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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt achiote paste
and roughly minced
and blanched
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
9.0g 		cumin
0.18g 		coriander
0.15g 		oregano
0.08g 		chickens
205.59g 		chorizo
20.0g 		onion
8.25g 		garlic
3.08g 		mustard greens
4.34g 		chicken stock
9.86g 		potato
13.31g 		olives
1.39g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.02 0.01 38.24 4.82 0.09 0.2 0.12 0.1 0.27 0.01 n/a 43.9 526.8
Total Fat (g) 9.0 0.04 0.03 0.01 30.96 7.65 0.01 0.02 0.01 0.01 0.01 0.21 n/a 47.96 575.52
Carbohydrates (g) 0.0 0.08 0.08 0.05 0.0 0.37 0.77 1.02 0.21 0.04 2.33 0.05 n/a 5.01 60.12
Ash (g) 0.0 0.01 0.01 0.01 1.62 0.78 0.03 0.05 0.06 0.07 0.14 n/a n/a 2.79 33.48
Calories (kcal) 79.56 0.656 0.447 0.255 442.011 91.0 3.3 4.591 1.128 0.69 10.251 2.009 n/a 635.899 7630.788
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.06 n/a n/a 2.06 24.72
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.02 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.04 n/a n/a 0.21 2.52
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.04 n/a n/a 0.14 1.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.01 0.01 0.01 135.67 6.37 7.35 1.8 3.94 9.64 10.56 1.04 n/a 176.41 2116.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.35 0.03 0.07 0.0 0.1 0.01 n/a 0.57 6.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.8 9.6
Calcium (mg) 0.09 1.629 1.064 1.313 22.615 1.6 1.898 5.577 4.47 0.591 1.598 0.721 n/a 43.165 517.98
Iron (mg) 0.05 0.12 0.02 0.04 1.85 0.32 0.02 0.05 0.06 0.02 0.1 0.01 n/a 2.66 31.92
Magnesium (mg) 0.0 0.641 0.495 0.225 41.117 3.6 0.825 0.77 1.389 0.099 3.062 0.152 n/a 52.375 628.5
Phosphorus (mg) 0.0 0.873 0.614 0.167 302.212 30.0 2.393 4.714 1.866 1.281 7.588 0.055 n/a 351.764 4221.168
Potassium (mg) 0.09 3.129 1.901 1.391 388.559 79.6 12.045 12.356 15.364 7.886 56.046 0.582 n/a 578.947 6947.364
Sodium (mg) 0.18 0.294 0.053 0.013 143.911 247.0 0.33 0.524 1.085 15.575 0.799 21.564 n/a 431.326 5175.912
Zinc (mg) 0.0 0.01 0.01 0.0 2.69 0.68 0.01 0.04 0.01 0.01 0.04 0.0 n/a 3.5 42.0
Copper (mg) 0.0 0.002 0.001 0.001 0.103 0.016 0.003 0.009 0.007 0.003 0.015 0.002 n/a 0.161 1.932
Manganese (mg) 0.0 0.006 0.003 0.004 0.041 0.008 0.011 0.051 0.021 0.005 0.02 n/a n/a 0.17 2.04
Selenium (mcg) 0.0 0.0 0.0 0.0 29.6 4.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 34.4 412.8
Vitamin A, IU (IU) 0.0 2.223 0.0 5.753 287.821 0.0 0.165 0.277 455.7 0.0 0.266 n/a n/a 752.205 9026.46
Retinol (mcg) 0.0 0.0 0.0 0.0 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.291 1011.492
Vitamin A, RAE (mcg_RAE) 0.0 0.112 0.0 0.288 86.346 0.0 0.0 0.0 22.785 0.0 0.0 0.277 n/a 109.808 1317.696
Beta Carotene (mcg) 0.0 1.334 n/a 3.427 0.0 0.0 0.083 0.154 273.42 0.0 0.133 3.201 n/a 281.751 3381.012
Vitamin E (mg) 1.29 0.01 n/a 0.02 0.62 0.04 0.0 0.0 0.09 0.0 0.0 0.05 n/a 2.12 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.784 n/a 0.718 0.0 0.0 0.33 0.493 429.66 0.0 1.065 7.068 n/a 440.118 5281.416
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.6 1.0 3.0 0.7 2.6 0.0 n/a 11.3 135.6
Thiamin (mg) 0.0 0.001 0.0 0.0 0.123 0.126 0.004 0.006 0.003 0.0 0.011 0.0 n/a 0.276 3.312
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.247 0.06 0.002 0.003 0.005 0.001 0.004 0.0 n/a 0.324 3.888
Niacin (mg) 0.0 0.008 0.003 0.005 13.98 1.026 0.01 0.022 0.035 0.05 0.14 0.003 n/a 15.282 183.384
Pantothenic acid (mg) 0.0 n/a n/a n/a 1.871 0.224 0.01 0.018 0.009 0.001 0.04 n/a n/a 2.173 26.076
Vitamin B-6 (mg) 0.0 0.001 n/a 0.001 0.72 0.106 0.01 0.038 0.008 0.001 0.04 0.0 n/a 0.925 11.1
Folate (mcg) 0.0 0.018 0.0 0.228 12.335 0.4 1.568 0.092 8.116 0.0 2.13 0.042 n/a 24.928 299.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.04 12.48
Choline (mg) 0.0 0.0 n/a 0.0 122.7 19.3 0.5 0.7 0.0 n/a 1.6 0.2 n/a 145.2 1742.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.432 0.056 0.001 0.002 0.001 n/a 0.004 n/a n/a 0.496 5.952
Threonine (g) 0.0 n/a n/a n/a 1.583 0.294 0.002 0.005 0.003 n/a 0.011 n/a n/a 1.897 22.764
Isoleucine (g) 0.0 n/a n/a n/a 1.891 0.442 0.001 0.007 0.004 n/a 0.011 n/a n/a 2.356 28.272
Leucine (g) 0.0 n/a n/a n/a 2.775 0.342 0.002 0.01 0.003 n/a 0.016 n/a n/a 3.149 37.788
Lysine (g) 0.0 n/a n/a n/a 3.104 0.482 0.003 0.008 0.005 n/a 0.017 n/a n/a 3.62 43.44
Methionine (g) 0.0 n/a n/a n/a 1.007 0.094 0.0 0.002 0.001 n/a 0.004 n/a n/a 1.109 13.308
Cystine (g) 0.0 n/a n/a n/a 0.514 0.056 0.0 0.002 0.002 n/a 0.004 n/a n/a 0.578 6.936
Phenylalanine (g) 0.0 n/a n/a n/a 1.48 0.23 0.002 0.006 0.003 n/a 0.012 n/a n/a 1.733 20.796
Tyrosine (g) 0.0 n/a n/a n/a 1.234 0.15 0.001 0.002 0.006 n/a 0.011 n/a n/a 1.404 16.848
Valine (g) 0.0 n/a n/a n/a 1.85 0.182 0.002 0.009 0.005 n/a 0.016 n/a n/a 2.064 24.768
Arginine (g) 0.0 n/a n/a n/a 2.405 0.338 0.008 0.019 0.009 n/a 0.013 n/a n/a 2.793 33.516
Histidine (g) 0.0 n/a n/a n/a 1.11 0.144 0.001 0.003 0.002 n/a 0.007 n/a n/a 1.267 15.204
Alanine (g) 0.0 n/a n/a n/a 2.241 0.312 0.002 0.004 n/a n/a 0.008 n/a n/a 2.567 30.804
Aspartic acid (g) 0.0 n/a n/a n/a 3.413 0.438 0.007 0.015 n/a n/a 0.068 n/a n/a 3.941 47.292
Glutamic acid (g) 0.0 n/a n/a n/a 5.571 0.714 0.021 0.025 n/a n/a 0.047 n/a n/a 6.378 76.536
Glycine (g) 0.0 n/a n/a n/a 2.508 0.346 0.002 0.006 n/a n/a 0.008 n/a n/a 2.871 34.452
Proline (g) 0.0 n/a n/a n/a 1.871 0.25 0.001 0.003 n/a n/a 0.009 n/a n/a 2.134 25.608
Serine (g) 0.0 n/a n/a n/a 1.357 0.198 0.002 0.006 n/a n/a 0.012 n/a n/a 1.574 18.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.19 17.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171.79 2061.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.003 0.001 0.002 8.861 2.876 0.003 0.003 0.0 0.003 0.004 0.028 n/a 13.028 156.336
Phytosterols (mg) 19.89 0.119 0.069 0.169 n/a 0.0 1.238 n/a n/a n/a 0.666 n/a n/a 22.15 265.8
Monounsaturated Fat (g) 6.566 0.025 0.02 0.001 12.829 3.68 0.001 0.0 0.004 0.005 0.0 0.157 n/a 23.287 279.444
Polyunsaturated (g) 0.947 0.006 0.003 0.004 6.64 0.692 0.002 0.008 0.002 0.002 0.005 0.018 n/a 8.329 99.948