Receta Achari Paneer Masala - Cottage Cheese in Tangy Pickled Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 250.0g	cumin 2.1g	fennel 2.0g	fenugreek 0.93g	chillies 65.7g	oil 0.0g	onion 99.0g	tomatoes ketchup 60.0g	curd 31.0g	ginger 1.86g	chili 5.2g	turmeric 4.4g	garam masala 1.8g	salt 0.0g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	27.8	0.37	0.32	0.21	1.31	n/a	1.09	1.04	2.03	0.03	0.64	0.34	0.22	n/a	0.0	35.41	35.41
Total Fat (g)	10.75	0.47	0.3	0.06	0.13	n/a	0.1	0.19	1.14	0.01	0.87	0.43	0.31	n/a	0.0	14.77	14.77
Carbohydrates (g)	8.45	0.93	1.05	0.54	6.22	n/a	9.25	15.09	0.56	0.33	2.84	2.86	1.02	n/a	0.0	49.13	49.13
Ash (g)	3.53	0.16	0.16	0.03	0.39	n/a	0.35	2.2	n/a	0.01	0.44	0.26	0.11	n/a	0.06	7.71	7.71
Calories (kcal)	245.0	7.875	6.9	3.004	26.28	n/a	39.6	58.2	18.91	1.488	16.328	15.576	5.724	n/a	0.0	444.885	444.885
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.98	0.0	n/a	n/a	0.04	0.1	n/a	n/a	n/a	1.12	1.12
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	1.95	7.05	n/a	n/a	0.11	0.02	n/a	n/a	n/a	9.13	9.13
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	1.28	5.57	n/a	n/a	0.22	0.02	n/a	n/a	n/a	7.09	7.09
Lactose (g)	6.68	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	6.68	6.68
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.04	1.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	199.48	0.17	0.18	0.08	57.65	n/a	88.22	41.49	27.05	1.47	0.41	0.5	0.14	n/a	59.19	476.02	476.02
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.68	0.05	n/a	n/a	3.35	n/a	4.2	13.66	0.22	0.03	0.37	0.14	0.19	n/a	0.0	28.88	28.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.2	1.0	n/a	1.7	0.2	0.1	0.0	1.8	0.9	0.5	n/a	0.0	7.4	7.4
Calcium (mg)	207.5	19.551	23.92	1.637	11.826	n/a	22.77	10.8	34.41	0.298	14.456	8.052	2.664	n/a	1.778	359.661	359.661
Iron (mg)	0.18	1.39	0.37	0.31	0.79	n/a	0.21	0.31	0.34	0.01	0.74	1.82	0.14	n/a	0.0	6.61	6.61
Magnesium (mg)	20.0	7.686	7.7	1.776	16.425	n/a	9.9	11.4	8.37	0.8	8.84	8.492	2.736	n/a	0.593	104.718	104.718
Phosphorus (mg)	397.5	10.479	9.74	2.753	30.222	n/a	28.71	19.8	28.52	0.632	15.756	11.792	5.274	n/a	0.0	561.178	561.178
Potassium (mg)	260.0	37.548	33.88	7.161	223.38	n/a	144.54	229.2	37.2	7.719	99.632	111.1	36.252	n/a	0.0	1227.612	1227.612
Sodium (mg)	910.0	3.528	1.76	0.623	4.599	n/a	3.96	668.4	2.48	0.242	52.52	1.672	0.54	n/a	2.37	1652.694	1652.694
Zinc (mg)	1.0	0.1	0.07	0.02	0.2	n/a	0.17	0.16	0.2	0.01	0.14	0.19	0.04	n/a	0.01	2.31	2.31
Copper (mg)	0.075	0.018	0.021	0.01	0.112	n/a	0.04	0.108	0.05	0.004	0.022	0.026	0.007	n/a	0.006	0.5	0.5
Manganese (mg)	0.0	0.07	0.131	0.011	0.158	n/a	0.129	0.078	n/a	0.004	0.113	0.345	0.036	n/a	0.0	1.074	1.074
Selenium (mcg)	24.3	0.1	n/a	0.1	0.3	n/a	0.5	0.2	2.8	0.0	0.3	0.2	0.2	n/a	0.0	28.9	28.9
Vitamin A, IU (IU)	350.0	26.67	2.7	0.558	774.603	n/a	1.98	559.8	n/a	0.0	1541.8	0.0	748.98	n/a	0.0	4007.091	4007.091
Retinol (mcg)	90.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	90.0	90.0
Vitamin A, RAE (mcg_RAE)	92.5	1.344	0.14	0.028	38.763	n/a	0.0	28.2	0.0	0.0	77.116	0.0	37.458	n/a	0.0	275.549	275.549
Beta Carotene (mcg)	30.0	16.002	n/a	n/a	440.847	n/a	0.99	336.0	1.24	0.0	780.0	0.0	393.12	n/a	0.0	1998.199	1998.199
Vitamin E (mg)	0.2	0.07	n/a	n/a	0.45	n/a	0.02	0.88	0.0	0.0	1.51	0.14	0.54	n/a	0.0	3.81	3.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	10025.4	0.0	0.0	1.092	0.0	0.0	n/a	0.0	10026.492	10026.492
Lutein + zeaxanthin (mcg)	0.0	9.408	n/a	n/a	476.325	n/a	3.96	0.0	0.0	0.0	16.12	0.0	236.826	n/a	0.0	742.639	742.639
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	0.16	0.02	n/a	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.2	0.4	0.0	159.3	n/a	7.3	9.1	0.1	0.1	3.3	1.1	1.4	n/a	0.0	182.3	182.3
Thiamin (mg)	0.075	0.013	0.008	0.003	0.059	n/a	0.05	0.006	0.016	0.001	0.018	0.007	0.006	n/a	0.0	0.261	0.261
Riboflavin (mg)	0.4	0.007	0.007	0.003	0.059	n/a	0.03	0.078	0.012	0.001	0.041	0.01	0.017	n/a	0.0	0.665	0.665
Niacin (mg)	0.25	0.096	0.121	0.015	0.624	n/a	0.119	0.858	0.167	0.014	0.41	0.226	0.157	n/a	0.0	3.058	3.058
Pantothenic acid (mg)	1.4	n/a	n/a	n/a	0.039	n/a	0.119	0.03	n/a	0.004	n/a	n/a	n/a	n/a	0.0	1.592	1.592
Vitamin B-6 (mg)	0.125	0.009	0.009	0.006	0.184	n/a	0.119	0.09	0.016	0.003	0.191	0.079	0.044	n/a	0.0	0.875	0.875
Folate (mcg)	30.0	0.21	n/a	0.53	15.111	n/a	18.81	6.0	13.64	0.205	5.2	1.716	1.908	n/a	0.0	93.33	93.33
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.08	1.08
Choline (mg)	46.0	0.5	n/a	n/a	7.3	n/a	6.0	7.5	8.5	0.5	3.5	2.2	0.9	n/a	0.0	82.9	82.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.375	n/a	0.005	0.004	0.02	n/a	0.01	0.012	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.425	0.425
Threonine (g)	1.25	n/a	0.012	0.008	0.046	n/a	0.02	0.036	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.373	1.373
Isoleucine (g)	1.475	n/a	0.014	0.012	0.046	n/a	0.01	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.587	1.587
Leucine (g)	2.8	n/a	0.02	0.016	0.072	n/a	0.03	0.048	n/a	0.001	n/a	n/a	n/a	n/a	n/a	2.988	2.988
Lysine (g)	2.325	n/a	0.015	0.016	0.059	n/a	0.04	0.048	n/a	0.001	n/a	n/a	n/a	n/a	n/a	2.504	2.504
Methionine (g)	0.675	n/a	0.006	0.003	0.013	n/a	0.0	0.012	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.709	0.709
Cystine (g)	0.175	n/a	0.004	0.003	0.026	n/a	0.0	0.012	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.221	0.221
Phenylalanine (g)	1.45	n/a	0.013	0.01	0.039	n/a	0.03	0.036	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.579	1.579
Tyrosine (g)	1.5	n/a	0.008	0.007	0.026	n/a	0.01	0.024	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.576	1.576
Valine (g)	1.875	n/a	0.018	0.01	0.053	n/a	0.02	0.036	n/a	0.001	n/a	n/a	n/a	n/a	n/a	2.013	2.013
Arginine (g)	1.25	n/a	0.014	0.023	0.066	n/a	0.099	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.482	1.482
Histidine (g)	0.825	n/a	0.007	0.006	0.026	n/a	0.01	0.024	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.899	0.899
Alanine (g)	0.95	n/a	0.016	0.009	0.053	n/a	0.02	0.054	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.102	1.102
Aspartic acid (g)	2.275	n/a	0.037	0.025	0.191	n/a	0.089	0.21	n/a	0.004	n/a	n/a	n/a	n/a	n/a	2.83	2.83
Glutamic acid (g)	6.5	n/a	0.059	0.037	0.171	n/a	0.257	0.66	n/a	0.003	n/a	n/a	n/a	n/a	n/a	7.688	7.688
Glycine (g)	0.55	n/a	0.022	0.012	0.046	n/a	0.03	0.03	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.691	0.691
Proline (g)	3.075	n/a	0.018	0.011	0.059	n/a	0.01	0.036	n/a	0.001	n/a	n/a	n/a	n/a	n/a	3.21	3.21
Serine (g)	1.6	n/a	0.018	0.011	0.053	n/a	0.02	0.042	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.745	1.745
Cholesterol (mg)	42.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	42.5	42.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.3	0.032	0.01	0.014	0.013	n/a	0.04	0.024	0.164	0.004	0.153	0.137	0.059	n/a	0.0	4.95	4.95
Phytosterols (mg)	n/a	1.428	1.32	1.302	n/a	n/a	14.85	4.2	n/a	0.279	4.316	3.608	1.494	n/a	n/a	32.797	32.797
Monounsaturated Fat (g)	1.95	0.295	0.198	n/a	0.007	n/a	0.01	0.03	0.251	0.003	0.186	0.073	0.05	n/a	0.0	3.052	3.052
Polyunsaturated (g)	0.3	0.069	0.034	n/a	0.072	n/a	0.02	0.078	0.645	0.003	0.388	0.096	0.151	n/a	0.0	1.855	1.855