Receta Acorn Squash, Indonesian - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
acorn squash
245.67g |
pepper
0.0g |
salt
0.0g |
butter
14.19g |
chutney
20.42g |
flake coconut
6.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 1.97 | n/a | n/a | 0.12 | 0.08 | 0.21 | 2.38 | 9.52 |
Total Fat (g) | 0.25 | n/a | n/a | 11.51 | 0.1 | 2.03 | 13.88 | 55.52 |
Carbohydrates (g) | 25.6 | n/a | n/a | 0.01 | 7.16 | 2.63 | 35.39 | 141.56 |
Ash (g) | 2.21 | n/a | n/a | 0.3 | 0.41 | 0.05 | 2.97 | 11.88 |
Calories (kcal) | 98.268 | n/a | n/a | 101.724 | 26.543 | 28.43 | 254.965 | 1019.86 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 215.65 | n/a | n/a | 2.25 | 12.67 | 1.49 | 232.07 | 928.28 |
Caffeine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | 0.01 | 5.95 | n/a | 5.96 | 23.84 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | n/a | n/a | 0.0 | 0.2 | 0.3 | 4.2 | 16.8 |
Calcium (mg) | 81.071 | n/a | n/a | 3.405 | 0.613 | 0.898 | 85.987 | 343.948 |
Iron (mg) | 1.72 | n/a | n/a | 0.0 | 0.18 | 0.12 | 2.02 | 8.08 |
Magnesium (mg) | 78.614 | n/a | n/a | 0.284 | 1.021 | 3.145 | 83.064 | 332.256 |
Phosphorus (mg) | 88.441 | n/a | n/a | 3.405 | 2.858 | 6.61 | 101.315 | 405.26 |
Potassium (mg) | 852.475 | n/a | n/a | 3.405 | 5.104 | 20.793 | 881.777 | 3527.108 |
Sodium (mg) | 7.37 | n/a | n/a | 81.72 | 165.586 | 1.284 | 255.96 | 1023.84 |
Zinc (mg) | 0.32 | n/a | n/a | 0.01 | 0.03 | 0.1 | 0.46 | 1.84 |
Copper (mg) | 0.172 | n/a | n/a | 0.0 | 0.018 | 0.02 | 0.21 | 0.84 |
Manganese (mg) | 0.418 | n/a | n/a | 0.0 | 0.004 | 0.139 | 0.561 | 2.244 |
Selenium (mcg) | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 5.6 |
Vitamin A, IU (IU) | 901.609 | n/a | n/a | 354.546 | 248.685 | 0.0 | 1504.84 | 6019.36 |
Retinol (mcg) | 0.0 | n/a | n/a | 95.198 | 0.0 | 0.0 | 95.198 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 44.221 | n/a | n/a | 97.043 | 12.455 | 0.0 | 153.718 | 614.872 |
Beta Carotene (mcg) | 540.474 | n/a | n/a | 22.416 | 105.967 | n/a | 668.857 | 2675.428 |
Vitamin E (mg) | n/a | n/a | n/a | 0.33 | 0.12 | n/a | 0.45 | 1.8 |
Vitamin D (IU) | n/a | n/a | n/a | 7.945 | n/a | n/a | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 93.355 | n/a | n/a | 0.0 | 55.331 | n/a | 148.686 | 594.744 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 27.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 27.2 | 108.8 |
Thiamin (mg) | 0.344 | n/a | n/a | 0.001 | 0.0 | 0.002 | 0.347 | 1.388 |
Riboflavin (mg) | 0.025 | n/a | n/a | 0.004 | 0.006 | 0.001 | 0.036 | 0.144 |
Niacin (mg) | 1.72 | n/a | n/a | 0.006 | 0.047 | 0.02 | 1.792 | 7.168 |
Pantothenic acid (mg) | 0.983 | n/a | n/a | 0.016 | 0.002 | 0.04 | 1.041 | 4.164 |
Vitamin B-6 (mg) | 0.369 | n/a | n/a | 0.0 | 0.004 | 0.015 | 0.388 | 1.552 |
Folate (mcg) | 41.764 | n/a | n/a | 0.426 | 0.204 | 0.449 | 42.843 | 171.372 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | n/a | n/a | n/a | 2.7 | 1.0 | n/a | 3.7 | 14.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.029 | 0.116 |
Threonine (g) | 0.049 | n/a | n/a | 0.006 | 0.002 | 0.008 | 0.065 | 0.26 |
Isoleucine (g) | 0.074 | n/a | n/a | 0.007 | 0.002 | 0.008 | 0.091 | 0.364 |
Leucine (g) | 0.123 | n/a | n/a | 0.011 | 0.004 | 0.016 | 0.154 | 0.616 |
Lysine (g) | 0.074 | n/a | n/a | 0.01 | 0.004 | 0.01 | 0.097 | 0.388 |
Methionine (g) | 0.025 | n/a | n/a | 0.003 | 0.0 | 0.004 | 0.031 | 0.124 |
Cystine (g) | 0.025 | n/a | n/a | 0.001 | 0.0 | 0.004 | 0.03 | 0.12 |
Phenylalanine (g) | 0.074 | n/a | n/a | 0.006 | 0.002 | 0.011 | 0.092 | 0.368 |
Tyrosine (g) | 0.074 | n/a | n/a | 0.006 | 0.002 | 0.006 | 0.088 | 0.352 |
Valine (g) | 0.074 | n/a | n/a | 0.009 | 0.002 | 0.013 | 0.097 | 0.388 |
Arginine (g) | 0.098 | n/a | n/a | 0.004 | 0.004 | 0.035 | 0.142 | 0.568 |
Histidine (g) | 0.049 | n/a | n/a | 0.003 | 0.002 | 0.005 | 0.059 | 0.236 |
Alanine (g) | 0.074 | n/a | n/a | 0.004 | 0.002 | 0.011 | 0.091 | 0.364 |
Aspartic acid (g) | 0.221 | n/a | n/a | 0.009 | 0.004 | 0.021 | 0.255 | 1.02 |
Glutamic acid (g) | 0.344 | n/a | n/a | 0.026 | 0.018 | 0.049 | 0.437 | 1.748 |
Glycine (g) | 0.074 | n/a | n/a | 0.003 | 0.002 | 0.01 | 0.089 | 0.356 |
Proline (g) | 0.074 | n/a | n/a | 0.011 | 0.002 | 0.009 | 0.096 | 0.384 |
Serine (g) | 0.074 | n/a | n/a | 0.007 | 0.002 | 0.011 | 0.094 | 0.376 |
Cholesterol (mg) | 0.0 | n/a | n/a | 30.503 | 0.0 | 0.0 | 30.503 | 122.012 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | n/a | n/a | 7.288 | 0.01 | 1.803 | 9.151 | 36.604 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.025 | n/a | n/a | 2.982 | 0.043 | 0.087 | 3.136 | 12.544 |
Polyunsaturated (g) | 0.098 | n/a | n/a | 0.431 | 0.025 | 0.022 | 0.577 | 2.308 |