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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of vanilla extract - 1/4 to 1/2 tsp
Salt to taste (we used freshly ground Pink Himalayan)
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		butter
14.2g 		maple syrup
40.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.12 0.0 n/a n/a 2.74 2.74
Total Fat (g) 0.33 11.52 0.08 n/a n/a 11.93 11.93
Carbohydrates (g) 34.13 0.01 26.84 n/a n/a 60.98 60.98
Ash (g) 2.95 0.3 0.24 n/a n/a 3.49 3.49
Calories (kcal) 131.024 101.814 104.4 n/a n/a 337.238 337.238
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 22.51 n/a n/a 22.51 22.51
Glucose (dextrose) (g) n/a n/a 0.95 n/a n/a 0.95 0.95
Fructose (g) n/a n/a 0.35 n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 287.53 2.25 12.84 n/a n/a 302.63 302.63
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 23.81 n/a n/a 23.82 23.82
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 n/a n/a 4.9 4.9
Calcium (mg) 108.095 3.408 26.8 n/a n/a 138.303 138.303
Iron (mg) 2.29 0.0 0.48 n/a n/a 2.78 2.78
Magnesium (mg) 104.819 0.284 5.6 n/a n/a 110.703 110.703
Phosphorus (mg) 117.922 3.408 0.8 n/a n/a 122.13 122.13
Potassium (mg) 1136.633 3.408 81.6 n/a n/a 1221.641 1221.641
Sodium (mg) 9.827 81.792 3.6 n/a n/a 95.219 95.219
Zinc (mg) 0.43 0.01 1.66 n/a n/a 2.1 2.1
Copper (mg) 0.229 0.0 0.028 n/a n/a 0.257 0.257
Manganese (mg) 0.557 0.0 1.32 n/a n/a 1.877 1.877
Selenium (mcg) 1.6 0.1 0.2 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 1202.145 354.858 0.0 n/a n/a 1557.003 1557.003
Retinol (mcg) 0.0 95.282 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 58.961 97.128 0.0 n/a n/a 156.089 156.089
Beta Carotene (mcg) 720.632 22.436 0.0 n/a n/a 743.068 743.068
Vitamin E (mg) n/a 0.33 0.0 n/a n/a 0.33 0.33
Vitamin D (IU) n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 0.0 0.0 n/a n/a 124.473 124.473
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.0 0.0 0.0 n/a n/a 36.0 36.0
Thiamin (mg) 0.459 0.001 0.004 n/a n/a 0.464 0.464
Riboflavin (mg) 0.033 0.004 0.004 n/a n/a 0.041 0.041
Niacin (mg) 2.293 0.006 0.012 n/a n/a 2.311 2.311
Pantothenic acid (mg) 1.31 0.016 0.016 n/a n/a 1.342 1.342
Vitamin B-6 (mg) 0.491 0.0 0.0 n/a n/a 0.491 0.491
Folate (mcg) 55.685 0.426 0.0 n/a n/a 56.111 56.111
Vitamin B-12 (mcg) 0.0 0.02 0.0 n/a n/a 0.02 0.02
Choline (mg) n/a 2.7 0.6 n/a n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.001 n/a n/a n/a 0.034 0.034
Threonine (g) 0.066 0.006 n/a n/a n/a 0.071 0.071
Isoleucine (g) 0.098 0.007 n/a n/a n/a 0.105 0.105
Leucine (g) 0.164 0.011 n/a n/a n/a 0.175 0.175
Lysine (g) 0.098 0.01 n/a n/a n/a 0.108 0.108
Methionine (g) 0.033 0.003 n/a n/a n/a 0.036 0.036
Cystine (g) 0.033 0.001 n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.098 0.006 n/a n/a n/a 0.104 0.104
Tyrosine (g) 0.098 0.006 n/a n/a n/a 0.104 0.104
Valine (g) 0.098 0.009 n/a n/a n/a 0.107 0.107
Arginine (g) 0.131 0.004 n/a n/a n/a 0.135 0.135
Histidine (g) 0.066 0.003 n/a n/a n/a 0.068 0.068
Alanine (g) 0.098 0.004 n/a n/a n/a 0.103 0.103
Aspartic acid (g) 0.295 0.009 n/a n/a n/a 0.303 0.303
Glutamic acid (g) 0.459 0.026 n/a n/a n/a 0.484 0.484
Glycine (g) 0.098 0.003 n/a n/a n/a 0.101 0.101
Proline (g) 0.098 0.011 n/a n/a n/a 0.11 0.11
Serine (g) 0.098 0.007 n/a n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 30.53 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 7.295 0.016 n/a n/a 7.376 7.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 2.985 0.024 n/a n/a 3.042 3.042
Polyunsaturated (g) 0.131 0.432 0.04 n/a n/a 0.603 0.603