Receta Ackee And Saltfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 425 g, (15z) tin ackee
2 x Rashers of bacon, minced
Black pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt fish
56.25g 		margarine
13.75g 		onion
16.88g 		tomatoes
27.98g 		pepper
12.2g 		thyme
0.06g 		salt
0.0g 		pepper
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 10.41 0.02 0.19 0.25 0.1 0.01 n/a n/a 0.0 10.97 87.76
Total Fat (g) 14.12 11.1 0.02 0.06 0.02 0.0 n/a n/a 0.0 25.32 202.56
Carbohydrates (g) 0.0 0.1 1.58 1.1 0.57 0.04 n/a n/a 0.01 3.38 27.04
Ash (g) 7.54 0.26 0.06 0.14 0.05 0.01 n/a n/a 0.0 8.06 64.48
Calories (kcal) 171.563 98.588 6.75 5.037 2.44 0.173 n/a n/a 0.043 284.592 2276.736
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.0 0.01 n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.33 0.35 0.14 n/a n/a n/a n/a 0.82 6.56
Fructose (g) n/a n/a 0.22 0.38 0.14 n/a n/a n/a n/a 0.74 5.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.19 2.27 15.04 26.44 11.45 0.0 n/a n/a 0.1 79.5 636.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.74 0.29 0.0 n/a n/a 0.0 1.75 14.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.2 0.0 n/a n/a 0.0 0.9 7.2
Calcium (mg) 37.125 0.413 3.881 2.798 1.22 1.181 n/a n/a 0.164 46.782 374.256
Iron (mg) 0.79 0.01 0.04 0.08 0.04 0.08 n/a n/a 0.01 1.03 8.24
Magnesium (mg) 33.75 0.413 1.688 3.078 1.22 0.138 n/a n/a 0.059 40.345 322.76
Phosphorus (mg) 142.875 0.688 4.894 6.716 2.44 0.126 n/a n/a 0.069 157.806 1262.448
Potassium (mg) 292.5 2.475 24.638 66.319 21.346 0.509 n/a n/a 0.658 408.443 3267.544
Sodium (mg) 2503.125 129.663 0.675 1.399 0.366 0.034 n/a n/a 0.067 2635.328 21082.624
Zinc (mg) 0.62 0.0 0.03 0.05 0.02 0.0 n/a n/a 0.0 0.72 5.76
Copper (mg) 0.056 0.0 0.007 0.017 0.009 0.001 n/a n/a 0.0 0.089 0.712
Manganese (mg) n/a n/a 0.022 0.031 0.015 0.005 n/a n/a 0.0 0.072 0.576
Selenium (mcg) 41.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 41.4 331.2
Vitamin A, IU (IU) 88.313 491.013 0.338 233.094 45.131 2.375 n/a n/a 10.004 870.266 6962.128
Retinol (mcg) 26.438 105.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 132.038 1056.304
Vitamin A, RAE (mcg_RAE) 26.438 112.613 0.0 11.753 2.196 0.119 n/a n/a 0.5 153.617 1228.936
Beta Carotene (mcg) 0.0 83.875 0.169 125.641 25.371 1.415 n/a n/a 6.002 242.473 1939.784
Vitamin E (mg) 1.34 1.24 0.0 0.15 0.05 0.0 n/a n/a 0.0 2.78 22.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 n/a n/a 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 34.418 41.593 0.539 n/a n/a 6.604 83.829 670.632
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 3.6 9.8 0.0 n/a n/a 0.2 14.8 118.4
Thiamin (mg) 0.011 0.001 0.008 0.011 0.007 0.0 n/a n/a 0.0 0.04 0.32
Riboflavin (mg) 0.107 0.006 0.005 0.006 0.004 0.0 n/a n/a 0.0 0.127 1.016
Niacin (mg) 1.856 0.003 0.02 0.165 0.059 0.003 n/a n/a 0.002 2.108 16.864
Pantothenic acid (mg) n/a 0.0 0.02 0.025 0.012 n/a n/a n/a 0.0 0.058 0.464
Vitamin B-6 (mg) 0.231 0.001 0.02 0.022 0.027 0.0 n/a n/a 0.0 0.302 2.416
Folate (mcg) 8.438 0.138 3.206 4.197 1.22 0.171 n/a n/a 0.181 17.55 140.4
Vitamin B-12 (mcg) 6.75 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.76 54.08
Choline (mg) 53.4 1.7 1.0 1.9 0.7 0.0 n/a n/a 0.0 58.8 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.003 0.001 0.0 n/a n/a 0.0 0.006 0.048
Threonine (g) n/a n/a 0.003 0.008 0.005 0.0 n/a n/a 0.0 0.017 0.136
Isoleucine (g) n/a n/a 0.002 0.006 0.002 0.0 n/a n/a 0.0 0.01 0.08
Leucine (g) n/a n/a 0.005 0.008 0.005 0.0 n/a n/a 0.0 0.019 0.152
Lysine (g) n/a n/a 0.007 0.008 0.005 0.0 n/a n/a 0.0 0.02 0.16
Methionine (g) n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.0 0.004 0.032
Cystine (g) n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.0 0.004 0.032
Phenylalanine (g) n/a n/a 0.005 0.02 0.011 n/a n/a n/a 0.0 0.036 0.288
Tyrosine (g) n/a n/a 0.002 0.003 0.001 n/a n/a n/a 0.0 0.006 0.048
Valine (g) n/a n/a 0.003 0.006 0.005 0.0 n/a n/a 0.0 0.014 0.112
Arginine (g) n/a n/a 0.017 0.006 0.004 n/a n/a n/a 0.0 0.026 0.208
Histidine (g) n/a n/a 0.002 0.003 0.001 n/a n/a n/a 0.0 0.006 0.048
Alanine (g) n/a n/a 0.003 0.008 0.005 n/a n/a n/a 0.0 0.017 0.136
Aspartic acid (g) n/a n/a 0.015 0.039 0.026 n/a n/a n/a 0.0 0.08 0.64
Glutamic acid (g) n/a n/a 0.044 0.12 0.023 n/a n/a n/a 0.0 0.188 1.504
Glycine (g) n/a n/a 0.005 0.006 0.004 n/a n/a n/a 0.0 0.014 0.112
Proline (g) n/a n/a 0.002 0.006 0.002 n/a n/a n/a 0.0 0.01 0.08
Serine (g) n/a n/a 0.003 0.008 0.006 n/a n/a n/a 0.0 0.018 0.144
Cholesterol (mg) 53.438 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.438 427.504
Trans Fat (g) n/a 2.047 n/a n/a n/a n/a n/a n/a n/a 2.047 16.376
Saturated Fat (g) 4.022 2.089 0.007 0.008 0.007 0.002 n/a n/a 0.0 6.135 49.08
Phytosterols (mg) n/a n/a 2.531 1.959 1.098 0.102 n/a n/a 0.006 5.696 45.568
Monounsaturated Fat (g) 4.68 5.346 0.002 0.008 0.001 0.0 n/a n/a 0.0 10.038 80.304
Polyunsaturated (g) 3.493 3.341 0.003 0.022 0.007 0.001 n/a n/a 0.0 6.868 54.944