455 | 0.0 | 0.406 | 0.669 | n/a | 221.53 | 221.53 |
Phosphorus (mg) | 527.175 | 0.0 | 2.919 | 1.289 | n/a | 531.383 | 531.383 |
Potassium (mg) | 3996.945 | 0.405 | 7.707 | 8.862 | n/a | 4013.919 | 4013.919 |
Sodium (mg) | 47.925 | 0.81 | 0.182 | 0.132 | n/a | 49.049 | 49.049 |
Zinc (mg) | 2.78 | 0.0 | 0.02 | 0.01 | n/a | 2.81 | 2.81 |
Copper (mg) | 0.959 | 0.0 | 0.001 | 0.002 | n/a | 0.961 | 0.961 |
Manganese (mg) | 1.534 | 0.0 | 0.004 | 0.009 | n/a | 1.546 | 1.546 |
Selenium (mcg) | 3.8 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 4.1 |
Vitamin A, IU (IU) | 9.585 | 0.0 | 0.0 | 183.084 | n/a | 192.669 | 192.669 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 9.156 | n/a | 9.156 | 9.156 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 96.096 | n/a | 96.096 | 96.096 |
Vitamin E (mg) | 0.1 | 5.81 | 0.0 | 0.13 | n/a | 6.04 | 6.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 47.925 | 0.0 | 0.0 | 57.891 | n/a | 105.816 | 105.816 |
Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.34 | 0.0 | n/a | n/a | 0.34 | 0.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 54.6 | 0.0 | 0.1 | 0.3 | n/a | 55.1 | 55.1 |
Thiamin (mg) | 0.767 | 0.0 | 0.003 | 0.001 | n/a | 0.772 | 0.772 |
Riboflavin (mg) | 0.288 | 0.0 | 0.001 | 0.004 | n/a | 0.293 | 0.293 |
Niacin (mg) | 9.968 | 0.0 | 0.005 | 0.038 | n/a | 10.012 | 10.012 |
Pantothenic acid (mg) | 2.876 | 0.0 | n/a | n/a | n/a | 2.876 | 2.876 |
Vitamin B-6 (mg) | 3.355 | 0.0 | 0.021 | 0.011 | n/a | 3.386 | 3.386 |
Folate (mcg) | 134.19 | 0.0 | 0.014 | 0.466 | n/a | 134.67 | 134.67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 120.8 | 0.1 | 0.5 | 0.2 | n/a | 121.6 | 121.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.192 | 0.0 | 0.002 | n/a | n/a | 0.193 | 0.193 |
Threonine (g) | 0.575 | 0.0 | 0.003 | n/a | n/a | 0.578 | 0.578 |
Isoleucine (g) | 0.575 | 0.0 | 0.005 | n/a | n/a | 0.58 | 0.58 |
Leucine (g) | 0.863 | 0.0 | 0.007 | n/a | n/a | 0.87 | 0.87 |
Lysine (g) | 0.959 | 0.0 | 0.004 | n/a | n/a | 0.963 | 0.963 |
Methionine (g) | 0.288 | 0.0 | 0.002 | n/a | n/a | 0.29 | 0.29 |
Cystine (g) | 0.192 | 0.0 | 0.001 | n/a | n/a | 0.193 | 0.193 |
Phenylalanine (g) | 1.725 | 0.0 | 0.003 | n/a | n/a | 1.729 | 1.729 |
Tyrosine (g) | 0.383 | 0.0 | 0.002 | n/a | n/a | 0.385 | 0.385 |
Valine (g) | 0.959 | 0.0 | 0.005 | n/a | n/a | 0.963 | 0.963 |
Arginine (g) | 0.863 | 0.0 | 0.012 | n/a | n/a | 0.874 | 0.874 |
Histidine (g) | 0.383 | 0.0 | 0.002 | n/a | n/a | 0.386 | 0.386 |
Alanine (g) | 0.479 | 0.0 | 0.002 | n/a | n/a | 0.482 | 0.482 |
Aspartic acid (g) | 4.793 | 0.0 | 0.009 | n/a | n/a | 4.802 | 4.802 |
Glutamic acid (g) | 3.546 | 0.0 | 0.015 | n/a | n/a | 3.561 | 3.561 |
Glycine (g) | 0.479 | 0.0 | 0.004 | n/a | n/a | 0.483 | 0.483 |
Proline (g) | 0.575 | 0.0 | 0.002 | n/a | n/a | 0.577 | 0.577 |
Serine (g) | 0.671 | 0.0 | 0.004 | n/a | n/a | 0.674 | 0.674 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.192 | 5.593 | 0.001 | 0.014 | n/a | 5.8 | 5.8 |
Phytosterols (mg) | 47.925 | 89.505 | 0.056 | 0.365 | n/a | 137.851 | 137.851 |
Monounsaturated Fat (g) | 0.0 | 29.549 | 0.0 | 0.012 | n/a | 29.561 | 29.561 |
Polyunsaturated (g) | 0.383 | 4.261 | 0.003 | 0.037 | n/a | 4.683 | 4.683 |