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Receta Accras De Morue (Salt Cod Fritters) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp double-acting baking pwdr
a rounded 1/4 tsp. grnd allspice
a (4-inch-long) fresh warm red or possibly green chili, seeded and chopped (wear rubber gloves)
vegetable oil for deep-frying
sauce chien as an accompaniment (Caribbean Spicy Dipping Sauce)
1 x Scotch bonnet or possibly habanero chili seeded and chopped (wear rubber gloves), or possibly 1 tsp. Scotch Bonnet Pepper Sauce*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt cod
37.8g 		flour
20.83g 		milk
10.17g 		egg
8.21g 		garlics
0.87g 		scallions
7.2g 		coriander
0.83g 		oil
0.0g 		onion
10.5g 		scallions
7.2g 		bell pepper
6.79g 		garlics
0.87g 		salt
1.0g 		thyme
0.04g 		water
34.56g 		white-wine vinegar
4.97g 		lime juice
10.08g 		vegetables oil
4.53g 		coriander
1.67g 		Total Per Serving Total for Recipe
Protein (g) 23.75 2.15 0.34 1.03 0.06 0.13 0.1 n/a 0.12 0.13 0.07 0.06 0.0 0.0 0.0 0.0 0.04 0.0 0.21 28.19 169.14
Total Fat (g) 0.9 0.2 0.1 0.82 0.0 0.01 0.15 n/a 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 4.53 0.3 7.07 42.42
Carbohydrates (g) 0.0 15.9 0.51 0.06 0.29 0.53 0.46 n/a 0.98 0.53 0.41 0.29 0.0 0.03 0.0 0.01 0.85 0.0 0.92 21.75 130.5
Ash (g) 7.06 0.1 0.08 0.07 0.01 0.06 0.05 n/a 0.04 0.06 0.03 0.01 1.0 0.0 0.03 0.01 0.03 0.0 0.1 8.74 52.44
Calories (kcal) 109.62 75.833 4.27 11.745 1.296 2.304 2.483 n/a 4.2 2.304 2.104 1.296 0.0 0.115 0.0 0.944 2.521 40.075 4.967 266.078 1596.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.21 n/a 0.13 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.42 2.52
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.14 n/a 0.15 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.53 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.54 3.24
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.1 2.48 9.14 6.23 0.51 6.47 0.07 n/a 9.36 6.47 6.26 0.51 0.0 0.0 34.53 4.69 9.15 0.0 0.15 102.13 612.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.53 0.06 0.01 0.17 n/a n/a 0.45 0.17 0.29 0.01 0.0 0.0 0.0 0.0 0.17 0.0 n/a 1.9 11.4
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.3 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.4 14.4
Calcium (mg) 60.48 3.125 12.098 4.353 1.575 5.184 5.908 n/a 2.415 5.184 0.475 1.575 0.24 0.788 1.037 0.298 1.412 0.0 11.817 117.963 707.778
Iron (mg) 0.95 0.97 0.0 0.15 0.01 0.11 0.14 n/a 0.02 0.11 0.03 0.01 0.0 0.05 0.0 0.02 0.01 0.0 0.27 2.85 17.1
Magnesium (mg) 50.274 4.583 1.118 0.986 0.218 1.44 2.75 n/a 1.05 1.44 0.815 0.218 0.01 0.092 0.346 0.199 0.807 0.0 5.5 71.843 431.058
Phosphorus (mg) 359.1 22.5 9.658 15.687 1.331 2.664 3.408 n/a 3.045 2.664 1.765 1.331 0.0 0.084 0.0 0.397 1.412 0.0 6.817 431.864 2591.184
Potassium (mg) 551.124 22.292 15.25 11.006 3.489 19.872 10.558 n/a 15.33 19.872 14.323 3.489 0.08 0.339 0.0 1.937 11.798 0.0 21.117 721.875 4331.25
Sodium (mg) 2656.206 0.417 4.473 11.499 0.148 1.152 0.292 n/a 0.42 1.152 0.272 0.148 387.58 0.023 1.383 0.397 0.202 0.0 0.583 3066.345 18398.07
Zinc (mg) 0.6 0.15 0.04 0.09 0.01 0.03 0.04 n/a 0.02 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.08 1.13 6.78
Copper (mg) 0.068 0.029 0.001 0.008 0.003 0.006 0.008 n/a 0.004 0.006 0.001 0.003 0.0 0.0 0.003 0.0 0.003 0.0 0.016 0.161 0.966
Manganese (mg) 0.019 0.142 0.0 0.003 0.015 0.012 0.016 n/a 0.014 0.012 0.007 0.015 0.001 0.003 0.0 0.002 0.002 n/a 0.032 0.293 1.758
Selenium (mcg) 55.9 7.1 0.3 2.6 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 66.9 401.4
Vitamin A, IU (IU) 52.92 0.0 19.927 39.999 0.078 71.784 0.0 n/a 0.21 71.784 212.54 0.078 0.0 1.583 0.0 0.0 5.042 0.0 0.0 475.945 2855.67
Retinol (mcg) 15.876 0.0 5.897 11.417 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.189 199.134
Vitamin A, RAE (mcg_RAE) 15.876 0.0 5.897 11.499 0.0 3.6 0.0 n/a 0.0 3.6 10.658 0.0 0.0 0.079 0.0 0.0 0.202 0.0 0.0 51.41 308.46
Beta Carotene (mcg) 0.0 0.0 0.203 0.821 0.044 43.056 n/a n/a 0.105 43.056 110.241 0.044 0.0 0.943 0.0 n/a 3.025 0.0 n/a 201.538 1209.228
Vitamin E (mg) 1.07 0.01 0.0 0.08 0.0 0.04 n/a n/a 0.0 0.04 0.11 0.0 0.0 0.0 0.0 n/a 0.02 0.42 n/a 1.8 10.8
Vitamin D (IU) n/a n/a 5.287 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.161 48.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 27.186 0.139 81.864 n/a n/a 0.42 81.864 3.462 0.139 0.0 0.359 0.0 n/a 0.0 0.0 n/a 199.184 1195.104
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.3 1.4 0.2 n/a 0.8 1.4 8.7 0.3 0.0 0.0 0.0 0.0 3.0 0.0 0.4 17.6 105.6
Thiamin (mg) 0.102 0.165 0.002 0.006 0.002 0.004 0.002 n/a 0.005 0.004 0.003 0.002 0.0 0.0 0.0 n/a 0.003 0.0 0.004 0.304 1.824
Riboflavin (mg) 0.091 0.102 0.019 0.039 0.001 0.006 0.002 n/a 0.003 0.006 0.006 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.005 0.284 1.704
Niacin (mg) 2.835 1.229 0.009 0.006 0.006 0.038 0.018 n/a 0.013 0.038 0.067 0.006 0.0 0.002 0.0 n/a 0.014 0.0 0.036 4.316 25.896
Pantothenic acid (mg) 0.635 0.092 0.037 0.118 0.005 0.006 n/a n/a 0.013 0.006 0.022 0.005 0.0 n/a 0.0 n/a 0.012 0.0 n/a 0.95 5.7
Vitamin B-6 (mg) 0.325 0.008 0.004 0.011 0.011 0.004 n/a n/a 0.013 0.004 0.02 0.011 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.416 2.496
Folate (mcg) 9.45 38.125 0.508 3.86 0.026 4.608 0.0 n/a 1.995 4.608 3.123 0.026 0.0 0.114 0.0 n/a 1.008 0.0 0.0 67.452 404.712
Vitamin B-12 (mcg) 3.78 0.0 0.04 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.93 23.58
Choline (mg) 110.1 2.2 1.8 20.6 0.2 0.4 n/a n/a 0.6 0.4 0.4 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 137.5 825.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.265 0.027 0.004 0.014 0.001 0.001 n/a n/a 0.001 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.316 1.896
Threonine (g) 1.04 0.058 0.009 0.046 0.001 0.005 n/a n/a 0.002 0.005 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.171 7.026
Isoleucine (g) 1.096 0.075 0.019 0.055 0.002 0.006 n/a n/a 0.001 0.006 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.263 7.578
Leucine (g) 1.932 0.148 0.039 0.09 0.003 0.008 n/a n/a 0.003 0.008 0.003 0.003 0.0 0.0 n/a n/a 0.002 0.0 n/a 2.237 13.422
Lysine (g) 2.181 0.048 0.029 0.075 0.002 0.006 n/a n/a 0.004 0.006 0.003 0.002 0.0 0.0 n/a n/a 0.002 0.0 n/a 2.36 14.16
Methionine (g) 0.703 0.038 0.008 0.031 0.001 0.001 n/a n/a 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.785 4.71
Cystine (g) 0.253 0.046 0.012 0.022 0.001 n/a n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.336 2.016
Phenylalanine (g) 0.926 0.108 0.017 0.056 0.002 0.004 n/a n/a 0.003 0.004 0.003 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a 1.127 6.762
Tyrosine (g) 0.801 0.065 0.014 0.041 0.001 0.004 n/a n/a 0.001 0.004 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.932 5.592
Valine (g) 1.225 0.088 0.022 0.071 0.003 0.006 n/a n/a 0.002 0.006 0.002 0.003 0.0 0.0 n/a n/a 0.001 0.0 n/a 1.427 8.562
Arginine (g) 1.421 0.088 0.01 0.067 0.005 0.009 n/a n/a 0.01 0.009 0.003 0.005 0.0 n/a n/a n/a 0.002 0.0 n/a 1.631 9.786
Histidine (g) 0.699 0.048 0.008 0.025 0.001 0.002 n/a n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.789 4.734
Alanine (g) 1.436 0.069 0.011 0.061 0.001 0.006 n/a n/a 0.002 0.006 0.002 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a 1.597 9.582
Aspartic acid (g) 2.431 0.092 0.032 0.109 0.004 0.012 n/a n/a 0.009 0.012 0.019 0.004 0.0 n/a n/a n/a 0.011 0.0 n/a 2.736 16.416
Glutamic acid (g) 3.546 0.725 0.079 0.138 0.007 0.027 n/a n/a 0.027 0.027 0.014 0.007 0.0 n/a n/a n/a 0.007 0.0 n/a 4.605 27.63
Glycine (g) 1.142 0.077 0.006 0.035 0.002 0.006 n/a n/a 0.003 0.006 0.002 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a 1.283 7.698
Proline (g) 0.839 0.25 0.037 0.042 0.001 0.009 n/a n/a 0.001 0.009 0.001 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a 1.192 7.152
Serine (g) 0.968 0.108 0.021 0.08 0.002 0.006 n/a n/a 0.002 0.006 0.003 0.002 0.0 n/a n/a n/a 0.004 0.0 n/a 1.201 7.206
Cholesterol (mg) 57.456 0.0 0.508 34.742 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.707 556.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.174 0.033 0.064 0.255 0.001 0.002 0.008 n/a 0.004 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.001 0.337 0.017 0.902 5.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.383 n/a 1.575 n/a n/a n/a 0.0 0.068 n/a n/a n/a 11.333 0.767 14.126 84.756
Monounsaturated Fat (g) 0.129 0.019 0.028 0.313 0.0 0.002 0.113 n/a 0.001 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.001 1.03 0.226 1.865 11.19
Polyunsaturated (g) 0.302 0.085 0.004 0.112 0.002 0.005 0.015 n/a 0.002 0.005 0.005 0.002 0.0 0.0 0.0 n/a 0.002 2.953 0.029 3.524 21.144