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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp achiote paste
Salt to taste
Freshly-grnd black pepper to taste
2 x jalapeno chilies
1 jar guava shells in syrup - (20 ounce) strained, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lime juice
110.92g 		garlics
0.65g 		oregano
0.08g 		cumin
0.18g 		salt
0.0g 		chicken thigh
164.24g 		shells
1.75g 		syrup
8.54g 		cilantro
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.04 0.01 0.03 n/a 28.36 0.12 0.0 0.0 29.04 348.48
Total Fat (g) 0.08 0.0 0.01 0.04 n/a 25.05 0.36 0.01 0.0 25.55 306.6
Carbohydrates (g) 9.34 0.22 0.05 0.08 n/a 0.0 1.1 5.71 0.0 16.5 198.0
Ash (g) 0.34 0.01 0.01 0.01 n/a 1.33 n/a n/a 0.0 1.7 20.4
Calories (kcal) 27.729 0.972 0.255 0.656 n/a 346.542 8.173 22.123 0.016 406.466 4877.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.53 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.53 6.36
Glucose (dextrose) (g) 0.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.67 8.04
Fructose (g) 0.68 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.68 8.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.7 0.38 0.01 0.01 n/a 111.16 0.13 2.8 0.07 215.25 2583.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.01 0.0 0.0 n/a 0.0 0.02 3.75 0.0 5.66 67.92
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 7.2
Calcium (mg) 15.528 1.181 1.313 1.629 n/a 16.424 1.768 0.598 0.047 38.489 461.868
Iron (mg) 0.1 0.01 0.04 0.12 n/a 1.63 0.03 0.01 0.0 1.93 23.16
Magnesium (mg) 8.873 0.163 0.225 0.641 n/a 32.848 1.488 0.171 0.018 44.426 533.112
Phosphorus (mg) 15.528 0.998 0.167 0.873 n/a 238.145 3.955 0.513 0.034 260.213 3122.556
Potassium (mg) 129.773 2.617 1.391 3.129 n/a 315.336 3.903 2.135 0.369 458.652 5503.824
Sodium (mg) 2.218 0.111 0.013 0.294 n/a 124.821 6.808 7.004 0.033 141.301 1695.612
Zinc (mg) 0.09 0.01 0.0 0.01 n/a 2.63 0.03 0.03 0.0 2.79 33.48
Copper (mg) 0.033 0.002 0.001 0.002 n/a 0.099 0.002 0.002 0.0 0.14 1.68
Manganese (mg) 0.022 0.011 0.004 0.006 n/a 0.033 n/a n/a 0.0 0.076 0.912
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a 21.2 0.1 0.0 0.0 21.5 258.0
Vitamin A, IU (IU) 55.458 0.059 5.753 2.223 n/a 244.714 n/a n/a 4.78 312.986 3755.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 67.337 0.0 0.0 0.0 67.337 808.044
Vitamin A, RAE (mcg_RAE) 2.218 0.0 0.288 0.112 n/a 72.265 0.018 0.0 0.239 75.139 901.668
Beta Carotene (mcg) 33.275 0.033 3.427 1.334 n/a 11.497 0.053 0.0 2.784 52.401 628.812
Vitamin E (mg) 0.24 0.0 0.02 0.01 n/a 0.46 0.01 0.0 0.0 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.053 0.0 0.0 0.053 0.636
Lutein + zeaxanthin (mcg) 0.0 0.104 0.718 0.784 n/a 0.0 1.855 0.0 0.613 4.074 48.888
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.3 0.2 0.0 0.0 n/a 3.8 0.0 0.0 0.0 37.3 447.6
Thiamin (mg) 0.033 0.001 0.0 0.001 n/a 0.099 0.004 0.001 0.0 0.139 1.668
Riboflavin (mg) 0.022 0.001 0.0 0.001 n/a 0.246 0.001 0.001 0.0 0.272 3.264
Niacin (mg) 0.155 0.005 0.005 0.008 n/a 8.918 0.033 0.0 0.001 9.125 109.5
Pantothenic acid (mg) 0.133 0.004 n/a n/a n/a 1.692 n/a n/a 0.0 1.829 21.948
Vitamin B-6 (mg) 0.044 0.008 0.001 0.001 n/a 0.427 0.004 0.0 0.0 0.485 5.82
Folate (mcg) 11.092 0.02 0.228 0.018 n/a 13.139 1.208 0.0 0.044 25.748 308.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.49 0.0 0.0 0.0 0.49 5.88
Choline (mg) 5.7 0.2 0.0 0.0 n/a 88.4 0.5 0.0 0.0 94.8 1137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.42 0.0 0.0 0.42 5.04
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.312 n/a n/a n/a 0.313 3.756
Threonine (g) 0.0 0.001 n/a n/a n/a 1.166 n/a n/a n/a 1.167 14.004
Isoleucine (g) 0.0 0.001 n/a n/a n/a 1.412 n/a n/a n/a 1.414 16.968
Leucine (g) 0.022 0.002 n/a n/a n/a 2.053 n/a n/a n/a 2.077 24.924
Lysine (g) 0.022 0.002 n/a n/a n/a 2.299 n/a n/a n/a 2.323 27.876
Methionine (g) 0.0 0.001 n/a n/a n/a 0.755 n/a n/a n/a 0.756 9.072
Cystine (g) 0.0 0.0 n/a n/a n/a 0.378 n/a n/a n/a 0.378 4.536
Phenylalanine (g) 0.011 0.001 n/a n/a n/a 1.1 n/a n/a n/a 1.113 13.356
Tyrosine (g) 0.0 0.001 n/a n/a n/a 0.903 n/a n/a n/a 0.904 10.848
Valine (g) 0.011 0.002 n/a n/a n/a 1.38 n/a n/a n/a 1.393 16.716
Arginine (g) 0.022 0.004 n/a n/a n/a 1.79 n/a n/a n/a 1.816 21.792
Histidine (g) 0.0 0.001 n/a n/a n/a 0.838 n/a n/a n/a 0.838 10.056
Alanine (g) 0.022 0.001 n/a n/a n/a 1.659 n/a n/a n/a 1.682 20.184
Aspartic acid (g) 0.122 0.003 n/a n/a n/a 2.529 n/a n/a n/a 2.654 31.848
Glutamic acid (g) 0.078 0.005 n/a n/a n/a 4.139 n/a n/a n/a 4.222 50.664
Glycine (g) 0.011 0.001 n/a n/a n/a 1.872 n/a n/a n/a 1.885 22.62
Proline (g) 0.033 0.001 n/a n/a n/a 1.396 n/a n/a n/a 1.43 17.16
Serine (g) 0.044 0.001 n/a n/a n/a 0.969 n/a n/a n/a 1.015 12.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 137.96 0.0 0.0 0.0 137.96 1655.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.361 n/a n/a n/a 0.361 4.332
Saturated Fat (g) 0.011 0.001 0.002 0.003 n/a 7.21 0.109 0.001 0.0 7.337 88.044
Phytosterols (mg) n/a n/a 0.169 0.119 n/a n/a n/a n/a 0.004 0.292 3.504
Monounsaturated Fat (g) 0.011 0.0 0.001 0.025 n/a 10.692 0.113 0.002 0.0 10.843 130.116
Polyunsaturated (g) 0.022 0.002 0.004 0.006 n/a 5.551 0.129 0.003 0.0 5.717 68.604