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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sonoma Mission Inn, Calif
2 x Egg whites
Pepper, white freshly grnd
Cinnamon
Allspice and/or possibly
Nutmeg freshly grnd (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
163.78g 		tofu
59.15g 		egg
22.0g 		egg whites
0.0g 		allspice
0.12g 		honey
21.0g 		pepper
0.0g 		butter
14.2g 		cinnamon
0.0g 		allspice
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.84 2.77 n/a 0.01 0.06 n/a 0.12 n/a n/a n/a 7.11 14.22
Total Fat (g) 0.16 1.6 2.19 n/a 0.01 0.0 n/a 11.52 n/a n/a n/a 15.48 30.96
Carbohydrates (g) 17.07 1.72 0.17 n/a 0.09 17.3 n/a 0.01 n/a n/a n/a 36.35 72.7
Ash (g) 1.47 0.35 0.19 n/a 0.01 0.04 n/a 0.3 n/a n/a n/a 2.37 4.74
Calories (kcal) 65.512 32.53 31.46 n/a 0.316 63.84 n/a 101.814 n/a n/a n/a 295.471 590.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.21 0.42
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 7.51 n/a n/a n/a n/a n/a 7.55 15.1
Fructose (g) n/a n/a 0.02 n/a n/a 8.6 n/a n/a n/a n/a n/a 8.62 17.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.33 0.66
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 143.77 52.64 16.68 n/a 0.01 3.59 n/a 2.25 n/a n/a n/a 218.94 437.88
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.77 0.17 n/a n/a 17.25 n/a 0.01 n/a n/a n/a 18.2 36.4
Galactose (g) n/a n/a 0.02 n/a n/a 0.65 n/a n/a n/a n/a n/a 0.68 1.36
Dietary Fiber (g) 2.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2.6 5.2
Calcium (mg) 54.047 18.335 11.66 n/a 0.793 1.26 n/a 3.408 n/a n/a n/a 89.504 179.008
Iron (mg) 1.15 0.48 0.4 n/a 0.01 0.09 n/a 0.0 n/a n/a n/a 2.13 4.26
Magnesium (mg) 52.41 17.152 2.64 n/a 0.162 0.42 n/a 0.284 n/a n/a n/a 73.068 146.136
Phosphorus (mg) 58.961 36.67 42.02 n/a 0.136 0.84 n/a 3.408 n/a n/a n/a 142.034 284.068
Potassium (mg) 568.317 106.461 29.48 n/a 1.253 10.92 n/a 3.408 n/a n/a n/a 719.838 1439.676
Sodium (mg) 4.913 2.957 30.8 n/a 0.092 0.84 n/a 81.792 n/a n/a n/a 121.395 242.79
Zinc (mg) 0.21 0.31 0.24 n/a 0.0 0.05 n/a 0.01 n/a n/a n/a 0.82 1.64
Copper (mg) 0.115 0.124 0.022 n/a 0.001 0.008 n/a 0.0 n/a n/a n/a 0.27 0.54
Manganese (mg) 0.278 n/a 0.009 n/a 0.004 0.017 n/a 0.0 n/a n/a n/a 0.308 0.616
Selenium (mcg) 0.8 n/a 7.0 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 8.1 16.2
Vitamin A, IU (IU) 601.073 0.0 107.14 n/a 0.648 0.0 n/a 354.858 n/a n/a n/a 1063.719 2127.438
Retinol (mcg) 0.0 0.0 30.58 n/a 0.0 0.0 n/a 95.282 n/a n/a n/a 125.862 251.724
Vitamin A, RAE (mcg_RAE) 29.48 0.0 30.8 n/a 0.032 0.0 n/a 97.128 n/a n/a n/a 157.441 314.882
Beta Carotene (mcg) 360.316 n/a 2.2 n/a n/a 0.0 n/a 22.436 n/a n/a n/a 384.952 769.904
Vitamin E (mg) n/a n/a 0.21 n/a n/a 0.0 n/a 0.33 n/a n/a n/a 0.54 1.08
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a 7.952 n/a n/a n/a 15.652 31.304
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 n/a 72.82 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 135.056 270.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 18.2 36.4
Thiamin (mg) 0.229 0.059 0.015 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.305 0.61
Riboflavin (mg) 0.016 0.024 0.106 n/a 0.0 0.008 n/a 0.004 n/a n/a n/a 0.158 0.316
Niacin (mg) 1.146 0.177 0.015 n/a 0.003 0.025 n/a 0.006 n/a n/a n/a 1.374 2.748
Pantothenic acid (mg) 0.655 n/a 0.317 n/a n/a 0.015 n/a 0.016 n/a n/a n/a 1.002 2.004
Vitamin B-6 (mg) 0.246 0.006 0.031 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.287 0.574
Folate (mcg) 27.843 n/a 10.34 n/a 0.043 0.42 n/a 0.426 n/a n/a n/a 39.072 78.144
Vitamin B-12 (mcg) 0.0 0.0 0.28 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.31 0.62
Choline (mg) n/a n/a 55.2 n/a n/a 0.5 n/a 2.7 n/a n/a n/a 58.4 116.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.041 0.037 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.097 0.194
Threonine (g) 0.033 0.13 0.123 n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.292 0.584
Isoleucine (g) 0.049 0.136 0.147 n/a n/a 0.002 n/a 0.007 n/a n/a n/a 0.342 0.684
Leucine (g) 0.082 0.166 0.24 n/a n/a 0.002 n/a 0.011 n/a n/a n/a 0.501 1.002
Lysine (g) 0.049 0.201 0.2 n/a n/a 0.002 n/a 0.01 n/a n/a n/a 0.462 0.924
Methionine (g) 0.016 0.041 0.084 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.144 0.288
Cystine (g) 0.016 0.041 0.059 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.119 0.238
Phenylalanine (g) 0.049 0.177 0.15 n/a n/a 0.002 n/a 0.006 n/a n/a n/a 0.384 0.768
Tyrosine (g) 0.049 0.112 0.11 n/a n/a 0.002 n/a 0.006 n/a n/a n/a 0.279 0.558
Valine (g) 0.049 0.177 0.189 n/a n/a 0.002 n/a 0.009 n/a n/a n/a 0.426 0.852
Arginine (g) 0.066 0.225 0.18 n/a n/a 0.002 n/a 0.004 n/a n/a n/a 0.477 0.954
Histidine (g) 0.033 0.071 0.068 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.175 0.35
Alanine (g) 0.049 0.112 0.163 n/a n/a 0.002 n/a 0.004 n/a n/a n/a 0.331 0.662
Aspartic acid (g) 0.147 0.325 0.293 n/a n/a 0.006 n/a 0.009 n/a n/a n/a 0.78 1.56
Glutamic acid (g) 0.229 0.473 0.37 n/a n/a 0.004 n/a 0.026 n/a n/a n/a 1.102 2.204
Glycine (g) 0.049 0.112 0.095 n/a n/a 0.002 n/a 0.003 n/a n/a n/a 0.261 0.522
Proline (g) 0.049 0.148 0.112 n/a n/a 0.019 n/a 0.011 n/a n/a n/a 0.339 0.678
Serine (g) 0.049 0.142 0.213 n/a n/a 0.002 n/a 0.007 n/a n/a n/a 0.414 0.828
Cholesterol (mg) 0.0 0.0 93.06 n/a 0.0 0.0 n/a 30.53 n/a n/a n/a 123.59 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.213 0.682 n/a 0.003 0.0 n/a 7.295 n/a n/a n/a 8.225 16.45
Phytosterols (mg) n/a n/a n/a n/a 0.073 n/a n/a n/a n/a n/a n/a 0.073 0.146
Monounsaturated Fat (g) 0.016 0.308 0.838 n/a 0.001 0.0 n/a 2.985 n/a n/a n/a 4.148 8.296
Polyunsaturated (g) 0.066 0.917 0.299 n/a 0.003 0.0 n/a 0.432 n/a n/a n/a 1.716 3.432