Receta Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon butter crisco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		sugar
41.25g 		lemon juice
5.08g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.05 0.02 0.01 2.7 2.7
Total Fat (g) 0.33 0.0 0.0 0.0 0.33 0.33
Carbohydrates (g) 34.13 40.46 0.44 0.27 75.3 75.3
Ash (g) 2.95 0.19 0.01 0.01 3.16 3.16
Calories (kcal) 131.024 156.75 1.27 0.815 289.859 289.859
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 39.01 n/a 0.0 39.01 39.01
Glucose (dextrose) (g) n/a 0.56 n/a 0.0 0.56 0.56
Fructose (g) n/a 0.46 n/a 0.0 0.46 0.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 0.55 4.61 0.03 292.73 292.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 40.02 0.12 0.01 40.15 40.15
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.2 5.1 5.1
Calcium (mg) 108.095 34.238 0.356 3.307 145.994 145.994
Iron (mg) 2.29 0.29 0.0 0.03 2.61 2.61
Magnesium (mg) 104.819 3.713 0.305 0.198 109.034 109.034
Phosphorus (mg) 117.922 1.65 0.305 0.211 120.088 120.088
Potassium (mg) 1136.633 54.863 6.299 1.422 1199.217 1199.217
Sodium (mg) 9.827 11.55 0.051 0.033 21.461 21.461
Zinc (mg) 0.43 0.01 0.0 0.01 0.45 0.45
Copper (mg) 0.229 0.021 0.002 0.001 0.253 0.253
Manganese (mg) 0.557 0.025 0.001 0.058 0.64 0.64
Selenium (mcg) 1.6 0.5 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 1202.145 0.0 1.016 0.974 1204.135 1204.135
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 0.0 0.051 0.05 59.061 59.061
Beta Carotene (mcg) 720.632 0.0 0.152 0.37 721.154 721.154
Vitamin E (mg) n/a 0.0 0.01 0.01 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 124.473 0.0 0.457 0.733 125.663 125.663
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.0 0.0 2.3 0.0 38.4 38.4
Thiamin (mg) 0.459 0.0 0.002 0.0 0.46 0.46
Riboflavin (mg) 0.033 0.0 0.001 0.0 0.033 0.033
Niacin (mg) 2.293 0.045 0.005 0.004 2.348 2.348
Pantothenic acid (mg) 1.31 0.054 0.005 0.001 1.37 1.37
Vitamin B-6 (mg) 0.491 0.017 0.003 0.001 0.511 0.511
Folate (mcg) 55.685 0.413 0.66 0.02 56.778 56.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.9 0.3 0.0 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.033 0.033
Threonine (g) 0.066 n/a n/a 0.0 0.066 0.066
Isoleucine (g) 0.098 n/a n/a 0.0 0.099 0.099
Leucine (g) 0.164 n/a n/a 0.001 0.165 0.165
Lysine (g) 0.098 n/a n/a 0.001 0.099 0.099
Methionine (g) 0.033 n/a n/a 0.0 0.033 0.033
Cystine (g) 0.033 n/a n/a 0.0 0.033 0.033
Phenylalanine (g) 0.098 n/a n/a 0.0 0.099 0.099
Tyrosine (g) 0.098 n/a n/a 0.0 0.099 0.099
Valine (g) 0.098 n/a n/a 0.001 0.099 0.099
Arginine (g) 0.131 n/a n/a 0.001 0.132 0.132
Histidine (g) 0.066 n/a n/a 0.0 0.066 0.066
Alanine (g) 0.098 n/a n/a 0.001 0.099 0.099
Aspartic acid (g) 0.295 n/a n/a 0.001 0.296 0.296
Glutamic acid (g) 0.459 n/a n/a 0.001 0.46 0.46
Glycine (g) 0.098 n/a n/a 0.001 0.099 0.099
Proline (g) 0.098 n/a n/a 0.001 0.1 0.1
Serine (g) 0.098 n/a n/a 0.001 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.066 0.0 0.0 0.001 0.067 0.067
Phytosterols (mg) n/a n/a n/a 0.086 0.086 0.086
Monounsaturated Fat (g) 0.033 0.0 0.0 0.001 0.034 0.034
Polyunsaturated (g) 0.131 0.0 0.0 0.0 0.131 0.131