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Receta Achari Ghosh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Meat (Chicken or mutton or beef) 1/2kg
red chillie powder 3 tsp
salt as per taste
Marinate the above for atleast 2 hours
Achari powder:
Jeera(cummin) 100gms
Rye(mustard) 100gms
Dhania(corriander) 100gms
methi(fenugreek 50 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		curd
33.33g 		saffron
0.12g 		garlic paste
0.87g 		ginger
0.68g 		salt
0.0g 		oil
1.5g 		fry
0.0g 		broil
81.33g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.01 0.06 0.01 n/a 0.0 n/a 23.64 25.91 77.73
Total Fat (g) 1.23 0.01 0.0 0.01 n/a 1.5 n/a 2.55 5.29 15.87
Carbohydrates (g) 0.6 0.08 0.29 0.12 n/a 0.0 n/a 0.0 1.09 3.27
Ash (g) n/a 0.01 0.01 0.01 n/a 0.0 n/a 1.03 1.06 3.18
Calories (kcal) 20.333 0.362 1.296 0.546 n/a 13.26 n/a 123.627 159.424 478.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 29.09 0.01 0.51 0.54 n/a 0.0 n/a 54.79 84.94 254.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.23 n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.25 0.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3
Calcium (mg) 37.0 0.13 1.575 0.109 n/a 0.0 n/a 7.32 46.133 138.399
Iron (mg) 0.37 0.01 0.01 0.0 n/a 0.0 n/a 4.12 4.53 13.59
Magnesium (mg) 9.0 0.308 0.218 0.293 n/a 0.0 n/a 24.4 34.219 102.657
Phosphorus (mg) 30.667 0.294 1.331 0.232 n/a 0.0 n/a 222.853 255.377 766.131
Potassium (mg) 40.0 2.011 3.489 2.83 n/a 0.0 n/a 304.187 352.517 1057.551
Sodium (mg) 2.667 0.173 0.148 0.089 n/a 0.0 n/a 47.173 50.249 150.747
Zinc (mg) 0.21 0.0 0.01 0.0 n/a 0.0 n/a 2.78 3.01 9.03
Copper (mg) 0.053 0.0 0.003 0.002 n/a 0.0 n/a 0.228 0.286 0.858
Manganese (mg) n/a 0.033 0.015 0.002 n/a n/a n/a 0.024 0.074 0.222
Selenium (mcg) 3.0 0.0 0.1 0.0 n/a 0.0 n/a 35.4 38.5 115.5
Vitamin A, IU (IU) n/a 0.618 0.078 0.0 n/a 0.0 n/a 0.0 0.697 2.091
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.0 0.0 n/a 0.0 n/a 0.0 0.032 0.096
Beta Carotene (mcg) 1.333 n/a 0.044 0.0 n/a 0.0 n/a 0.0 1.377 4.131
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.14 n/a 0.19 0.33 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.139 0.0 n/a 0.0 n/a 0.0 0.139 0.417
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.5 1.5
Thiamin (mg) 0.017 0.0 0.002 0.0 n/a 0.0 n/a 0.268 0.287 0.861
Riboflavin (mg) 0.013 0.0 0.001 0.0 n/a 0.0 n/a 0.455 0.47 1.41
Niacin (mg) 0.18 0.002 0.006 0.005 n/a 0.0 n/a 7.418 7.611 22.833
Pantothenic acid (mg) n/a n/a 0.005 0.001 n/a 0.0 n/a 2.562 2.569 7.707
Vitamin B-6 (mg) 0.017 0.001 0.011 0.001 n/a 0.0 n/a 0.691 0.721 2.163
Folate (mcg) 14.667 0.109 0.026 0.075 n/a 0.0 n/a 7.32 22.196 66.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.08 7.08 21.24
Choline (mg) 9.1 n/a 0.2 0.2 n/a n/a n/a n/a 9.5 28.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.155 0.155 0.465
Threonine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.675 0.677 2.031
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.773 0.775 2.325
Leucine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 1.309 1.313 3.939
Lysine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 1.391 1.394 4.182
Methionine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.447 0.448 1.344
Cystine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.171 0.171 0.513
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.675 0.677 2.031
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.504 0.505 1.515
Valine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.789 0.792 2.376
Arginine (g) n/a n/a 0.005 0.0 n/a 0.0 n/a 1.065 1.071 3.213
Histidine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.521 0.522 1.566
Alanine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.919 0.92 2.76
Aspartic acid (g) n/a n/a 0.004 0.001 n/a 0.0 n/a 2.058 2.063 6.189
Glutamic acid (g) n/a n/a 0.007 0.001 n/a 0.0 n/a 2.31 2.318 6.954
Glycine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.748 0.75 2.25
Proline (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.96 0.961 2.883
Serine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.561 0.563 1.689
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 71.573 71.573 214.719
Trans Fat (g) n/a n/a n/a n/a n/a 0.039 n/a n/a 0.039 0.117
Saturated Fat (g) 0.177 0.002 0.001 0.001 n/a 0.111 n/a 0.643 0.935 2.805
Phytosterols (mg) n/a n/a n/a 0.102 n/a 3.75 n/a n/a 3.852 11.556
Monounsaturated Fat (g) 0.27 0.001 0.0 0.001 n/a 0.341 n/a 1.017 1.629 4.887
Polyunsaturated (g) 0.693 0.002 0.002 0.001 n/a 0.977 n/a 0.35 2.026 6.078