Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1" square kombu, washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
91.85g 		salt
6.0g 		pepper
97.58g 		vinegar
60.0g 		sugar
16.8g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.97 0.0 0.0 0.56 2.35 2.35
Total Fat (g) 0.09 0.0 0.29 0.0 0.0 0.0 0.39 0.39
Carbohydrates (g) 5.91 0.0 5.88 0.56 16.8 0.68 29.82 29.82
Ash (g) 0.64 5.99 0.46 n/a 0.0 1.36 8.45 8.45
Calories (kcal) 25.719 0.0 30.25 12.6 65.016 4.717 138.302 138.302
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a 2.21 n/a n/a n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.39 0.01 89.98 56.29 0.01 6.3 236.97 236.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.0 4.1 0.24 16.78 0.15 24.76 24.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 2.0 0.0 0.0 0.1 3.8 3.8
Calcium (mg) 27.556 1.44 6.831 4.2 0.168 1.691 41.886 41.886
Iron (mg) 0.28 0.02 0.42 0.12 0.0 0.17 1.01 1.01
Magnesium (mg) 10.104 0.06 11.71 3.0 0.0 3.827 28.701 28.701
Phosphorus (mg) 24.801 0.0 25.371 4.8 0.0 11.125 66.096 66.096
Potassium (mg) 175.441 0.48 205.894 43.8 0.336 19.313 445.264 445.264
Sodium (mg) 61.542 2325.48 3.903 3.0 0.0 501.693 2895.618 2895.618
Zinc (mg) 0.25 0.01 0.24 0.02 0.0 0.05 0.57 0.57
Copper (mg) 0.083 0.002 0.02 0.006 0.0 0.009 0.119 0.119
Manganese (mg) 0.119 0.006 0.107 n/a 0.0 0.037 0.27 0.27
Selenium (mcg) 0.6 0.0 0.1 0.1 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 3055.23 n/a 0.0 0.0 3055.23 3055.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 0.0 0.0 153.201 153.201
Beta Carotene (mcg) 0.0 0.0 1584.699 0.0 0.0 0.0 1584.699 1584.699
Vitamin E (mg) 0.03 0.0 1.54 0.0 0.0 0.0 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 0.0 0.0 0.0 49.766 49.766
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 19.3 0.0 124.6 0.0 0.0 0.0 143.9 143.9
Thiamin (mg) 0.037 0.0 0.049 0.0 0.0 0.003 0.088 0.088
Riboflavin (mg) 0.028 0.0 0.088 0.0 0.003 0.015 0.134 0.134
Niacin (mg) 0.367 0.0 0.956 0.0 0.0 0.196 1.52 1.52
Pantothenic acid (mg) 0.184 0.0 0.312 n/a 0.0 0.027 0.523 0.523
Vitamin B-6 (mg) 0.083 0.0 0.283 0.0 0.0 0.013 0.379 0.379
Folate (mcg) 13.778 0.0 44.887 0.0 0.0 1.246 59.911 59.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.0 5.5 0.0 0.0 1.6 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.01 n/a n/a 0.008 0.027 0.027
Threonine (g) 0.028 0.0 0.039 n/a n/a 0.022 0.089 0.089
Isoleucine (g) 0.037 0.0 0.02 n/a n/a 0.027 0.083 0.083
Leucine (g) 0.028 0.0 0.039 n/a n/a 0.045 0.111 0.111
Lysine (g) 0.037 0.0 0.039 n/a n/a 0.032 0.108 0.108
Methionine (g) 0.009 0.0 0.01 n/a n/a 0.008 0.027 0.027
Cystine (g) 0.009 0.0 0.02 n/a n/a 0.01 0.038 0.038
Phenylalanine (g) 0.018 0.0 0.049 n/a n/a 0.029 0.097 0.097
Tyrosine (g) 0.009 0.0 0.01 n/a n/a 0.02 0.039 0.039
Valine (g) 0.028 0.0 0.029 n/a n/a 0.028 0.084 0.084
Arginine (g) 0.018 0.0 0.039 n/a n/a 0.038 0.096 0.096
Histidine (g) 0.009 0.0 0.02 n/a n/a 0.014 0.043 0.043
Alanine (g) 0.037 0.0 0.029 n/a n/a 0.025 0.091 0.091
Aspartic acid (g) 0.055 0.0 0.273 n/a n/a 0.06 0.388 0.388
Glutamic acid (g) 0.119 0.0 0.205 n/a n/a 0.132 0.456 0.456
Glycine (g) 0.028 0.0 0.029 n/a n/a 0.025 0.082 0.082
Proline (g) 0.028 0.0 0.02 n/a n/a 0.041 0.088 0.088
Serine (g) 0.028 0.0 0.049 n/a n/a 0.032 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.029 0.0 0.0 0.001 0.039 0.039
Phytosterols (mg) 6.43 0.0 n/a n/a n/a n/a 6.43 6.43
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.001 0.01 0.01
Polyunsaturated (g) 0.046 0.0 0.068 0.0 0.0 0.002 0.116 0.116