Receta Acorn Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Acorn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornmeal
39.75g 		flour
7.82g 		baking powder
4.6g 		salt
1.5g 		egg
22.0g 		maple syrup
10.0g 		oil
6.8g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.81 0.0 0.0 2.77 0.0 0.0 2.06 8.51 17.02
Total Fat (g) 0.71 0.08 0.0 0.0 2.19 0.02 6.8 0.59 10.39 20.78
Carbohydrates (g) 31.46 5.96 0.0 0.0 0.17 6.71 0.0 3.04 47.35 94.7
Ash (g) 0.21 0.04 1.7 1.5 0.19 0.06 0.0 0.46 4.15 8.3
Calories (kcal) 146.678 28.447 0.0 0.0 31.46 26.1 60.112 25.62 318.416 636.832
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 58.5
Sucrose (g) 0.29 n/a n/a n/a 0.02 5.63 n/a 0.0 5.94 11.88
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.05 0.24 n/a 0.0 0.51 1.02
Fructose (g) 0.07 n/a n/a n/a 0.02 0.09 n/a 0.0 0.18 0.36
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 3.17 3.2 6.4
Maltose (g) 0.08 n/a n/a n/a 0.02 n/a n/a 0.0 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.93 0.01 0.0 16.68 3.21 0.0 54.85 80.17 160.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.02 0.0 0.0 0.17 5.95 0.0 3.17 9.97 19.94
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.04
Dietary Fiber (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 1.193 1.172 0.0 0.36 11.66 6.7 0.0 72.59 93.675 187.35
Iron (mg) 0.44 0.36 0.0 0.0 0.4 0.12 0.0 0.02 1.35 2.7
Magnesium (mg) 13.913 1.719 0.0 0.015 2.64 1.4 0.0 6.71 26.397 52.794
Phosphorus (mg) 41.738 8.44 0.0 0.0 42.02 0.2 0.0 57.95 150.348 300.696
Potassium (mg) 60.42 8.362 0.0 0.12 29.48 20.4 0.0 91.5 210.282 420.564
Sodium (mg) 2.783 0.156 1258.56 581.37 30.8 0.9 0.0 26.84 1901.409 3802.818
Zinc (mg) 0.28 0.05 0.0 0.0 0.24 0.42 0.0 0.26 1.25 2.5
Copper (mg) 0.032 0.011 0.0 0.0 0.022 0.007 0.0 0.006 0.078 0.156
Manganese (mg) 0.072 0.053 0.0 0.002 0.009 0.33 n/a 0.0 0.465 0.93
Selenium (mcg) 4.6 2.6 0.0 0.0 7.0 0.1 0.0 2.0 16.3 32.6
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 107.14 0.0 0.0 119.56 311.765 623.53
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 0.0 35.38 65.96 131.92
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 30.8 0.0 0.0 35.38 70.553 141.106
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 2.2 0.0 0.0 1.22 41.978 83.956
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.21 0.0 0.63 0.01 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a 31.72 39.42 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 1.407 0.0 0.0 72.82 0.0 0.0 0.0 612.839 1225.678
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.23 0.03 n/a n/a 0.11 n/a n/a 0.0 0.37 0.74
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.062 0.0 0.0 0.015 0.001 0.0 0.012 0.146 0.292
Riboflavin (mg) 0.02 0.038 0.0 0.0 0.106 0.001 0.0 0.116 0.281 0.562
Niacin (mg) 0.398 0.461 0.0 0.0 0.015 0.003 0.0 0.055 0.932 1.864
Pantothenic acid (mg) 0.111 0.034 0.0 0.0 0.317 0.004 0.0 0.22 0.686 1.372
Vitamin B-6 (mg) 0.08 0.003 0.0 0.0 0.031 0.0 0.0 0.024 0.138 0.276
Folate (mcg) 11.925 14.301 0.0 0.0 10.34 0.0 0.0 3.05 39.616 79.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.27 0.55 1.1
Choline (mg) 4.3 0.8 0.0 0.0 55.2 0.2 n/a 10.8 71.3 142.6
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.016 0.01 n/a 0.0 0.037 n/a 0.0 0.024 0.088 0.176
Threonine (g) 0.072 0.022 n/a 0.0 0.123 n/a 0.0 0.055 0.272 0.544
Isoleucine (g) 0.099 0.028 n/a 0.0 0.147 n/a 0.0 0.116 0.391 0.782
Leucine (g) 0.409 0.055 n/a 0.0 0.24 n/a 0.0 0.232 0.937 1.874
Lysine (g) 0.044 0.018 n/a 0.0 0.2 n/a 0.0 0.177 0.439 0.878
Methionine (g) 0.068 0.014 n/a 0.0 0.084 n/a 0.0 0.049 0.214 0.428
Cystine (g) 0.064 0.017 n/a 0.0 0.059 n/a 0.0 0.073 0.213 0.426
Phenylalanine (g) 0.147 0.041 n/a 0.0 0.15 n/a 0.0 0.104 0.441 0.882
Tyrosine (g) 0.076 0.024 n/a 0.0 0.11 n/a 0.0 0.085 0.295 0.59
Valine (g) 0.135 0.033 n/a 0.0 0.189 n/a 0.0 0.134 0.491 0.982
Arginine (g) 0.095 0.033 n/a 0.0 0.18 n/a 0.0 0.061 0.37 0.74
Histidine (g) 0.072 0.018 n/a 0.0 0.068 n/a 0.0 0.049 0.207 0.414
Alanine (g) 0.227 0.026 n/a 0.0 0.163 n/a 0.0 0.067 0.482 0.964
Aspartic acid (g) 0.187 0.034 n/a 0.0 0.293 n/a 0.0 0.189 0.703 1.406
Glutamic acid (g) 0.588 0.272 n/a 0.0 0.37 n/a 0.0 0.476 1.706 3.412
Glycine (g) 0.087 0.029 n/a 0.0 0.095 n/a 0.0 0.037 0.248 0.496
Proline (g) 0.302 0.094 n/a 0.0 0.112 n/a 0.0 0.22 0.728 1.456
Serine (g) 0.139 0.041 n/a 0.0 0.213 n/a 0.0 0.128 0.521 1.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 0.0 3.05 96.11 192.22
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.35
Saturated Fat (g) 0.076 0.013 0.0 0.0 0.682 0.004 0.505 0.384 1.664 3.328
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 17.0 n/a 17.0 34.0
Monounsaturated Fat (g) 0.139 0.007 0.0 0.0 0.838 0.006 1.546 0.171 2.707 5.414
Polyunsaturated (g) 0.29 0.032 0.0 0.0 0.299 0.01 4.43 0.024 5.085 10.17