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Receta Acelgas Guisadas (Braised Swiss Chard) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb swiss chard stems removed, leaves washed and sliced into ribbons
salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
248.64g 		oil
13.6g 		beef broth
120.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.0 1.37 n/a n/a 3.36 3.36
Total Fat (g) 0.2 13.6 0.26 n/a n/a 14.06 14.06
Carbohydrates (g) 18.77 0.0 0.05 n/a n/a 18.82 18.82
Ash (g) 0.85 0.0 1.26 n/a n/a 2.11 2.11
Calories (kcal) 79.565 120.224 8.4 n/a n/a 208.189 208.189
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.79 n/a n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) 5.62 n/a n/a n/a n/a 5.62 5.62
Fructose (g) 5.02 n/a n/a n/a n/a 5.02 5.02
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 226.86 0.0 117.06 n/a n/a 343.92 343.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.48 0.0 0.0 n/a n/a 12.48 12.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 n/a n/a 2.2 2.2
Calcium (mg) 49.728 0.0 7.2 n/a n/a 56.928 56.928
Iron (mg) 0.65 0.0 0.2 n/a n/a 0.85 0.85
Magnesium (mg) 22.378 0.0 2.4 n/a n/a 24.778 24.778
Phosphorus (mg) 67.133 0.0 15.6 n/a n/a 82.733 82.733
Potassium (mg) 295.882 0.0 64.8 n/a n/a 360.682 360.682
Sodium (mg) 19.891 0.0 391.2 n/a n/a 411.091 411.091
Zinc (mg) 0.32 0.0 0.0 n/a n/a 0.32 0.32
Copper (mg) 0.149 0.0 0.0 n/a n/a 0.149 0.149
Manganese (mg) 0.199 n/a 0.012 n/a n/a 0.211 0.211
Selenium (mcg) 1.2 0.0 0.8 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 2.486 0.0 0.0 n/a n/a 2.486 2.486
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 2.486 0.0 0.0 n/a n/a 2.486 2.486
Vitamin E (mg) 0.05 1.25 0.0 n/a n/a 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.918 0.0 0.0 n/a n/a 14.918 14.918
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 0.0 0.0 n/a n/a 11.9 11.9
Thiamin (mg) 0.099 0.0 0.0 n/a n/a 0.099 0.099
Riboflavin (mg) 0.05 0.0 0.024 n/a n/a 0.074 0.074
Niacin (mg) 0.323 0.0 0.936 n/a n/a 1.259 1.259
Pantothenic acid (mg) 0.249 0.0 0.024 n/a n/a 0.273 0.273
Vitamin B-6 (mg) 0.323 0.0 0.012 n/a n/a 0.335 0.335
Folate (mcg) 57.187 0.0 2.4 n/a n/a 59.587 59.587
Vitamin B-12 (mcg) n/a 0.0 0.08 n/a n/a 0.08 0.08
Choline (mg) 13.7 n/a 3.5 n/a n/a 17.2 17.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Threonine (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Isoleucine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Leucine (g) 0.075 0.0 n/a n/a n/a 0.075 0.075
Lysine (g) 0.075 0.0 n/a n/a n/a 0.075 0.075
Methionine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Cystine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Phenylalanine (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Tyrosine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Valine (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Arginine (g) 0.274 0.0 n/a n/a n/a 0.274 0.274
Histidine (g) 0.025 0.0 n/a n/a n/a 0.025 0.025
Alanine (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Aspartic acid (g) 0.174 0.0 n/a n/a n/a 0.174 0.174
Glutamic acid (g) 0.448 0.0 n/a n/a n/a 0.448 0.448
Glycine (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Proline (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Serine (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.132 n/a n/a 1.142 1.142
Phytosterols (mg) n/a 34.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) n/a 3.091 0.108 n/a n/a 3.199 3.199
Polyunsaturated (g) n/a 8.859 0.012 n/a n/a 8.871 8.871