Receta Ackee Codfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cod fish 113.4g	onion -- 49.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	71.24	0.54	n/a	71.78	143.56
Total Fat (g)	2.69	0.05	n/a	2.74	5.48
Carbohydrates (g)	0.0	4.62	n/a	4.62	9.24
Ash (g)	21.17	0.17	n/a	21.35	42.7
Calories (kcal)	328.86	19.8	n/a	348.66	697.32
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.49	0.98
Glucose (dextrose) (g)	n/a	0.98	n/a	0.98	1.96
Fructose (g)	n/a	0.64	n/a	0.64	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	18.3	44.11	n/a	62.41	124.82
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.1	n/a	2.1	4.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	0.8	1.6
Calcium (mg)	181.44	11.385	n/a	192.825	385.65
Iron (mg)	2.84	0.1	n/a	2.94	5.88
Magnesium (mg)	150.822	4.95	n/a	155.772	311.544
Phosphorus (mg)	1077.3	14.355	n/a	1091.655	2183.31
Potassium (mg)	1653.372	72.27	n/a	1725.642	3451.284
Sodium (mg)	7968.618	1.98	n/a	7970.598	15941.196
Zinc (mg)	1.8	0.08	n/a	1.89	3.78
Copper (mg)	0.204	0.02	n/a	0.224	0.448
Manganese (mg)	0.057	0.064	n/a	0.121	0.242
Selenium (mcg)	167.6	0.2	n/a	167.9	335.8
Vitamin A, IU (IU)	158.76	0.99	n/a	159.75	319.5
Retinol (mcg)	47.628	0.0	n/a	47.628	95.256
Vitamin A, RAE (mcg_RAE)	47.628	0.0	n/a	47.628	95.256
Beta Carotene (mcg)	0.0	0.495	n/a	0.495	0.99
Vitamin E (mg)	3.22	0.01	n/a	3.23	6.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	n/a	1.98	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.0	3.7	n/a	7.6	15.2
Thiamin (mg)	0.306	0.025	n/a	0.331	0.662
Riboflavin (mg)	0.272	0.015	n/a	0.287	0.574
Niacin (mg)	8.505	0.059	n/a	8.564	17.128
Pantothenic acid (mg)	1.905	0.059	n/a	1.965	3.93
Vitamin B-6 (mg)	0.975	0.059	n/a	1.035	2.07
Folate (mcg)	28.35	9.405	n/a	37.755	75.51
Vitamin B-12 (mcg)	11.34	0.0	n/a	11.34	22.68
Choline (mg)	330.3	3.0	n/a	333.4	666.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.794	0.005	n/a	0.799	1.598
Threonine (g)	3.119	0.01	n/a	3.128	6.256
Isoleucine (g)	3.289	0.005	n/a	3.294	6.588
Leucine (g)	5.795	0.015	n/a	5.81	11.62
Lysine (g)	6.543	0.02	n/a	6.563	13.126
Methionine (g)	2.109	0.0	n/a	2.109	4.218
Cystine (g)	0.76	0.0	n/a	0.76	1.52
Phenylalanine (g)	2.778	0.015	n/a	2.793	5.586
Tyrosine (g)	2.404	0.005	n/a	2.409	4.818
Valine (g)	3.674	0.01	n/a	3.684	7.368
Arginine (g)	4.264	0.05	n/a	4.313	8.626
Histidine (g)	2.098	0.005	n/a	2.103	4.206
Alanine (g)	4.309	0.01	n/a	4.319	8.638
Aspartic acid (g)	7.292	0.045	n/a	7.336	14.672
Glutamic acid (g)	10.637	0.129	n/a	10.766	21.532
Glycine (g)	3.425	0.015	n/a	3.44	6.88
Proline (g)	2.517	0.005	n/a	2.522	5.044
Serine (g)	2.903	0.01	n/a	2.913	5.826
Cholesterol (mg)	172.368	0.0	n/a	172.368	344.736
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.522	0.02	n/a	0.541	1.082
Phytosterols (mg)	n/a	7.425	n/a	7.425	14.85
Monounsaturated Fat (g)	0.386	0.005	n/a	0.391	0.782
Polyunsaturated (g)	0.907	0.01	n/a	0.917	1.834