Receta Acorn Squash (Francescon's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	acorn squash 61.42g	beef 113.4g	onions 36.0g	parsley 0.89g	garlics 2.61g	beef stock 180.0g	rice 29.63g	orange juice 15.5g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	19.7	0.4	0.03	0.17	2.05	0.8	0.11	n/a	23.73	94.92
Total Fat (g)	0.06	19.36	0.04	0.01	0.01	0.4	0.08	0.03	n/a	19.98	79.92
Carbohydrates (g)	6.4	0.0	3.36	0.06	0.86	0.07	8.35	1.61	n/a	20.71	82.84
Ash (g)	0.55	0.98	0.13	0.02	0.04	1.89	0.12	0.06	n/a	3.79	15.16
Calories (kcal)	24.567	258.546	14.4	0.321	3.889	12.6	38.513	6.975	n/a	359.81	1439.24
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	0.71	2.84
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	n/a	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	53.91	74.63	32.08	0.78	1.53	175.59	20.28	13.69	n/a	372.48	1489.92
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	1.53	0.01	0.03	0.0	0.01	1.3	n/a	2.88	11.52
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.6	0.0	0.1	0.0	0.1	0.0	n/a	1.8	7.2
Calcium (mg)	20.268	7.938	8.28	1.229	4.724	10.8	2.963	1.705	n/a	57.906	231.624
Iron (mg)	0.43	1.92	0.08	0.06	0.04	0.31	0.36	0.03	n/a	3.21	12.84
Magnesium (mg)	19.654	19.278	3.6	0.445	0.653	3.6	3.555	1.705	n/a	52.489	209.956
Phosphorus (mg)	22.11	138.345	10.44	0.517	3.993	23.4	12.739	2.635	n/a	214.179	856.716
Potassium (mg)	213.119	278.958	52.56	4.934	10.466	97.2	10.369	31.0	n/a	698.605	2794.42
Sodium (mg)	1.843	64.637	1.44	0.499	0.444	586.8	0.296	0.155	n/a	656.113	2624.452
Zinc (mg)	0.08	4.07	0.06	0.01	0.03	0.0	0.15	0.01	n/a	4.4	17.6
Copper (mg)	0.043	0.068	0.014	0.001	0.008	0.0	0.021	0.006	n/a	0.162	0.648
Manganese (mg)	0.104	0.023	0.047	0.001	0.044	0.018	0.139	0.002	n/a	0.378	1.512
Selenium (mcg)	0.3	13.7	0.2	0.0	0.4	1.3	2.2	0.0	n/a	18.1	72.4
Vitamin A, IU (IU)	225.402	0.0	0.72	75.026	0.235	0.0	0.0	31.0	n/a	332.383	1329.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.055	0.0	0.0	3.75	0.0	0.0	0.0	1.55	n/a	16.355	65.42
Beta Carotene (mcg)	135.119	n/a	0.36	45.012	0.131	0.0	0.0	5.115	n/a	185.736	742.944
Vitamin E (mg)	n/a	n/a	0.01	0.01	0.0	0.0	0.01	0.01	n/a	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.339	n/a	1.44	49.528	0.418	0.0	0.0	17.825	n/a	92.549	370.196
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.0	2.7	1.2	0.8	0.0	0.0	7.8	n/a	19.2	76.8
Thiamin (mg)	0.086	0.068	0.018	0.001	0.005	0.0	0.047	0.014	n/a	0.239	0.956
Riboflavin (mg)	0.006	0.261	0.011	0.001	0.003	0.036	0.003	0.005	n/a	0.325	1.3
Niacin (mg)	0.43	4.774	0.043	0.012	0.018	1.404	0.438	0.062	n/a	7.182	28.728
Pantothenic acid (mg)	0.246	0.408	0.043	0.004	0.016	0.036	0.116	0.029	n/a	0.897	3.588
Vitamin B-6 (mg)	0.092	0.272	0.043	0.001	0.032	0.018	0.027	0.006	n/a	0.492	1.968
Folate (mcg)	10.441	7.938	6.84	1.354	0.078	3.6	17.183	4.65	n/a	52.083	208.332
Vitamin B-12 (mcg)	0.0	2.17	0.0	0.0	0.0	0.13	0.0	0.0	n/a	2.29	9.16
Choline (mg)	n/a	n/a	2.2	0.1	0.6	5.2	0.6	1.0	n/a	9.7	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.294	0.0	n/a	16.294	65.176
Tryptophan (g)	0.006	n/a	0.004	0.0	0.002	n/a	0.009	0.0	n/a	0.021	0.084
Threonine (g)	0.012	n/a	0.007	0.001	0.004	n/a	0.03	0.002	n/a	0.056	0.224
Isoleucine (g)	0.018	n/a	0.004	0.001	0.006	n/a	0.036	0.002	n/a	0.066	0.264
Leucine (g)	0.031	n/a	0.011	0.002	0.008	n/a	0.065	0.002	n/a	0.118	0.472
Lysine (g)	0.018	n/a	0.014	0.002	0.007	n/a	0.03	0.002	n/a	0.073	0.292
Methionine (g)	0.006	n/a	0.0	0.0	0.002	n/a	0.018	0.0	n/a	0.026	0.104
Cystine (g)	0.006	n/a	0.0	0.0	0.002	n/a	0.018	0.002	n/a	0.027	0.108
Phenylalanine (g)	0.018	n/a	0.011	0.001	0.005	n/a	0.041	0.002	n/a	0.078	0.312
Tyrosine (g)	0.018	n/a	0.004	0.001	0.002	n/a	0.027	0.0	n/a	0.051	0.204
Valine (g)	0.018	n/a	0.007	0.002	0.008	n/a	0.047	0.002	n/a	0.084	0.336
Arginine (g)	0.025	n/a	0.036	0.001	0.016	n/a	0.065	0.008	n/a	0.151	0.604
Histidine (g)	0.012	n/a	0.004	0.001	0.003	n/a	0.018	0.0	n/a	0.037	0.148
Alanine (g)	0.018	n/a	0.007	0.002	0.003	n/a	0.047	0.003	n/a	0.081	0.324
Aspartic acid (g)	0.055	n/a	0.032	0.003	0.013	n/a	0.074	0.012	n/a	0.19	0.76
Glutamic acid (g)	0.086	n/a	0.094	0.002	0.021	n/a	0.154	0.005	n/a	0.362	1.448
Glycine (g)	0.018	n/a	0.011	0.001	0.005	n/a	0.036	0.002	n/a	0.073	0.292
Proline (g)	0.018	n/a	0.004	0.002	0.003	n/a	0.039	0.006	n/a	0.071	0.284
Serine (g)	0.018	n/a	0.007	0.001	0.005	n/a	0.041	0.002	n/a	0.075	0.3
Cholesterol (mg)	0.0	78.244	0.0	0.0	0.0	0.0	0.0	0.0	n/a	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	7.722	0.014	0.001	0.002	0.198	0.024	0.003	n/a	7.977	31.908
Phytosterols (mg)	n/a	n/a	5.4	0.045	n/a	n/a	n/a	n/a	n/a	5.445	21.78
Monounsaturated Fat (g)	0.006	8.403	0.004	0.003	0.0	0.162	0.027	0.006	n/a	8.61	34.44
Polyunsaturated (g)	0.025	0.805	0.007	0.001	0.007	0.018	0.024	0.006	n/a	0.892	3.568