Receta Acorn Squash And Wild Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
acorn squash
109.19g |
brussel sprouts
34.02g |
olive oil
1.5g |
onion
24.0g |
fennel
0.33g |
marjoram
0.1g |
sage
1.33g |
orange juice
10.33g |
lemon juice
1.7g |
pepper
0.04g |
wild rice
53.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 1.15 | 0.0 | 0.26 | 0.05 | 0.01 | 0.14 | 0.07 | 0.01 | 0.0 | 7.86 | 10.43 | 62.58 |
| Total Fat (g) | 0.11 | 0.1 | 1.5 | 0.02 | 0.05 | 0.01 | 0.17 | 0.02 | 0.0 | 0.0 | 0.58 | 2.56 | 15.36 |
| Carbohydrates (g) | 11.38 | 3.04 | 0.0 | 2.24 | 0.17 | 0.06 | 0.81 | 1.07 | 0.15 | 0.03 | 39.95 | 58.9 | 353.4 |
| Ash (g) | 0.98 | 0.47 | 0.0 | 0.08 | 0.03 | 0.01 | 0.11 | 0.04 | 0.0 | 0.0 | 0.82 | 2.54 | 15.24 |
| Calories (kcal) | 43.675 | 14.629 | 13.26 | 9.6 | 1.15 | 0.271 | 4.2 | 4.65 | 0.424 | 0.111 | 190.4 | 282.369 | 1694.214 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.75 | 4.5 |
| Glucose (dextrose) (g) | n/a | 0.28 | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | 4.5 |
| Fructose (g) | n/a | 0.32 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.84 | 29.26 | 0.0 | 21.39 | 0.03 | 0.01 | 0.11 | 9.12 | 1.54 | 0.0 | 4.14 | 161.44 | 968.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.75 | 0.0 | 1.02 | n/a | 0.0 | 0.02 | 0.87 | 0.04 | 0.0 | 1.33 | 4.04 | 24.24 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 7.4 | 44.4 |
| Calcium (mg) | 36.032 | 14.288 | 0.015 | 5.52 | 3.987 | 1.99 | 22.027 | 1.137 | 0.119 | 0.189 | 11.2 | 96.503 | 579.018 |
| Iron (mg) | 0.76 | 0.48 | 0.01 | 0.05 | 0.06 | 0.08 | 0.37 | 0.02 | 0.0 | 0.01 | 1.05 | 2.9 | 17.4 |
| Magnesium (mg) | 34.94 | 7.825 | 0.0 | 2.4 | 1.283 | 0.346 | 5.707 | 1.137 | 0.102 | 0.084 | 94.4 | 148.223 | 889.338 |
| Phosphorus (mg) | 39.307 | 23.474 | 0.0 | 6.96 | 1.623 | 0.306 | 1.213 | 1.757 | 0.102 | 0.075 | 230.933 | 305.75 | 1834.5 |
| Potassium (mg) | 378.878 | 132.338 | 0.015 | 35.04 | 5.647 | 1.522 | 14.267 | 20.667 | 2.102 | 0.546 | 227.733 | 818.753 | 4912.518 |
| Sodium (mg) | 3.276 | 8.505 | 0.03 | 0.96 | 0.293 | 0.077 | 0.147 | 0.103 | 0.017 | 0.019 | 3.733 | 17.16 | 102.96 |
| Zinc (mg) | 0.14 | 0.14 | 0.0 | 0.04 | 0.01 | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 3.18 | 3.59 | 21.54 |
| Copper (mg) | 0.076 | 0.024 | 0.0 | 0.01 | 0.004 | 0.001 | 0.01 | 0.004 | 0.001 | 0.0 | 0.277 | 0.407 | 2.442 |
| Manganese (mg) | 0.186 | 0.116 | 0.0 | 0.031 | 0.022 | 0.005 | 0.042 | 0.001 | 0.0 | 0.002 | 0.709 | 1.114 | 6.684 |
| Selenium (mcg) | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.8 | 16.8 |
| Vitamin A, IU (IU) | 400.715 | 256.511 | 0.0 | 0.48 | 0.45 | 8.068 | 78.667 | 20.667 | 0.339 | 0.13 | 10.133 | 776.159 | 4656.954 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 19.654 | 12.928 | 0.0 | 0.0 | 0.023 | 0.403 | 3.933 | 1.033 | 0.017 | 0.007 | 0.533 | 38.531 | 231.186 |
| Beta Carotene (mcg) | 240.211 | 153.09 | 0.0 | 0.24 | n/a | 4.806 | 46.467 | 3.41 | 0.051 | 0.068 | 5.867 | 454.208 | 2725.248 |
| Vitamin E (mg) | n/a | 0.3 | 0.22 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.44 | 1.07 | 6.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 41.491 | 540.918 | 0.0 | 0.96 | n/a | 0.862 | 11.493 | 11.883 | 0.153 | 0.089 | 117.333 | 725.182 | 4351.092 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.0 | 28.9 | 0.0 | 1.8 | 0.1 | 0.1 | 0.4 | 5.2 | 0.8 | 0.0 | 0.0 | 49.2 | 295.2 |
| Thiamin (mg) | 0.153 | 0.048 | 0.0 | 0.012 | 0.001 | 0.0 | 0.01 | 0.009 | 0.001 | 0.0 | 0.064 | 0.298 | 1.788 |
| Riboflavin (mg) | 0.011 | 0.031 | 0.0 | 0.007 | 0.001 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.139 | 0.197 | 1.182 |
| Niacin (mg) | 0.764 | 0.255 | 0.0 | 0.029 | 0.02 | 0.004 | 0.076 | 0.041 | 0.002 | 0.0 | 3.589 | 4.782 | 28.692 |
| Pantothenic acid (mg) | 0.437 | 0.105 | 0.0 | 0.029 | n/a | n/a | n/a | 0.02 | 0.002 | n/a | 0.571 | 1.163 | 6.978 |
| Vitamin B-6 (mg) | 0.164 | 0.075 | 0.0 | 0.029 | 0.002 | 0.001 | 0.036 | 0.004 | 0.001 | 0.0 | 0.208 | 0.519 | 3.114 |
| Folate (mcg) | 18.562 | 20.752 | 0.0 | 4.56 | n/a | 0.274 | 3.653 | 3.1 | 0.22 | 0.004 | 50.667 | 101.793 | 610.758 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 6.5 | 0.0 | 1.5 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 18.7 | 28.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.014 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.096 | 0.124 | 0.744 |
| Threonine (g) | 0.022 | 0.041 | 0.0 | 0.005 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.251 | 0.321 | 1.926 |
| Isoleucine (g) | 0.033 | 0.044 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.331 | 0.413 | 2.478 |
| Leucine (g) | 0.055 | 0.051 | 0.0 | 0.007 | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.544 | 0.661 | 3.966 |
| Lysine (g) | 0.033 | 0.051 | 0.0 | 0.01 | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.336 | 0.433 | 2.598 |
| Methionine (g) | 0.011 | 0.01 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.235 | 0.257 | 1.542 |
| Cystine (g) | 0.011 | 0.007 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.001 | n/a | n/a | 0.091 | 0.11 | 0.66 |
| Phenylalanine (g) | 0.033 | 0.034 | 0.0 | 0.007 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.384 | 0.461 | 2.766 |
| Tyrosine (g) | 0.033 | n/a | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.331 | 0.367 | 2.202 |
| Valine (g) | 0.033 | 0.054 | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.459 | 0.555 | 3.33 |
| Arginine (g) | 0.044 | 0.068 | 0.0 | 0.024 | 0.002 | n/a | n/a | 0.005 | n/a | n/a | 0.608 | 0.751 | 4.506 |
| Histidine (g) | 0.022 | 0.027 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | 0.203 | 0.255 | 1.53 |
| Alanine (g) | 0.033 | n/a | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.002 | n/a | n/a | 0.443 | 0.485 | 2.91 |
| Aspartic acid (g) | 0.098 | n/a | 0.0 | 0.022 | 0.006 | n/a | n/a | 0.008 | n/a | n/a | 0.757 | 0.892 | 5.352 |
| Glutamic acid (g) | 0.153 | n/a | 0.0 | 0.062 | 0.01 | n/a | n/a | 0.003 | n/a | n/a | 1.371 | 1.599 | 9.594 |
| Glycine (g) | 0.033 | n/a | 0.0 | 0.007 | 0.004 | n/a | n/a | 0.001 | n/a | n/a | 0.357 | 0.402 | 2.412 |
| Proline (g) | 0.033 | n/a | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.004 | n/a | n/a | 0.277 | 0.32 | 1.92 |
| Serine (g) | 0.033 | n/a | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.416 | 0.458 | 2.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.02 | 0.207 | 0.01 | 0.002 | 0.001 | 0.094 | 0.002 | 0.0 | 0.0 | 0.085 | 0.443 | 2.658 |
| Phytosterols (mg) | n/a | 8.165 | 3.315 | 3.6 | 0.22 | 0.06 | 3.253 | n/a | n/a | 0.04 | n/a | 18.653 | 111.918 |
| Monounsaturated Fat (g) | 0.011 | 0.007 | 1.094 | 0.002 | 0.033 | 0.001 | 0.025 | 0.004 | 0.0 | 0.0 | 0.085 | 1.263 | 7.578 |
| Polyunsaturated (g) | 0.044 | 0.051 | 0.158 | 0.005 | 0.006 | 0.004 | 0.023 | 0.004 | 0.0 | 0.0 | 0.363 | 0.658 | 3.948 |