Receta Achari Dahi Bhindi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bhindi (Okra) – 400 gms, slit lengthwise

Mustard Seeds – 2 tsp

Saunf – 2 tsp

Fenugreek Seeds – 1 tsp

Asafoetida Powder – 1/4 tsp

Turmeric Powder – 1/4 tsp

Red Chilli Powder – 3 to 4 tsp

Lemon Pickle – 1 tblsp

Oil as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 0.0g	fenugreek 0.0g	turmeric 0.0g	chili 0.0g	curd 209.65g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	n/a	13.73	n/a	n/a	13.73	13.73
Total Fat (g)	n/a	n/a	n/a	n/a	7.74	n/a	n/a	7.74	7.74
Carbohydrates (g)	n/a	n/a	n/a	n/a	3.77	n/a	n/a	3.77	3.77
Ash (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	n/a	n/a	n/a	127.887	n/a	n/a	127.887	127.887
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	n/a	182.94	n/a	n/a	182.94	182.94
Caffeine (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	1.47	n/a	n/a	1.47	1.47
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.4	0.4
Calcium (mg)	n/a	n/a	n/a	n/a	232.712	n/a	n/a	232.712	232.712
Iron (mg)	n/a	n/a	n/a	n/a	2.33	n/a	n/a	2.33	2.33
Magnesium (mg)	n/a	n/a	n/a	n/a	56.606	n/a	n/a	56.606	56.606
Phosphorus (mg)	n/a	n/a	n/a	n/a	192.878	n/a	n/a	192.878	192.878
Potassium (mg)	n/a	n/a	n/a	n/a	251.58	n/a	n/a	251.58	251.58
Sodium (mg)	n/a	n/a	n/a	n/a	16.772	n/a	n/a	16.772	16.772
Zinc (mg)	n/a	n/a	n/a	n/a	1.34	n/a	n/a	1.34	1.34
Copper (mg)	n/a	n/a	n/a	n/a	0.335	n/a	n/a	0.335	0.335
Manganese (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	n/a	n/a	n/a	18.7	n/a	n/a	18.7	18.7
Vitamin A, IU (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	8.386	n/a	n/a	8.386	8.386
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	n/a	0.4	n/a	n/a	0.4	0.4
Thiamin (mg)	n/a	n/a	n/a	n/a	0.105	n/a	n/a	0.105	0.105
Riboflavin (mg)	n/a	n/a	n/a	n/a	0.084	n/a	n/a	0.084	0.084
Niacin (mg)	n/a	n/a	n/a	n/a	1.132	n/a	n/a	1.132	1.132
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	n/a	n/a	0.105	n/a	n/a	0.105	0.105
Folate (mcg)	n/a	n/a	n/a	n/a	92.246	n/a	n/a	92.246	92.246
Vitamin B-12 (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	57.4	n/a	n/a	57.4	57.4
Folic acid (mcg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	n/a	1.111	n/a	n/a	1.111	1.111
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	n/a	n/a	1.698	n/a	n/a	1.698	1.698
Polyunsaturated (g)	n/a	n/a	n/a	n/a	4.361	n/a	n/a	4.361	4.361