Receta Acorda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
Freshly-grnd black pepper as needed
6 x Free-range Large eggs (optional) lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
18.9g 		fruity
1.25g 		salt
0.0g 		wine
39.33g 		clams
75.6g 		mussels
75.6g 		clam juice
80.53g 		cilantro
0.08g 		garlics
0.87g 		shrimp
37.8g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.05 n/a 0.03 9.65 9.0 0.48 0.0 0.06 7.68 0.0 29.16 349.92
Total Fat (g) 0.35 0.05 n/a 0.0 0.73 1.69 0.16 0.0 0.0 0.65 0.0 3.64 43.68
Carbohydrates (g) 10.67 1.1 n/a 1.07 1.94 2.79 8.82 0.0 0.29 0.34 0.01 27.03 324.36
Ash (g) 0.41 n/a n/a 0.09 1.41 1.2 0.68 0.0 0.01 0.45 0.0 4.28 51.36
Calories (kcal) 54.621 5.013 n/a 32.647 55.943 65.015 38.656 0.018 1.296 40.067 0.036 293.311 3519.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 49.2
Water (g) 5.26 0.04 n/a 34.05 61.85 60.92 70.39 0.07 0.51 28.67 0.15 261.91 3142.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.55 n/a 0.31 0.0 0.0 2.67 0.0 0.01 0.0 0.0 4.02 48.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 8.316 0.063 n/a 3.147 34.775 19.656 6.443 0.053 1.575 19.656 0.105 93.787 1125.444
Iron (mg) 0.69 0.08 n/a 0.15 10.57 2.99 0.12 0.0 0.01 0.91 0.0 15.51 186.12
Magnesium (mg) 5.292 0.238 n/a 4.327 6.804 25.703 4.027 0.02 0.218 13.986 0.041 60.655 727.86
Phosphorus (mg) 21.546 0.725 n/a 7.867 127.761 148.929 8.859 0.038 1.331 77.488 0.075 394.619 4735.428
Potassium (mg) 24.192 1.375 n/a 38.94 237.379 241.915 71.675 0.41 3.489 69.928 0.819 690.121 8281.452
Sodium (mg) 122.85 7.3 n/a 1.967 42.335 216.211 291.531 0.036 0.148 55.943 0.072 738.393 8860.716
Zinc (mg) 0.18 0.07 n/a 0.05 1.04 1.21 0.06 0.0 0.01 0.42 0.0 3.04 36.48
Copper (mg) 0.026 0.002 n/a 0.004 0.257 0.068 0.024 0.0 0.003 0.098 0.0 0.483 5.796
Manganese (mg) 0.098 n/a n/a 0.047 0.378 2.57 0.024 0.0 0.015 0.019 0.001 3.152 37.824
Selenium (mcg) 5.1 0.2 n/a 0.1 18.4 33.9 0.3 0.0 0.1 14.4 0.0 72.4 868.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 226.795 120.957 119.995 5.306 0.078 68.039 10.611 551.781 6621.372
Retinol (mcg) 0.0 9.388 n/a 0.0 68.038 36.287 0.0 0.0 0.0 20.412 0.0 134.125 1609.5
Vitamin A, RAE (mcg_RAE) 0.0 9.388 n/a 0.0 68.038 36.287 5.637 0.265 0.0 20.412 0.53 140.557 1686.684
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 71.675 3.09 0.044 0.0 6.18 80.988 971.856
Vitamin E (mg) 0.03 0.02 n/a 0.0 0.23 0.42 0.09 0.0 0.0 0.42 0.0 1.21 14.52
Vitamin D (IU) n/a n/a n/a n/a 3.024 n/a n/a n/a n/a 57.455 n/a 60.479 725.748
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2401.504 0.0 0.0 0.0 0.0 2401.504 28818.048
Lutein + zeaxanthin (mcg) 2.268 0.0 n/a 0.0 0.0 0.0 16.107 0.68 0.139 0.0 1.36 20.554 246.648
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.04 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 9.8 6.0 4.0 0.0 0.3 0.8 0.0 21.0 252.0
Thiamin (mg) 0.081 0.016 n/a 0.004 0.06 0.121 0.016 0.0 0.002 0.011 0.0 0.312 3.744
Riboflavin (mg) 0.055 0.018 n/a 0.008 0.159 0.159 0.008 0.0 0.001 0.011 0.0 0.419 5.028
Niacin (mg) 0.9 0.209 n/a 0.067 1.338 1.21 0.185 0.001 0.006 0.964 0.002 4.881 58.572
Pantothenic acid (mg) 0.062 n/a n/a 0.016 0.272 0.378 0.064 0.0 0.005 0.106 0.001 0.905 10.86
Vitamin B-6 (mg) 0.019 0.023 n/a 0.02 0.045 0.038 0.048 0.0 0.011 0.038 0.0 0.242 2.904
Folate (mcg) 27.972 4.163 n/a 0.393 12.096 31.751 6.443 0.049 0.026 1.134 0.097 84.124 1009.488
Vitamin B-12 (mcg) 0.0 0.07 n/a 0.0 37.38 9.07 0.02 0.0 0.0 0.44 0.0 46.98 563.76
Choline (mg) 2.8 0.1 n/a 2.0 49.1 49.1 n/a 0.0 0.2 30.6 0.0 134.0 1608.0
Folic acid (mcg) 22.113 3.925 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.038 312.456
Tryptophan (g) 0.023 n/a n/a n/a 0.106 0.098 0.0 n/a 0.001 0.106 n/a 0.333 3.996
Threonine (g) 0.053 n/a n/a n/a 0.416 0.386 0.008 n/a 0.001 0.31 n/a 1.174 14.088
Isoleucine (g) 0.07 n/a n/a n/a 0.423 0.393 0.008 n/a 0.002 0.374 n/a 1.271 15.252
Leucine (g) 0.13 n/a n/a n/a 0.68 0.635 0.016 n/a 0.003 0.609 n/a 2.073 24.876
Lysine (g) 0.057 n/a n/a n/a 0.718 0.673 0.008 n/a 0.002 0.669 n/a 2.127 25.524
Methionine (g) 0.028 n/a n/a n/a 0.219 0.204 0.0 n/a 0.001 0.215 n/a 0.668 8.016
Cystine (g) 0.045 n/a n/a n/a 0.129 0.121 0.0 n/a 0.001 0.087 n/a 0.382 4.584
Phenylalanine (g) 0.093 n/a n/a n/a 0.348 0.325 0.008 n/a 0.002 0.325 n/a 1.1 13.2
Tyrosine (g) 0.036 n/a n/a n/a 0.31 0.287 0.008 n/a 0.001 0.257 n/a 0.899 10.788
Valine (g) 0.081 n/a n/a n/a 0.423 0.393 0.008 n/a 0.003 0.363 n/a 1.271 15.252
Arginine (g) 0.07 n/a n/a n/a 0.703 0.658 0.016 n/a 0.005 0.673 n/a 2.125 25.5
Histidine (g) 0.04 n/a n/a n/a 0.189 0.174 0.008 n/a 0.001 0.155 n/a 0.567 6.804
Alanine (g) 0.062 n/a n/a n/a 0.582 0.544 0.008 n/a 0.001 0.435 n/a 1.633 19.596
Aspartic acid (g) 0.085 n/a n/a n/a 0.93 0.869 0.032 n/a 0.004 0.794 n/a 2.715 32.58
Glutamic acid (g) 0.622 n/a n/a n/a 1.315 1.225 0.097 n/a 0.007 1.312 n/a 4.577 54.924
Glycine (g) 0.068 n/a n/a n/a 0.605 0.559 0.008 n/a 0.002 0.465 n/a 1.707 20.484
Proline (g) 0.21 n/a n/a n/a 0.393 0.37 0.008 n/a 0.001 0.253 n/a 1.236 14.832
Serine (g) 0.085 n/a n/a n/a 0.431 0.401 0.008 n/a 0.002 0.302 n/a 1.229 14.748
Cholesterol (mg) 0.0 0.0 n/a 0.0 25.703 21.168 0.0 0.0 0.0 57.455 0.0 104.326 1251.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.011 n/a 0.0 0.068 0.325 0.0 0.0 0.001 0.125 0.0 0.624 7.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.008 0.012 0.144
Monounsaturated Fat (g) 0.066 0.02 n/a 0.0 0.06 0.386 0.0 0.0 0.0 0.094 0.0 0.628 7.536
Polyunsaturated (g) 0.149 0.016 n/a 0.0 0.212 0.461 0.0 0.0 0.002 0.253 0.0 1.094 13.128