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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola
42.0g 		lime juice
45.38g 		olive oil
94.5g 		balsamic vinegar
16.0g 		mustard
5.0g 		honey
21.0g 		cilantro
0.85g 		pepper
0.0g 		salt
0.0g 		onion
24.84g 		onions
278.04g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.0 0.08 0.22 0.06 0.02 n/a n/a 0.2 2.22 0.04 3.03 3.03
Total Fat (g) 42.0 0.03 94.5 0.0 0.2 0.0 0.0 n/a n/a 0.02 0.22 0.01 136.99 136.99
Carbohydrates (g) 0.0 3.82 0.0 2.72 0.27 17.3 0.03 n/a n/a 1.88 20.99 0.07 47.08 47.08
Ash (g) 0.0 0.14 0.0 0.06 0.18 0.04 0.01 n/a n/a 0.08 0.95 0.03 1.49 1.49
Calories (kcal) 371.28 11.345 835.38 14.08 3.35 63.84 0.196 n/a n/a 7.948 88.973 0.434 1396.826 1396.826
Starch (g) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Sucrose (g) n/a 0.22 n/a 0.0 0.01 0.19 n/a n/a n/a 0.18 2.0 n/a 2.6 2.6
Glucose (dextrose) (g) n/a 0.27 n/a 1.21 0.02 7.51 n/a n/a n/a 0.56 6.28 n/a 15.86 15.86
Fructose (g) n/a 0.28 n/a 1.18 0.01 8.6 n/a n/a n/a 0.5 5.62 n/a 16.18 16.18
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.2 0.0 12.23 4.13 3.59 0.78 n/a n/a 22.66 253.68 1.74 340.03 340.03
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.0 2.39 0.04 17.25 0.01 n/a n/a 1.25 13.96 0.02 35.68 35.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.65 n/a n/a n/a 0.0 0.0 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.2 2.5 0.1 3.2 3.2
Calcium (mg) 0.0 6.353 0.945 4.32 2.9 1.26 0.57 n/a n/a 4.968 55.608 1.264 78.188 78.188
Iron (mg) 0.0 0.04 0.53 0.12 0.08 0.09 0.02 n/a n/a 0.06 0.72 0.03 1.68 1.68
Magnesium (mg) 0.0 3.63 0.0 1.92 2.45 0.42 0.221 n/a n/a 2.235 25.024 0.491 36.391 36.391
Phosphorus (mg) 0.0 6.353 0.0 3.04 5.3 0.84 0.408 n/a n/a 6.706 75.071 0.906 98.624 98.624
Potassium (mg) 0.0 53.095 0.945 17.92 6.9 10.92 4.429 n/a n/a 29.558 330.868 9.831 464.465 464.465
Sodium (mg) 0.0 0.908 1.89 3.68 56.75 0.84 0.391 n/a n/a 1.987 22.243 0.868 89.557 89.557
Zinc (mg) 0.0 0.04 0.0 0.01 0.03 0.05 0.0 n/a n/a 0.03 0.36 0.01 0.53 0.53
Copper (mg) 0.0 0.014 0.0 0.005 0.005 0.008 0.002 n/a n/a 0.015 0.167 0.004 0.219 0.219
Manganese (mg) 0.0 0.009 0.0 0.021 0.021 0.017 0.004 n/a n/a 0.02 0.222 0.008 0.322 0.322
Selenium (mcg) 0.0 0.0 0.0 n/a 1.6 0.2 0.0 n/a n/a 0.1 1.4 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 22.69 0.0 0.0 3.55 0.0 57.358 n/a n/a 0.248 2.78 127.335 213.962 213.962
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.908 0.0 0.0 0.2 0.0 2.865 n/a n/a 0.0 0.0 6.359 10.331 10.331
Beta Carotene (mcg) 0.0 13.614 0.0 n/a 1.45 0.0 33.405 n/a n/a 0.248 2.78 74.159 125.657 125.657
Vitamin E (mg) 7.33 0.1 13.56 n/a 0.02 0.0 0.02 n/a n/a 0.0 0.06 0.05 21.14 21.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 7.353 n/a n/a 1.49 16.682 16.323 42.748 42.748
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 11.48 0.0 0.78 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 12.37 12.37
Tocopherol, delta (mg) 0.42 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.42 0.42
Vitamin C (mg) 0.0 13.6 0.0 0.0 0.1 0.1 0.2 n/a n/a 1.2 13.3 0.5 29.1 29.1
Thiamin (mg) 0.0 0.014 0.0 n/a 0.017 0.0 0.001 n/a n/a 0.01 0.111 0.001 0.154 0.154
Riboflavin (mg) 0.0 0.009 0.0 n/a 0.002 0.008 0.001 n/a n/a 0.005 0.056 0.003 0.084 0.084
Niacin (mg) 0.0 0.064 0.0 n/a 0.026 0.025 0.009 n/a n/a 0.032 0.361 0.021 0.539 0.539
Pantothenic acid (mg) 0.0 0.054 0.0 n/a 0.015 0.015 0.005 n/a n/a 0.025 0.278 0.011 0.403 0.403
Vitamin B-6 (mg) 0.0 0.018 0.0 n/a 0.003 0.004 0.001 n/a n/a 0.032 0.361 0.003 0.423 0.423
Folate (mcg) 0.0 4.538 0.0 n/a 0.35 0.42 0.527 n/a n/a 5.713 63.949 1.17 76.667 76.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 2.3 0.3 n/a 1.1 0.5 0.1 n/a n/a 1.4 15.3 0.2 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.028 n/a 0.031 0.031
Threonine (g) n/a 0.0 0.0 n/a 0.009 0.0 n/a n/a n/a 0.005 0.056 n/a 0.069 0.069
Isoleucine (g) n/a 0.0 0.0 n/a 0.008 0.002 n/a n/a n/a 0.002 0.028 n/a 0.04 0.04
Leucine (g) n/a 0.009 0.0 n/a 0.015 0.002 n/a n/a n/a 0.007 0.083 n/a 0.117 0.117
Lysine (g) n/a 0.009 0.0 n/a 0.014 0.002 n/a n/a n/a 0.007 0.083 n/a 0.116 0.116
Methionine (g) n/a 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.002 0.028 n/a 0.034 0.034
Cystine (g) n/a 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a 0.002 0.028 n/a 0.034 0.034
Phenylalanine (g) n/a 0.005 0.0 n/a 0.009 0.002 n/a n/a n/a 0.005 0.056 n/a 0.076 0.076
Tyrosine (g) n/a 0.0 0.0 n/a 0.007 0.002 n/a n/a n/a 0.002 0.028 n/a 0.039 0.039
Valine (g) n/a 0.005 0.0 n/a 0.01 0.002 n/a n/a n/a 0.005 0.056 n/a 0.077 0.077
Arginine (g) n/a 0.009 0.0 n/a 0.013 0.002 n/a n/a n/a 0.027 0.306 n/a 0.357 0.357
Histidine (g) n/a 0.0 0.0 n/a 0.006 0.0 n/a n/a n/a 0.002 0.028 n/a 0.036 0.036
Alanine (g) n/a 0.009 0.0 n/a 0.009 0.002 n/a n/a n/a 0.005 0.056 n/a 0.08 0.08
Aspartic acid (g) n/a 0.05 0.0 n/a 0.02 0.006 n/a n/a n/a 0.017 0.195 n/a 0.288 0.288
Glutamic acid (g) n/a 0.032 0.0 n/a 0.038 0.004 n/a n/a n/a 0.045 0.5 n/a 0.619 0.619
Glycine (g) n/a 0.005 0.0 n/a 0.012 0.002 n/a n/a n/a 0.005 0.056 n/a 0.079 0.079
Proline (g) n/a 0.014 0.0 n/a 0.019 0.019 n/a n/a n/a 0.005 0.056 n/a 0.112 0.112
Serine (g) n/a 0.018 0.0 n/a 0.011 0.002 n/a n/a n/a 0.005 0.056 n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.168 n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.169 0.169
Saturated Fat (g) 3.095 0.005 13.05 0.0 0.013 0.0 0.0 n/a n/a n/a n/a 0.0 16.163 16.163
Phytosterols (mg) n/a n/a 208.845 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.094 208.982 208.982
Monounsaturated Fat (g) 26.578 0.005 68.947 n/a 0.132 0.0 0.002 n/a n/a n/a n/a 0.005 95.669 95.669
Polyunsaturated (g) 11.819 0.009 9.941 n/a 0.048 0.0 0.0 n/a n/a n/a n/a 0.001 21.818 21.818