Receta Acorn Squash And Apple Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Acorn Squash Peel, Seed
11/2 c. Nonfat Vegetarian Broth Chicken, *Note
1 sm Apple Peel, Core
Salt And White Pepper To Taste
Lowfat sour cream For Garnish Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		butter
19.52g 		apple juice
341.0g 		pepper
0.0g 		salt
0.0g 		sugar
0.7g 		cream
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 0.34 n/a n/a 0.0 n/a 0.01 0.65 2.6
Total Fat (g) 0.01 15.84 0.44 n/a n/a 0.0 n/a 0.0 16.29 65.16
Carbohydrates (g) 1.16 0.01 38.53 n/a n/a 0.7 n/a 0.02 40.42 161.68
Ash (g) 0.04 0.41 0.78 n/a n/a 0.0 n/a 0.01 1.24 4.96
Calories (kcal) 4.95 139.994 156.86 n/a n/a 2.709 n/a 0.086 304.599 1218.396
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 4.3 n/a n/a n/a n/a n/a 4.42 17.68
Glucose (dextrose) (g) 0.24 n/a 8.97 n/a n/a n/a n/a n/a 9.21 36.84
Fructose (g) 0.16 n/a 19.54 n/a n/a n/a n/a n/a 19.7 78.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 11.03 3.1 300.9 n/a n/a 0.0 n/a 0.21 315.23 1260.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.01 32.8 n/a n/a 0.7 n/a 0.0 34.04 136.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.9 3.6
Calcium (mg) 2.846 4.686 27.28 n/a n/a 0.007 n/a 0.328 35.147 140.588
Iron (mg) 0.03 0.0 0.41 n/a n/a 0.0 n/a 0.01 0.45 1.8
Magnesium (mg) 1.238 0.39 17.05 n/a n/a 0.0 n/a 0.119 18.797 75.188
Phosphorus (mg) 3.589 4.686 23.87 n/a n/a 0.0 n/a 0.138 32.283 129.132
Potassium (mg) 18.068 4.686 344.41 n/a n/a 0.014 n/a 1.316 368.493 1473.972
Sodium (mg) 0.495 112.464 13.64 n/a n/a 0.0 n/a 0.133 126.732 506.928
Zinc (mg) 0.02 0.02 0.07 n/a n/a 0.0 n/a 0.0 0.11 0.44
Copper (mg) 0.005 0.0 0.034 n/a n/a 0.0 n/a 0.0 0.039 0.156
Manganese (mg) 0.016 0.0 0.239 n/a n/a 0.0 n/a 0.0 0.255 1.02
Selenium (mcg) 0.1 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 0.248 487.93 3.41 n/a n/a 0.0 n/a 20.007 511.594 2046.376
Retinol (mcg) 0.0 131.013 0.0 n/a n/a 0.0 n/a 0.0 131.013 524.052
Vitamin A, RAE (mcg_RAE) 0.0 133.551 0.0 n/a n/a 0.0 n/a 1.0 134.551 538.204
Beta Carotene (mcg) 0.124 30.849 0.0 n/a n/a 0.0 n/a 12.003 42.976 171.904
Vitamin E (mg) 0.0 0.45 0.03 n/a n/a 0.0 n/a 0.0 0.49 1.96
Vitamin D (IU) n/a 10.934 n/a n/a n/a n/a n/a n/a 10.934 43.736
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 54.56 n/a n/a 0.0 n/a 13.207 68.262 273.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 3.1 n/a n/a 0.0 n/a 0.3 4.3 17.2
Thiamin (mg) 0.006 0.002 0.068 n/a n/a 0.0 n/a 0.0 0.077 0.308
Riboflavin (mg) 0.004 0.006 0.068 n/a n/a 0.0 n/a 0.0 0.078 0.312
Niacin (mg) 0.015 0.008 0.239 n/a n/a 0.0 n/a 0.003 0.264 1.056
Pantothenic acid (mg) 0.015 0.021 0.171 n/a n/a 0.0 n/a 0.001 0.208 0.832
Vitamin B-6 (mg) 0.015 0.0 0.068 n/a n/a 0.0 n/a 0.0 0.083 0.332
Folate (mcg) 2.351 0.586 0.0 n/a n/a 0.0 n/a 0.361 3.298 13.192
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.12
Choline (mg) 0.8 3.7 6.1 n/a n/a 0.0 n/a 0.0 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.003 0.012
Threonine (g) 0.002 0.008 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Isoleucine (g) 0.001 0.01 n/a n/a n/a n/a n/a 0.0 0.011 0.044
Leucine (g) 0.004 0.016 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Lysine (g) 0.005 0.014 n/a n/a n/a n/a n/a 0.0 0.019 0.076
Methionine (g) 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.016
Cystine (g) 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.008
Phenylalanine (g) 0.004 0.008 n/a n/a n/a n/a n/a 0.0 0.012 0.048
Tyrosine (g) 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.009 0.036
Valine (g) 0.002 0.012 n/a n/a n/a n/a n/a 0.0 0.015 0.06
Arginine (g) 0.012 0.006 n/a n/a n/a n/a n/a 0.0 0.019 0.076
Histidine (g) 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.005 0.02
Alanine (g) 0.002 0.006 n/a n/a n/a n/a n/a 0.0 0.009 0.036
Aspartic acid (g) 0.011 0.012 n/a n/a n/a n/a n/a 0.001 0.024 0.096
Glutamic acid (g) 0.032 0.035 n/a n/a n/a n/a n/a 0.001 0.068 0.272
Glycine (g) 0.004 0.004 n/a n/a n/a n/a n/a 0.0 0.008 0.032
Proline (g) 0.001 0.016 n/a n/a n/a n/a n/a 0.0 0.017 0.068
Serine (g) 0.002 0.01 n/a n/a n/a n/a n/a 0.0 0.013 0.052
Cholesterol (mg) 0.0 41.979 0.0 n/a n/a 0.0 n/a 0.0 41.979 167.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 10.03 0.068 n/a n/a 0.0 n/a 0.0 10.103 40.412
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a 0.012 1.868 7.472
Monounsaturated Fat (g) 0.001 4.104 0.034 n/a n/a 0.0 n/a 0.001 4.14 16.56
Polyunsaturated (g) 0.002 0.594 0.136 n/a n/a 0.0 n/a 0.0 0.733 2.932