Receta Achu Murukku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 158.0g	flour 1.0g	chili 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.4	0.1	n/a	n/a	n/a	9.5	9.5
Total Fat (g)	2.24	0.01	n/a	n/a	n/a	2.25	2.25
Carbohydrates (g)	126.61	0.76	n/a	n/a	n/a	127.37	127.37
Ash (g)	0.96	0.0	n/a	n/a	n/a	0.97	0.97
Calories (kcal)	578.28	3.64	n/a	n/a	n/a	581.92	581.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	18.79	0.12	n/a	n/a	n/a	18.91	18.91
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.19	0.0	n/a	n/a	n/a	0.19	0.19
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	n/a	n/a	n/a	3.8	3.8
Calcium (mg)	15.8	0.15	n/a	n/a	n/a	15.95	15.95
Iron (mg)	0.55	0.05	n/a	n/a	n/a	0.6	0.6
Magnesium (mg)	55.3	0.22	n/a	n/a	n/a	55.52	55.52
Phosphorus (mg)	154.84	1.08	n/a	n/a	n/a	155.92	155.92
Potassium (mg)	120.08	1.07	n/a	n/a	n/a	121.15	121.15
Sodium (mg)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Zinc (mg)	1.26	0.01	n/a	n/a	n/a	1.27	1.27
Copper (mg)	0.205	0.001	n/a	n/a	n/a	0.207	0.207
Manganese (mg)	1.896	0.007	n/a	n/a	n/a	1.903	1.903
Selenium (mcg)	23.9	0.3	n/a	n/a	n/a	24.2	24.2
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.17	0.0	n/a	n/a	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.18	n/a	n/a	n/a	0.18	0.18
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.221	0.008	n/a	n/a	n/a	0.229	0.229
Riboflavin (mg)	0.032	0.005	n/a	n/a	n/a	0.037	0.037
Niacin (mg)	4.092	0.059	n/a	n/a	n/a	4.151	4.151
Pantothenic acid (mg)	1.296	0.004	n/a	n/a	n/a	1.3	1.3
Vitamin B-6 (mg)	0.695	0.0	n/a	n/a	n/a	0.696	0.696
Folate (mcg)	6.32	1.83	n/a	n/a	n/a	8.15	8.15
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	9.2	0.1	n/a	n/a	n/a	9.3	9.3
Folic acid (mcg)	0.0	1.54	n/a	n/a	n/a	1.54	1.54
Tryptophan (g)	0.111	0.001	n/a	n/a	n/a	0.112	0.112
Threonine (g)	0.332	0.003	n/a	n/a	n/a	0.335	0.335
Isoleucine (g)	0.379	0.004	n/a	n/a	n/a	0.383	0.383
Leucine (g)	0.774	0.007	n/a	n/a	n/a	0.781	0.781
Lysine (g)	0.332	0.002	n/a	n/a	n/a	0.334	0.334
Methionine (g)	0.221	0.002	n/a	n/a	n/a	0.223	0.223
Cystine (g)	0.174	0.002	n/a	n/a	n/a	0.176	0.176
Phenylalanine (g)	0.506	0.005	n/a	n/a	n/a	0.511	0.511
Tyrosine (g)	0.49	0.003	n/a	n/a	n/a	0.493	0.493
Valine (g)	0.553	0.004	n/a	n/a	n/a	0.557	0.557
Arginine (g)	0.822	0.004	n/a	n/a	n/a	0.826	0.826
Histidine (g)	0.237	0.002	n/a	n/a	n/a	0.239	0.239
Alanine (g)	0.521	0.003	n/a	n/a	n/a	0.525	0.525
Aspartic acid (g)	0.869	0.004	n/a	n/a	n/a	0.873	0.873
Glutamic acid (g)	1.738	0.035	n/a	n/a	n/a	1.773	1.773
Glycine (g)	0.427	0.004	n/a	n/a	n/a	0.43	0.43
Proline (g)	0.442	0.012	n/a	n/a	n/a	0.454	0.454
Serine (g)	0.49	0.005	n/a	n/a	n/a	0.495	0.495
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.616	0.002	n/a	n/a	n/a	0.618	0.618
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.695	0.001	n/a	n/a	n/a	0.696	0.696
Polyunsaturated (g)	0.6	0.004	n/a	n/a	n/a	0.605	0.605