Receta Acorn Squash Risotto With Duck And Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Duck stock
(or possibly you can substitute chicken stock)
Salt to taste
Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		acorn squash
10.24g 		olive oil
3.38g 		shallots
2.2g 		rice
46.25g 		duck
21.29g 		sage
0.25g 		butter
1.78g 		cream
3.75g 		parmesan cheese
3.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.06 3.3 2.45 0.03 0.02 0.08 1.2 n/a 7.2 57.6
Total Fat (g) 0.01 3.38 0.0 0.31 8.38 0.03 1.44 1.39 0.89 n/a 15.82 126.56
Carbohydrates (g) 1.07 0.0 0.37 36.98 0.0 0.15 0.0 0.1 0.13 n/a 38.8 310.4
Ash (g) 0.09 0.0 0.02 0.3 0.14 0.02 0.04 0.02 0.25 n/a 0.88 7.04
Calories (kcal) 4.094 29.835 1.584 168.813 86.024 0.788 12.727 12.938 13.469 n/a 330.271 2642.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.99 0.0 1.76 5.37 10.33 0.02 0.28 2.16 0.65 n/a 29.56 236.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.03 n/a 0.09 0.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 3.378 0.034 0.814 12.95 2.342 4.13 0.426 2.438 34.656 n/a 61.168 489.344
Iron (mg) 0.07 0.02 0.03 1.99 0.51 0.07 0.0 0.0 0.03 n/a 2.72 21.76
Magnesium (mg) 3.276 0.0 0.462 11.563 3.194 1.07 0.036 0.263 1.188 n/a 21.05 168.4
Phosphorus (mg) 3.685 0.0 1.32 53.188 29.597 0.228 0.426 2.325 22.781 n/a 113.55 908.4
Potassium (mg) 35.52 0.034 7.348 53.188 44.503 2.675 0.426 2.813 3.906 n/a 150.411 1203.288
Sodium (mg) 0.307 0.068 0.264 2.313 13.415 0.028 10.224 1.425 47.781 n/a 75.823 606.584
Zinc (mg) 0.01 0.0 0.01 0.5 0.29 0.01 0.0 0.01 0.12 n/a 0.96 7.68
Copper (mg) 0.007 0.0 0.002 0.102 0.051 0.002 0.0 0.0 0.008 n/a 0.172 1.376
Manganese (mg) 0.017 0.0 0.006 0.504 0.004 0.008 0.0 0.0 0.003 n/a 0.543 4.344
Selenium (mcg) 0.1 0.0 0.0 7.0 2.6 0.0 0.0 0.0 0.6 n/a 10.3 82.4
Vitamin A, IU (IU) 37.567 0.0 26.18 0.0 35.772 14.75 44.357 55.125 13.813 n/a 227.564 1820.512
Retinol (mcg) 0.0 0.0 0.0 0.0 10.647 0.0 11.91 15.188 3.656 n/a 41.401 331.208
Vitamin A, RAE (mcg_RAE) 1.843 0.0 1.32 0.0 10.647 0.738 12.141 15.413 3.75 n/a 45.85 366.8
Beta Carotene (mcg) 22.52 0.0 n/a 0.0 0.0 8.713 2.805 2.7 0.969 n/a 37.705 301.64
Vitamin E (mg) n/a 0.48 n/a 0.05 0.15 0.02 0.04 0.04 0.01 n/a 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.994 1.95 n/a n/a 2.944 23.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.89 0.0 n/a 0.0 0.0 2.155 0.0 0.0 0.0 n/a 6.045 48.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 n/a 2.0 16.0
Thiamin (mg) 0.014 0.0 0.001 0.268 0.043 0.002 0.0 0.001 0.001 n/a 0.33 2.64
Riboflavin (mg) 0.001 0.0 0.0 0.023 0.045 0.001 0.001 0.004 0.015 n/a 0.09 0.72
Niacin (mg) 0.072 0.0 0.004 1.938 0.837 0.014 0.001 0.002 0.003 n/a 2.871 22.968
Pantothenic acid (mg) 0.041 0.0 0.006 0.467 0.202 n/a 0.002 0.01 0.01 n/a 0.739 5.912
Vitamin B-6 (mg) 0.015 0.0 0.008 0.074 0.04 0.007 0.0 0.001 0.002 n/a 0.147 1.176
Folate (mcg) 1.74 0.0 0.748 106.838 2.768 0.685 0.053 0.15 0.313 n/a 113.295 906.36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.01 0.07 n/a 0.13 1.04
Choline (mg) n/a 0.0 n/a 2.7 6.6 0.1 0.3 0.6 0.5 n/a 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 n/a 103.138 825.104
Tryptophan (g) 0.001 0.0 0.001 0.037 0.03 n/a 0.0 0.001 0.016 n/a 0.086 0.688
Threonine (g) 0.002 0.0 0.002 0.12 0.1 n/a 0.001 0.003 0.046 n/a 0.274 2.192
Isoleucine (g) 0.003 0.0 0.002 0.143 0.115 n/a 0.001 0.005 0.062 n/a 0.331 2.648
Leucine (g) 0.005 0.0 0.003 0.273 0.192 n/a 0.001 0.008 0.116 n/a 0.598 4.784
Lysine (g) 0.003 0.0 0.003 0.12 0.194 n/a 0.001 0.006 0.093 n/a 0.42 3.36
Methionine (g) 0.001 0.0 0.001 0.079 0.062 n/a 0.0 0.002 0.032 n/a 0.176 1.408
Cystine (g) 0.001 0.0 n/a 0.069 0.038 n/a 0.0 0.001 0.004 n/a 0.113 0.904
Phenylalanine (g) 0.003 0.0 0.002 0.176 0.098 n/a 0.001 0.004 0.065 n/a 0.348 2.784
Tyrosine (g) 0.003 0.0 0.002 0.111 0.085 n/a 0.001 0.004 0.073 n/a 0.278 2.224
Valine (g) 0.003 0.0 0.002 0.204 0.121 n/a 0.001 0.005 0.079 n/a 0.415 3.32
Arginine (g) 0.004 0.0 0.004 0.273 0.164 n/a 0.001 0.003 0.049 n/a 0.497 3.976
Histidine (g) 0.002 0.0 0.001 0.079 0.06 n/a 0.0 0.002 0.034 n/a 0.178 1.424
Alanine (g) 0.003 0.0 0.002 0.19 0.166 n/a 0.001 0.003 0.036 n/a 0.401 3.208
Aspartic acid (g) 0.009 0.0 0.005 0.31 0.234 n/a 0.001 0.006 0.083 n/a 0.649 5.192
Glutamic acid (g) 0.014 0.0 0.011 0.643 0.364 n/a 0.003 0.016 0.272 n/a 1.324 10.592
Glycine (g) 0.003 0.0 0.003 0.153 0.198 n/a 0.0 0.002 0.024 n/a 0.382 3.056
Proline (g) 0.003 0.0 0.004 0.157 0.147 n/a 0.001 0.008 0.144 n/a 0.464 3.712
Serine (g) 0.003 0.0 0.002 0.176 0.104 n/a 0.001 0.004 0.072 n/a 0.362 2.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.183 0.0 3.816 5.138 2.75 n/a 27.887 223.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.466 0.0 0.083 2.815 0.018 0.912 0.864 0.541 n/a 5.7 45.6
Phytosterols (mg) n/a 7.459 0.11 n/a n/a 0.61 n/a n/a n/a n/a 8.179 65.432
Monounsaturated Fat (g) 0.001 2.462 0.0 0.097 3.98 0.005 0.373 0.401 0.262 n/a 7.581 60.648
Polyunsaturated (g) 0.004 0.355 0.001 0.083 1.082 0.004 0.054 0.051 0.037 n/a 1.671 13.368