Receta Achari Dahi Bhindi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (Okra) – 400 gms, slit lengthwise
Mustard Seeds – 2 tsp
Saunf – 2 tsp
Fenugreek Seeds – 1 tsp
Asafoetida Powder – 1/4 tsp
Turmeric Powder – 1/4 tsp
Red Chilli Powder – 3 to 4 tsp
Lemon Pickle – 1 tblsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		fenugreek
0.0g 		turmeric
0.0g 		chili
0.0g 		curd
209.65g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 13.73 n/a n/a 13.73 13.73
Total Fat (g) n/a n/a n/a n/a 7.74 n/a n/a 7.74 7.74
Carbohydrates (g) n/a n/a n/a n/a 3.77 n/a n/a 3.77 3.77
Ash (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a n/a n/a 127.887 n/a n/a 127.887 127.887
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a n/a 182.94 n/a n/a 182.94 182.94
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 1.47 n/a n/a 1.47 1.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.4 n/a n/a 0.4 0.4
Calcium (mg) n/a n/a n/a n/a 232.712 n/a n/a 232.712 232.712
Iron (mg) n/a n/a n/a n/a 2.33 n/a n/a 2.33 2.33
Magnesium (mg) n/a n/a n/a n/a 56.606 n/a n/a 56.606 56.606
Phosphorus (mg) n/a n/a n/a n/a 192.878 n/a n/a 192.878 192.878
Potassium (mg) n/a n/a n/a n/a 251.58 n/a n/a 251.58 251.58
Sodium (mg) n/a n/a n/a n/a 16.772 n/a n/a 16.772 16.772
Zinc (mg) n/a n/a n/a n/a 1.34 n/a n/a 1.34 1.34
Copper (mg) n/a n/a n/a n/a 0.335 n/a n/a 0.335 0.335
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a n/a 18.7 n/a n/a 18.7 18.7
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a n/a 8.386 n/a n/a 8.386 8.386
Vitamin E (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 0.4 n/a n/a 0.4 0.4
Thiamin (mg) n/a n/a n/a n/a 0.105 n/a n/a 0.105 0.105
Riboflavin (mg) n/a n/a n/a n/a 0.084 n/a n/a 0.084 0.084
Niacin (mg) n/a n/a n/a n/a 1.132 n/a n/a 1.132 1.132
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a n/a 0.105 n/a n/a 0.105 0.105
Folate (mcg) n/a n/a n/a n/a 92.246 n/a n/a 92.246 92.246
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 57.4 n/a n/a 57.4 57.4
Folic acid (mcg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 1.111 n/a n/a 1.111 1.111
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 1.698 n/a n/a 1.698 1.698
Polyunsaturated (g) n/a n/a n/a n/a 4.361 n/a n/a 4.361 4.361