Receta Achara - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
187.6g 		carrot
54.29g 		bell pepper
60.68g 		vinegar
120.0g 		sugar
100.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.5 0.6 0.0 0.0 0.0 2.25 2.25
Total Fat (g) 0.26 0.13 0.18 0.0 0.0 0.0 0.57 0.57
Carbohydrates (g) 18.4 5.2 3.66 1.12 99.98 0.0 128.36 128.36
Ash (g) 1.14 0.53 0.29 n/a 0.0 2.99 4.95 4.95
Calories (kcal) 73.164 22.259 18.811 25.2 387.0 0.0 526.434 526.434
Starch (g) n/a 0.78 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.0 n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 1.18 n/a n/a n/a 1.5 1.5
Fructose (g) n/a 0.3 1.37 n/a n/a n/a 1.67 1.67
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.65 47.93 55.95 112.57 0.03 0.01 383.14 383.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.07 2.57 2.55 0.48 99.91 0.0 116.58 116.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.5 1.3 0.0 0.0 0.0 6.2 6.2
Calcium (mg) 45.024 17.916 4.248 8.4 1.0 0.72 77.307 77.307
Iron (mg) 0.19 0.16 0.26 0.24 0.01 0.01 0.87 0.87
Magnesium (mg) 18.76 6.515 7.282 6.0 0.0 0.03 38.586 38.586
Phosphorus (mg) 9.38 19.002 15.777 9.6 0.0 0.0 53.758 53.758
Potassium (mg) 482.132 173.728 128.035 87.6 2.0 0.24 873.735 873.735
Sodium (mg) 5.628 37.46 2.427 6.0 0.0 1162.74 1214.255 1214.255
Zinc (mg) 0.13 0.13 0.15 0.05 0.0 0.0 0.46 0.46
Copper (mg) 0.038 0.027 0.012 0.012 0.0 0.001 0.09 0.09
Manganese (mg) 0.019 0.076 0.067 n/a 0.0 0.003 0.165 0.165
Selenium (mcg) 1.1 0.1 0.1 0.1 0.6 0.0 2.0 2.0
Vitamin A, IU (IU) 2052.344 9069.687 1899.891 n/a 0.0 0.0 13021.922 13021.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 103.18 453.322 95.268 0.0 0.0 0.0 651.769 651.769
Beta Carotene (mcg) 517.776 4497.927 985.443 0.0 0.0 0.0 6001.146 6001.146
Vitamin E (mg) 1.37 0.36 0.96 0.0 0.0 0.0 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 140.7 138.982 30.947 0.0 0.0 0.0 310.629 310.629
Tocopherol, beta (mg) n/a 0.01 0.03 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 115.9 3.2 77.5 0.0 0.0 0.0 196.6 196.6
Thiamin (mg) 0.056 0.038 0.03 0.0 0.0 0.0 0.125 0.125
Riboflavin (mg) 0.056 0.033 0.055 0.0 0.02 0.0 0.163 0.163
Niacin (mg) 0.638 0.532 0.595 0.0 0.0 0.0 1.765 1.765
Pantothenic acid (mg) 0.413 0.147 0.194 n/a 0.0 0.0 0.753 0.753
Vitamin B-6 (mg) 0.038 0.076 0.176 0.0 0.0 0.0 0.289 0.289
Folate (mcg) 71.288 10.315 27.913 0.0 0.0 0.0 109.516 109.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 4.8 3.4 0.0 0.0 0.0 19.6 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.005 0.006 n/a n/a 0.0 0.03 0.03
Threonine (g) 0.019 0.103 0.024 n/a n/a 0.0 0.146 0.146
Isoleucine (g) 0.019 0.043 0.012 n/a n/a 0.0 0.074 0.074
Leucine (g) 0.038 0.054 0.024 n/a n/a 0.0 0.116 0.116
Lysine (g) 0.056 0.054 0.024 n/a n/a 0.0 0.135 0.135
Methionine (g) 0.0 0.011 0.006 n/a n/a 0.0 0.017 0.017
Cystine (g) n/a 0.043 0.012 n/a n/a 0.0 0.056 0.056
Phenylalanine (g) 0.019 0.033 0.03 n/a n/a 0.0 0.082 0.082
Tyrosine (g) 0.019 0.022 0.006 n/a n/a 0.0 0.047 0.047
Valine (g) 0.019 0.038 0.018 n/a n/a 0.0 0.075 0.075
Arginine (g) 0.019 0.049 0.024 n/a n/a 0.0 0.092 0.092
Histidine (g) 0.019 0.022 0.012 n/a n/a 0.0 0.053 0.053
Alanine (g) 0.019 0.06 0.018 n/a n/a 0.0 0.097 0.097
Aspartic acid (g) 0.094 0.103 0.17 n/a n/a 0.0 0.367 0.367
Glutamic acid (g) 0.056 0.201 0.127 n/a n/a 0.0 0.385 0.385
Glycine (g) 0.038 0.027 0.018 n/a n/a 0.0 0.083 0.083
Proline (g) 0.019 0.027 0.012 n/a n/a 0.0 0.058 0.058
Serine (g) 0.038 0.027 0.03 n/a n/a 0.0 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.022 0.018 0.0 0.0 0.0 0.115 0.115
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.075 0.005 0.0 0.0 0.0 0.0 0.08 0.08
Polyunsaturated (g) 0.056 0.065 0.042 0.0 0.0 0.0 0.164 0.164