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Receta Accra (Saltfish Cakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Codfish, salt, boneless
Salt, to taste
Pepper, black, to taste
Oil, vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		active
4.0g 		water
59.25g 		flour
62.5g 		sugar
2.1g 		onions
18.0g 		garlics
1.31g 		pepper
3.2g 		chives
3.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 6.46 0.0 0.2 0.08 0.35 0.05 n/a n/a n/a 8.67 17.34
Total Fat (g) 0.18 0.0 0.61 0.0 0.02 0.01 0.1 0.0 n/a n/a n/a 0.93 1.86
Carbohydrates (g) 1.53 0.0 47.69 2.1 1.68 0.43 2.07 0.17 n/a n/a n/a 55.68 111.36
Ash (g) 0.28 0.06 0.29 0.0 0.06 0.02 0.14 0.02 n/a n/a n/a 0.87 1.74
Calories (kcal) 11.8 0.0 227.5 8.127 7.2 1.944 8.16 0.75 n/a n/a n/a 265.481 530.962
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.7
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.46
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.3 59.19 7.45 0.0 16.04 0.76 0.34 2.75 n/a n/a n/a 86.84 173.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.17 2.1 0.76 0.01 0.02 0.06 n/a n/a n/a 3.13 6.26
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.7 0.0 0.3 0.0 0.8 0.1 n/a n/a n/a 3.8 7.6
Calcium (mg) 2.56 1.778 9.375 0.021 4.14 2.362 13.984 1.83 n/a n/a n/a 36.05 72.1
Iron (mg) 0.66 0.0 2.9 0.0 0.04 0.02 0.92 0.06 n/a n/a n/a 4.61 9.22
Magnesium (mg) 3.92 0.593 13.75 0.0 1.8 0.326 6.208 0.6 n/a n/a n/a 27.197 54.394
Phosphorus (mg) 51.6 0.0 67.5 0.0 5.22 1.997 5.536 0.99 n/a n/a n/a 132.843 265.686
Potassium (mg) 80.0 0.0 66.875 0.042 26.28 5.233 40.288 7.8 n/a n/a n/a 226.518 453.036
Sodium (mg) 2.0 2.37 1.25 0.0 0.72 0.222 1.408 0.12 n/a n/a n/a 8.09 16.18
Zinc (mg) 0.26 0.01 0.44 0.0 0.03 0.02 0.05 0.01 n/a n/a n/a 0.8 1.6
Copper (mg) 0.02 0.006 0.088 0.0 0.007 0.004 0.036 0.002 n/a n/a n/a 0.163 0.326
Manganese (mg) 0.022 0.0 0.425 0.0 0.023 0.022 0.18 0.004 n/a n/a n/a 0.676 1.352
Selenium (mcg) 1.0 0.0 21.2 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 22.6 45.2
Vitamin A, IU (IU) 0.04 0.0 0.0 0.0 0.36 0.117 9.568 120.0 n/a n/a n/a 130.085 260.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 6.0 n/a n/a n/a 6.48 12.96
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.18 0.065 4.992 72.0 n/a n/a n/a 77.237 154.474
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a 0.07 0.14
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.0 n/a n/a n/a 0.192 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.72 0.209 6.56 27.48 n/a n/a n/a 46.219 92.438
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.24 n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.38 0.76
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.4 0.7 1.4 n/a n/a n/a 3.8 7.6
Thiamin (mg) 0.094 0.0 0.494 0.0 0.009 0.003 0.004 0.002 n/a n/a n/a 0.605 1.21
Riboflavin (mg) 0.219 0.0 0.306 0.0 0.005 0.001 0.008 0.004 n/a n/a n/a 0.544 1.088
Niacin (mg) 1.59 0.0 3.688 0.0 0.022 0.009 0.036 0.006 n/a n/a n/a 5.351 10.702
Pantothenic acid (mg) 0.452 0.0 0.275 0.0 0.022 0.008 n/a 0.002 n/a n/a n/a 0.758 1.516
Vitamin B-6 (mg) 0.062 0.0 0.025 0.0 0.022 0.016 0.011 0.002 n/a n/a n/a 0.137 0.274
Folate (mcg) 93.6 0.0 114.375 0.0 3.42 0.039 0.32 0.42 n/a n/a n/a 212.174 424.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.3 0.0 6.5 0.0 1.1 0.3 0.4 0.1 n/a n/a n/a 9.7 19.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96.25 192.5
Tryptophan (g) 0.019 n/a 0.081 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.103 0.206
Threonine (g) 0.08 n/a 0.175 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.26 0.52
Isoleucine (g) 0.087 n/a 0.225 n/a 0.002 0.003 n/a n/a n/a n/a n/a 0.317 0.634
Leucine (g) 0.122 n/a 0.444 n/a 0.005 0.004 n/a n/a n/a n/a n/a 0.576 1.152
Lysine (g) 0.126 n/a 0.144 n/a 0.007 0.004 n/a n/a n/a n/a n/a 0.281 0.562
Methionine (g) 0.03 n/a 0.113 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.144 0.288
Cystine (g) 0.02 n/a 0.138 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.159 0.318
Phenylalanine (g) 0.074 n/a 0.325 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.407 0.814
Tyrosine (g) 0.063 n/a 0.194 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.26 0.52
Valine (g) 0.094 n/a 0.263 n/a 0.004 0.004 n/a n/a n/a n/a n/a 0.364 0.728
Arginine (g) 0.085 n/a 0.263 n/a 0.018 0.008 n/a n/a n/a n/a n/a 0.374 0.748
Histidine (g) 0.04 n/a 0.144 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.187 0.374
Alanine (g) 0.101 n/a 0.206 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.313 0.626
Aspartic acid (g) 0.156 n/a 0.275 n/a 0.016 0.006 n/a n/a n/a n/a n/a 0.454 0.908
Glutamic acid (g) 0.226 n/a 2.175 n/a 0.047 0.011 n/a n/a n/a n/a n/a 2.458 4.916
Glycine (g) 0.074 n/a 0.231 n/a 0.005 0.003 n/a n/a n/a n/a n/a 0.314 0.628
Proline (g) 0.065 n/a 0.75 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.818 1.636
Serine (g) 0.076 n/a 0.325 n/a 0.004 0.002 n/a n/a n/a n/a n/a 0.407 0.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.1 0.0 0.007 0.001 0.031 0.001 n/a n/a n/a 0.164 0.328
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a 2.944 n/a n/a n/a n/a 5.644 11.288
Monounsaturated Fat (g) 0.102 0.0 0.056 0.0 0.002 0.0 0.032 0.0 n/a n/a n/a 0.193 0.386
Polyunsaturated (g) 0.0 0.0 0.256 0.0 0.004 0.003 0.036 0.001 n/a n/a n/a 0.301 0.602