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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cheese
66.0g 		walnuts
4.94g 		yogurt
30.63g 		dill
0.17g 		parsley
1.81g 		garlic
1.31g 		salt
0.38g 		lettuce
60.31g 		walnuts
6.58g 		pita
14.0g 		Total Per Serving Total for Recipe
Protein (g) 16.43 0.75 1.06 0.01 0.05 0.08 0.0 0.81 1.0 1.27 21.48 42.96
Total Fat (g) 21.87 3.22 1.0 0.0 0.01 0.01 0.0 0.13 4.29 0.17 30.7 61.4
Carbohydrates (g) 0.84 0.68 1.43 0.01 0.11 0.43 0.0 1.34 0.9 7.8 13.55 27.1
Ash (g) 2.59 0.09 0.22 0.0 0.04 0.02 0.37 0.34 0.12 n/a 3.8 7.6
Calories (kcal) 265.98 32.285 18.681 0.071 0.65 1.944 0.0 7.84 43.041 38.5 408.993 817.986
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Sucrose (g) 0.16 0.12 n/a n/a n/a n/a n/a 0.0 0.16 n/a 0.44 0.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.01 n/a 0.27 0.54
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.01 n/a 0.32 0.64
Lactose (g) 0.15 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.3
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.26 0.2 26.92 0.14 1.58 0.76 0.0 57.67 0.27 4.49 116.3 232.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.13 1.43 n/a 0.02 0.01 0.0 0.57 0.17 0.18 2.85 5.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.3 1.8 3.6
Calcium (mg) 475.86 4.838 37.056 0.344 2.491 2.362 0.09 21.109 6.45 12.04 562.639 1125.278
Iron (mg) 0.45 0.14 0.02 0.01 0.11 0.02 0.0 0.75 0.19 0.37 2.06 4.12
Magnesium (mg) 18.48 7.8 3.675 0.091 0.903 0.326 0.004 7.84 10.398 3.64 53.157 106.314
Phosphorus (mg) 337.92 17.08 29.094 0.109 1.047 1.997 0.0 19.902 22.771 13.58 443.5 887.0
Potassium (mg) 64.68 21.77 47.469 1.219 10.0 5.233 0.03 143.538 29.023 16.8 339.762 679.524
Sodium (mg) 409.86 0.099 14.088 0.101 1.011 0.222 145.343 3.016 0.132 75.04 648.909 1297.818
Zinc (mg) 2.05 0.15 0.18 0.0 0.02 0.02 0.0 0.12 0.2 0.12 2.86 5.72
Copper (mg) 0.02 0.078 0.003 0.0 0.003 0.004 0.0 0.012 0.105 0.024 0.249 0.498
Manganese (mg) 0.007 0.168 0.0 0.002 0.003 0.022 0.0 0.109 0.224 n/a 0.535 1.07
Selenium (mcg) 9.2 0.2 0.7 n/a 0.0 0.2 0.0 0.4 0.3 3.8 14.8 29.6
Vitamin A, IU (IU) 661.32 0.987 30.319 12.75 152.053 0.117 0.0 1997.467 1.316 n/a 2856.33 5712.66
Retinol (mcg) 170.28 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.549 357.098
Vitamin A, RAE (mcg_RAE) 174.9 0.049 8.269 0.638 7.599 0.0 0.0 100.115 0.066 0.0 291.635 583.27
Beta Carotene (mcg) 56.1 0.592 1.531 n/a 91.225 0.065 0.0 1198.36 0.79 0.0 1348.663 2697.326
Vitamin E (mg) 0.19 0.03 0.02 n/a 0.01 0.0 0.0 0.11 0.05 0.04 0.46 0.92
Vitamin D (IU) 7.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.92 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.444 0.0 n/a 100.376 0.209 0.0 737.591 0.592 7.42 846.633 1693.266
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 1.03 n/a n/a 0.01 n/a n/a 0.16 1.37 n/a 2.57 5.14
Tocopherol, delta (mg) 0.0 0.09 n/a n/a 0.0 n/a n/a 0.0 0.12 n/a 0.22 0.44
Vitamin C (mg) 0.0 0.1 0.2 0.1 2.4 0.4 0.0 2.2 0.1 0.0 5.5 11.0
Thiamin (mg) 0.02 0.017 0.009 0.0 0.002 0.003 0.0 0.036 0.022 0.084 0.193 0.386
Riboflavin (mg) 0.251 0.007 0.043 0.0 0.002 0.001 0.0 0.036 0.01 0.046 0.397 0.794
Niacin (mg) 0.053 0.056 0.025 0.003 0.024 0.009 0.0 0.217 0.074 0.648 1.108 2.216
Pantothenic acid (mg) 0.271 0.028 0.119 0.001 0.007 0.008 0.0 0.09 0.038 n/a 0.562 1.124
Vitamin B-6 (mg) 0.046 0.027 0.009 0.0 0.002 0.016 0.0 0.048 0.036 0.004 0.188 0.376
Folate (mcg) 11.88 4.838 2.144 0.248 2.744 0.039 0.0 44.026 6.45 14.98 87.348 174.696
Vitamin B-12 (mcg) 0.55 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 1.32
Choline (mg) 10.9 1.9 4.7 n/a 0.2 0.3 0.0 5.1 2.6 2.0 27.7 55.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.62 11.62 23.24
Tryptophan (g) 0.211 0.008 0.006 0.0 0.001 0.001 0.0 0.006 0.011 n/a 0.245 0.49
Threonine (g) 0.587 0.03 0.043 0.0 0.002 0.002 0.0 0.024 0.039 n/a 0.728 1.456
Isoleucine (g) 1.023 0.031 0.058 0.0 0.002 0.003 0.0 0.024 0.041 n/a 1.183 2.366
Leucine (g) 1.577 0.058 0.107 0.0 0.004 0.004 0.0 0.042 0.077 n/a 1.869 3.738
Lysine (g) 1.366 0.021 0.095 0.0 0.003 0.004 0.0 0.036 0.028 n/a 1.553 3.106
Methionine (g) 0.429 0.012 0.031 0.0 0.001 0.001 0.0 0.006 0.016 n/a 0.495 0.99
Cystine (g) 0.086 0.01 0.009 0.0 0.0 0.001 0.0 0.006 0.014 n/a 0.126 0.252
Phenylalanine (g) 0.865 0.035 0.058 0.0 0.003 0.002 0.0 0.03 0.047 n/a 1.04 2.08
Tyrosine (g) 0.792 0.02 0.055 0.0 0.001 0.001 0.0 0.012 0.027 n/a 0.909 1.818
Valine (g) 1.096 0.037 0.089 0.0 0.003 0.004 0.0 0.03 0.049 n/a 1.308 2.616
Arginine (g) 0.62 0.113 0.031 0.0 0.002 0.008 0.0 0.03 0.15 n/a 0.954 1.908
Histidine (g) 0.574 0.019 0.028 0.0 0.001 0.001 0.0 0.012 0.026 n/a 0.661 1.322
Alanine (g) 0.462 0.035 0.046 0.0 0.004 0.002 0.0 0.03 0.046 n/a 0.624 1.248
Aspartic acid (g) 1.056 0.09 0.086 0.001 0.005 0.006 0.0 0.084 0.12 n/a 1.449 2.898
Glutamic acid (g) 4.019 0.139 0.208 0.0 0.005 0.011 0.0 0.127 0.186 n/a 4.695 9.39
Glycine (g) 0.284 0.04 0.025 0.0 0.003 0.003 0.0 0.024 0.054 n/a 0.432 0.864
Proline (g) 1.855 0.035 0.126 0.0 0.004 0.001 0.0 0.024 0.047 n/a 2.092 4.184
Serine (g) 0.964 0.046 0.067 0.0 0.003 0.002 0.0 0.03 0.061 n/a 1.174 2.348
Cholesterol (mg) 69.3 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.281 146.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.919 0.303 0.643 0.0 0.002 0.001 0.0 0.018 0.403 0.024 15.314 30.628
Phytosterols (mg) n/a 3.554 n/a n/a 0.09 n/a 0.0 n/a 4.739 n/a 8.383 16.766
Monounsaturated Fat (g) 6.197 0.441 0.273 0.001 0.005 0.0 0.0 0.006 0.588 0.015 7.527 15.054
Polyunsaturated (g) 0.62 2.329 0.028 0.0 0.002 0.003 0.0 0.072 3.104 0.076 6.234 12.468