Receta Acorn Squash Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm (3/4 pound ea) acorn squash

4 tsp Brown sugar Grating of fresh nutmeg

1 x Egg white Fresh grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.19g	butter 14.2g	cinnamon 0.16g	egg 12.32g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.01	1.55	n/a	1.68	6.72
Total Fat (g)	0.0	11.52	0.0	1.22	n/a	12.74	50.96
Carbohydrates (g)	0.0	0.01	0.13	0.09	n/a	0.23	0.92
Ash (g)	0.19	0.3	0.01	0.11	n/a	0.6	2.4
Calories (kcal)	0.0	101.814	0.401	17.618	n/a	119.833	479.332
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.0	0.03	n/a	0.03	0.12
Fructose (g)	n/a	n/a	0.0	0.01	n/a	0.02	0.08
Lactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	2.25	0.02	9.34	n/a	11.61	46.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.09	n/a	0.11	0.44
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	n/a	0.1	0.4
Calcium (mg)	0.045	3.408	1.628	6.53	n/a	11.611	46.444
Iron (mg)	0.0	0.0	0.01	0.23	n/a	0.24	0.96
Magnesium (mg)	0.002	0.284	0.098	1.478	n/a	1.862	7.448
Phosphorus (mg)	0.0	3.408	0.104	23.531	n/a	27.043	108.172
Potassium (mg)	0.015	3.408	0.7	16.509	n/a	20.632	82.528
Sodium (mg)	72.671	81.792	0.016	17.248	n/a	171.728	686.912
Zinc (mg)	0.0	0.01	0.0	0.14	n/a	0.15	0.6
Copper (mg)	0.0	0.0	0.001	0.012	n/a	0.013	0.052
Manganese (mg)	0.0	0.0	0.028	0.005	n/a	0.034	0.136
Selenium (mcg)	0.0	0.1	0.0	3.9	n/a	4.1	16.4
Vitamin A, IU (IU)	0.0	354.858	0.479	59.998	n/a	415.336	1661.344
Retinol (mcg)	0.0	95.282	0.0	17.125	n/a	112.407	449.628
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.024	17.248	n/a	114.4	457.6
Beta Carotene (mcg)	0.0	22.436	0.182	1.232	n/a	23.85	95.4
Vitamin E (mg)	0.0	0.33	0.0	0.12	n/a	0.45	1.8
Vitamin D (IU)	n/a	7.952	n/a	4.312	n/a	12.264	49.056
Lycopene (mcg)	0.0	0.0	0.024	0.0	n/a	0.024	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.361	40.779	n/a	41.14	164.56
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.06	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.001	0.0	0.009	n/a	0.01	0.04
Riboflavin (mg)	0.0	0.004	0.0	0.059	n/a	0.063	0.252
Niacin (mg)	0.0	0.006	0.002	0.009	n/a	0.016	0.064
Pantothenic acid (mg)	0.0	0.016	0.001	0.177	n/a	0.194	0.776
Vitamin B-6 (mg)	0.0	0.0	0.0	0.017	n/a	0.018	0.072
Folate (mcg)	0.0	0.426	0.01	5.79	n/a	6.226	24.904
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.16	n/a	0.18	0.72
Choline (mg)	0.0	2.7	0.0	30.9	n/a	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.021	n/a	0.022	0.088
Threonine (g)	0.0	0.006	0.0	0.069	n/a	0.075	0.3
Isoleucine (g)	0.0	0.007	0.0	0.083	n/a	0.09	0.36
Leucine (g)	0.0	0.011	0.0	0.134	n/a	0.146	0.584
Lysine (g)	0.0	0.01	0.0	0.112	n/a	0.122	0.488
Methionine (g)	0.0	0.003	0.0	0.047	n/a	0.05	0.2
Cystine (g)	0.0	0.001	0.0	0.033	n/a	0.035	0.14
Phenylalanine (g)	0.0	0.006	0.0	0.084	n/a	0.09	0.36
Tyrosine (g)	0.0	0.006	0.0	0.062	n/a	0.068	0.272
Valine (g)	0.0	0.009	0.0	0.106	n/a	0.115	0.46
Arginine (g)	0.0	0.004	0.0	0.101	n/a	0.106	0.424
Histidine (g)	0.0	0.003	0.0	0.038	n/a	0.041	0.164
Alanine (g)	0.0	0.004	0.0	0.091	n/a	0.096	0.384
Aspartic acid (g)	0.0	0.009	0.001	0.164	n/a	0.173	0.692
Glutamic acid (g)	0.0	0.026	0.001	0.207	n/a	0.233	0.932
Glycine (g)	0.0	0.003	0.0	0.053	n/a	0.056	0.224
Proline (g)	0.0	0.011	0.001	0.063	n/a	0.075	0.3
Serine (g)	0.0	0.007	0.0	0.12	n/a	0.127	0.508
Cholesterol (mg)	0.0	30.53	0.0	52.114	n/a	82.644	330.576
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	7.295	0.001	0.382	n/a	7.677	30.708
Phytosterols (mg)	0.0	n/a	0.042	n/a	n/a	0.042	0.168
Monounsaturated Fat (g)	0.0	2.985	0.0	0.469	n/a	3.455	13.82
Polyunsaturated (g)	0.0	0.432	0.0	0.168	n/a	0.599	2.396