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Receta Acorn Squash, Indonesian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
245.67g 		pepper
0.0g 		salt
0.0g 		butter
14.19g 		chutney
20.42g 		flake coconut
6.42g 		Total Per Serving Total for Recipe
Protein (g) 1.97 n/a n/a 0.12 0.08 0.21 2.38 9.52
Total Fat (g) 0.25 n/a n/a 11.51 0.1 2.03 13.88 55.52
Carbohydrates (g) 25.6 n/a n/a 0.01 7.16 2.63 35.39 141.56
Ash (g) 2.21 n/a n/a 0.3 0.41 0.05 2.97 11.88
Calories (kcal) 98.268 n/a n/a 101.724 26.543 28.43 254.965 1019.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 215.65 n/a n/a 2.25 12.67 1.49 232.07 928.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 5.95 n/a 5.96 23.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a n/a 0.0 0.2 0.3 4.2 16.8
Calcium (mg) 81.071 n/a n/a 3.405 0.613 0.898 85.987 343.948
Iron (mg) 1.72 n/a n/a 0.0 0.18 0.12 2.02 8.08
Magnesium (mg) 78.614 n/a n/a 0.284 1.021 3.145 83.064 332.256
Phosphorus (mg) 88.441 n/a n/a 3.405 2.858 6.61 101.315 405.26
Potassium (mg) 852.475 n/a n/a 3.405 5.104 20.793 881.777 3527.108
Sodium (mg) 7.37 n/a n/a 81.72 165.586 1.284 255.96 1023.84
Zinc (mg) 0.32 n/a n/a 0.01 0.03 0.1 0.46 1.84
Copper (mg) 0.172 n/a n/a 0.0 0.018 0.02 0.21 0.84
Manganese (mg) 0.418 n/a n/a 0.0 0.004 0.139 0.561 2.244
Selenium (mcg) 1.2 n/a n/a 0.1 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 901.609 n/a n/a 354.546 248.685 0.0 1504.84 6019.36
Retinol (mcg) 0.0 n/a n/a 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 44.221 n/a n/a 97.043 12.455 0.0 153.718 614.872
Beta Carotene (mcg) 540.474 n/a n/a 22.416 105.967 n/a 668.857 2675.428
Vitamin E (mg) n/a n/a n/a 0.33 0.12 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 93.355 n/a n/a 0.0 55.331 n/a 148.686 594.744
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.0 n/a n/a 0.0 0.2 0.0 27.2 108.8
Thiamin (mg) 0.344 n/a n/a 0.001 0.0 0.002 0.347 1.388
Riboflavin (mg) 0.025 n/a n/a 0.004 0.006 0.001 0.036 0.144
Niacin (mg) 1.72 n/a n/a 0.006 0.047 0.02 1.792 7.168
Pantothenic acid (mg) 0.983 n/a n/a 0.016 0.002 0.04 1.041 4.164
Vitamin B-6 (mg) 0.369 n/a n/a 0.0 0.004 0.015 0.388 1.552
Folate (mcg) 41.764 n/a n/a 0.426 0.204 0.449 42.843 171.372
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a n/a n/a 2.7 1.0 n/a 3.7 14.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.001 0.0 0.003 0.029 0.116
Threonine (g) 0.049 n/a n/a 0.006 0.002 0.008 0.065 0.26
Isoleucine (g) 0.074 n/a n/a 0.007 0.002 0.008 0.091 0.364
Leucine (g) 0.123 n/a n/a 0.011 0.004 0.016 0.154 0.616
Lysine (g) 0.074 n/a n/a 0.01 0.004 0.01 0.097 0.388
Methionine (g) 0.025 n/a n/a 0.003 0.0 0.004 0.031 0.124
Cystine (g) 0.025 n/a n/a 0.001 0.0 0.004 0.03 0.12
Phenylalanine (g) 0.074 n/a n/a 0.006 0.002 0.011 0.092 0.368
Tyrosine (g) 0.074 n/a n/a 0.006 0.002 0.006 0.088 0.352
Valine (g) 0.074 n/a n/a 0.009 0.002 0.013 0.097 0.388
Arginine (g) 0.098 n/a n/a 0.004 0.004 0.035 0.142 0.568
Histidine (g) 0.049 n/a n/a 0.003 0.002 0.005 0.059 0.236
Alanine (g) 0.074 n/a n/a 0.004 0.002 0.011 0.091 0.364
Aspartic acid (g) 0.221 n/a n/a 0.009 0.004 0.021 0.255 1.02
Glutamic acid (g) 0.344 n/a n/a 0.026 0.018 0.049 0.437 1.748
Glycine (g) 0.074 n/a n/a 0.003 0.002 0.01 0.089 0.356
Proline (g) 0.074 n/a n/a 0.011 0.002 0.009 0.096 0.384
Serine (g) 0.074 n/a n/a 0.007 0.002 0.011 0.094 0.376
Cholesterol (mg) 0.0 n/a n/a 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a 7.288 0.01 1.803 9.151 36.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 n/a n/a 2.982 0.043 0.087 3.136 12.544
Polyunsaturated (g) 0.098 n/a n/a 0.431 0.025 0.022 0.577 2.308