CookEatShare is also available in English
Cerrar

Receta Ackee Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Ackees (19oz), about 4 c.
Salt, to taste
Pepper, black, to taste
Tabasco warm sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
1320.0g 		tomatoes
67.8g 		shallots
35.2g 		salt
0.0g 		pepper
0.0g 		sauce
0.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 15.05 0.6 0.88 n/a n/a n/a 1.23 17.75 17.75
Total Fat (g) 2.9 0.14 0.04 n/a n/a n/a 22.2 25.27 25.27
Carbohydrates (g) 0.53 2.66 5.91 n/a n/a n/a 1.67 10.77 10.77
Ash (g) 13.86 0.34 0.28 n/a n/a n/a 0.27 14.75 14.75
Calories (kcal) 92.4 12.203 25.344 n/a n/a n/a 207.0 336.947 336.947
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.85 n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1287.66 64.07 28.09 n/a n/a n/a 34.63 1414.44 1414.44
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.78 n/a n/a n/a n/a 0.07 1.85 1.85
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.8 0.8
Calcium (mg) 79.2 6.78 13.024 n/a n/a n/a 39.0 138.004 138.004
Iron (mg) 2.24 0.18 0.42 n/a n/a n/a 0.02 2.87 2.87
Magnesium (mg) 26.4 7.457 7.392 n/a n/a n/a 4.2 45.449 45.449
Phosphorus (mg) 171.6 16.271 21.12 n/a n/a n/a 37.2 246.191 246.191
Potassium (mg) 712.8 160.674 117.568 n/a n/a n/a 45.0 1036.042 1036.042
Sodium (mg) 4303.2 3.39 4.224 n/a n/a n/a 22.8 4333.614 4333.614
Zinc (mg) 0.0 0.12 0.14 n/a n/a n/a 0.14 0.39 0.39
Copper (mg) 0.0 0.041 0.032 n/a n/a n/a 0.006 0.078 0.078
Manganese (mg) 0.132 0.075 0.102 n/a n/a n/a 0.0 0.309 0.309
Selenium (mcg) 9.2 0.0 0.4 n/a n/a n/a 0.3 10.0 10.0
Vitamin A, IU (IU) 0.0 564.732 418.88 n/a n/a n/a 882.0 1865.612 1865.612
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 243.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 0.0 28.474 21.12 n/a n/a n/a 246.6 296.194 296.194
Beta Carotene (mcg) 0.0 304.4 n/a n/a n/a n/a 43.2 347.6 347.6
Vitamin E (mg) 0.0 0.37 n/a n/a n/a n/a 0.64 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.2 31.2 31.2
Lycopene (mcg) 0.0 1744.365 n/a n/a n/a n/a 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 83.388 n/a n/a n/a n/a 0.0 83.388 83.388
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.6 2.8 n/a n/a n/a 0.4 11.8 11.8
Thiamin (mg) 0.0 0.027 0.021 n/a n/a n/a 0.012 0.06 0.06
Riboflavin (mg) 0.264 0.014 0.007 n/a n/a n/a 0.066 0.351 0.351
Niacin (mg) 10.296 0.4 0.07 n/a n/a n/a 0.024 10.79 10.79
Pantothenic acid (mg) 0.264 0.061 0.102 n/a n/a n/a 0.156 0.583 0.583
Vitamin B-6 (mg) 0.132 0.054 0.123 n/a n/a n/a 0.018 0.327 0.327
Folate (mcg) 26.4 10.169 11.968 n/a n/a n/a 2.4 50.937 50.937
Vitamin B-12 (mcg) 0.92 0.0 n/a n/a n/a n/a 0.11 1.03 1.03
Choline (mg) 38.3 4.5 n/a n/a n/a n/a 10.1 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.011 n/a n/a n/a 0.018 0.035 0.035
Threonine (g) n/a 0.02 0.035 n/a n/a n/a 0.054 0.11 0.11
Isoleucine (g) n/a 0.014 0.039 n/a n/a n/a 0.072 0.124 0.124
Leucine (g) n/a 0.02 0.053 n/a n/a n/a 0.12 0.193 0.193
Lysine (g) n/a 0.02 0.046 n/a n/a n/a 0.096 0.162 0.162
Methionine (g) n/a 0.007 0.011 n/a n/a n/a 0.03 0.047 0.047
Cystine (g) n/a 0.007 n/a n/a n/a n/a 0.012 0.019 0.019
Phenylalanine (g) n/a 0.047 0.028 n/a n/a n/a 0.06 0.136 0.136
Tyrosine (g) n/a 0.007 0.025 n/a n/a n/a 0.06 0.091 0.091
Valine (g) n/a 0.014 0.039 n/a n/a n/a 0.084 0.136 0.136
Arginine (g) n/a 0.014 0.063 n/a n/a n/a 0.042 0.119 0.119
Histidine (g) n/a 0.007 0.014 n/a n/a n/a 0.036 0.057 0.057
Alanine (g) n/a 0.02 0.039 n/a n/a n/a 0.042 0.101 0.101
Aspartic acid (g) n/a 0.095 0.081 n/a n/a n/a 0.096 0.272 0.272
Glutamic acid (g) n/a 0.292 0.183 n/a n/a n/a 0.258 0.733 0.733
Glycine (g) n/a 0.014 0.042 n/a n/a n/a 0.024 0.08 0.08
Proline (g) n/a 0.014 0.06 n/a n/a n/a 0.12 0.193 0.193
Serine (g) n/a 0.02 0.039 n/a n/a n/a 0.066 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 82.2 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.452 0.02 0.007 n/a n/a n/a 13.818 15.297 15.297
Phytosterols (mg) n/a 4.746 1.76 n/a n/a n/a n/a 6.506 6.506
Monounsaturated Fat (g) 1.188 0.02 0.004 n/a n/a n/a 6.414 7.626 7.626
Polyunsaturated (g) 0.132 0.054 0.014 n/a n/a n/a 0.822 1.022 1.022