Receta Acorn Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
22.47g 		butter
28.4g 		flour
15.63g 		chicken bouillon
5.0g 		dill weed
0.5g 		curry
0.5g 		cayenne pepper
0.44g 		chicken broth
473.18g 		milk
369.0g 		acorn squash
319.2g 		pepper
0.0g 		salt
0.0g 		bacon
145.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.24 1.61 0.1 0.1 0.06 0.05 4.73 25.13 2.55 n/a n/a 16.82 51.56 51.56
Total Fat (g) 0.04 23.04 0.15 0.03 0.02 0.07 0.08 0.47 27.9 0.32 n/a n/a 65.31 117.42 117.42
Carbohydrates (g) 0.67 0.02 11.93 0.02 0.28 0.29 0.25 1.89 37.05 33.26 n/a n/a 0.96 86.61 86.61
Ash (g) 0.17 0.6 0.07 n/a 0.06 0.03 0.03 3.31 5.72 2.87 n/a n/a 3.64 16.5 16.5
Calories (kcal) 3.596 203.628 56.893 0.8 1.265 1.625 1.399 33.123 494.46 127.68 n/a n/a 664.1 1588.569 1588.569
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Fructose (g) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 21.45 4.51 1.86 4.8 0.04 0.05 0.04 462.77 273.21 280.19 n/a n/a 58.29 1107.19 1107.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.41 0.02 0.04 0.01 n/a 0.01 0.05 0.0 37.05 n/a n/a n/a 0.0 37.59 37.59
Galactose (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.1 0.2 0.1 1.9 0.0 4.8 n/a n/a 0.0 7.8 7.8
Calcium (mg) 8.989 6.816 2.345 0.2 8.92 2.39 0.651 28.391 963.09 105.336 n/a n/a 8.7 1135.828 1135.828
Iron (mg) 0.04 0.01 0.73 0.01 0.24 0.15 0.03 0.95 0.7 2.23 n/a n/a 0.7 5.79 5.79
Magnesium (mg) 2.472 0.568 3.439 0.05 2.255 1.27 0.669 4.732 88.56 102.144 n/a n/a 17.4 223.558 223.558
Phosphorus (mg) 5.393 6.816 16.88 1.5 2.715 1.745 1.289 61.513 749.07 114.912 n/a n/a 272.6 1234.434 1234.434
Potassium (mg) 58.429 6.816 16.724 4.3 16.54 7.715 8.862 378.544 1118.07 1107.624 n/a n/a 301.6 3025.223 3025.223
Sodium (mg) 17.978 163.584 0.313 15.9 1.04 0.26 0.132 747.624 391.14 9.576 n/a n/a 1207.85 2555.397 2555.397
Zinc (mg) 0.03 0.03 0.11 0.01 0.02 0.02 0.01 0.33 2.84 0.41 n/a n/a 1.7 5.5 5.5
Copper (mg) 0.009 0.0 0.022 0.003 0.002 0.004 0.002 0.142 0.074 0.223 n/a n/a 0.102 0.582 0.582
Manganese (mg) 0.022 0.0 0.106 n/a 0.02 0.021 0.009 0.237 0.037 0.543 n/a n/a 0.029 1.024 1.024
Selenium (mcg) 0.1 0.3 5.3 0.0 n/a 0.1 0.0 0.0 8.5 1.6 n/a n/a 29.3 45.2 45.2
Vitamin A, IU (IU) 100.902 709.716 0.0 n/a 29.25 4.93 183.084 0.0 859.77 1171.464 n/a n/a 53.65 3112.766 3112.766
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 236.16 0.0 n/a n/a 15.95 442.674 442.674
Vitamin A, RAE (mcg_RAE) 4.944 194.256 0.0 0.0 1.465 0.245 9.156 0.0 239.85 57.456 n/a n/a 15.95 523.322 523.322
Beta Carotene (mcg) 60.676 44.872 0.0 0.0 n/a 2.96 96.096 0.0 44.28 702.24 n/a n/a 0.0 951.124 951.124
Vitamin E (mg) 0.06 0.66 0.01 0.0 n/a 0.11 0.13 0.0 0.52 n/a n/a n/a 0.39 1.88 1.88
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.0 2.813 0.0 n/a 0.0 57.891 0.0 0.0 121.296 n/a n/a 0.0 245.597 245.597
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.3 33.1 7.0 35.1 n/a n/a 0.0 76.6 76.6
Thiamin (mg) 0.004 0.003 0.123 0.0 0.002 0.001 0.001 0.0 0.185 0.447 n/a n/a 0.406 1.173 1.173
Riboflavin (mg) 0.013 0.009 0.077 0.002 0.001 0.001 0.004 0.047 1.181 0.032 n/a n/a 0.16 1.526 1.526
Niacin (mg) 0.072 0.011 0.922 0.069 0.014 0.017 0.038 2.413 0.701 2.234 n/a n/a 5.554 12.046 12.046
Pantothenic acid (mg) 0.056 0.031 0.069 n/a n/a n/a n/a 0.047 2.362 1.277 n/a n/a 0.754 4.596 4.596
Vitamin B-6 (mg) 0.016 0.0 0.006 0.001 0.009 0.006 0.011 0.047 0.185 0.479 n/a n/a 0.305 1.063 1.063
Folate (mcg) 8.09 0.852 28.603 0.1 n/a 0.77 0.466 0.0 29.52 54.264 n/a n/a 2.9 125.565 125.565
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.19 0.59 0.0 n/a n/a 1.0 1.83 1.83
Choline (mg) 1.4 5.3 1.6 0.2 n/a 0.3 0.2 n/a 117.3 n/a n/a n/a 67.6 194.0 194.0
Folic acid (mcg) 0.0 0.0 24.07 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.07 24.07
Tryptophan (g) 0.002 0.003 0.02 n/a n/a n/a n/a n/a 0.369 0.032 n/a n/a 0.145 0.571 0.571
Threonine (g) 0.004 0.011 0.044 n/a n/a n/a n/a n/a 1.144 0.064 n/a n/a 0.653 1.92 1.92
Isoleucine (g) 0.004 0.014 0.056 n/a n/a n/a n/a n/a 1.513 0.096 n/a n/a 0.783 2.467 2.467
Leucine (g) 0.007 0.023 0.111 n/a n/a n/a n/a n/a 2.472 0.16 n/a n/a 1.305 4.077 4.077
Lysine (g) 0.007 0.02 0.036 n/a n/a n/a n/a n/a 1.993 0.096 n/a n/a 1.392 3.543 3.543
Methionine (g) 0.002 0.006 0.028 n/a n/a n/a n/a n/a 0.627 0.032 n/a n/a 0.377 1.072 1.072
Cystine (g) 0.0 0.003 0.034 n/a n/a n/a n/a n/a 0.221 0.032 n/a n/a 0.189 0.479 0.479
Phenylalanine (g) 0.004 0.011 0.081 n/a n/a n/a n/a n/a 1.218 0.096 n/a n/a 0.667 2.078 2.078
Tyrosine (g) 0.002 0.011 0.048 n/a n/a n/a n/a n/a 1.218 0.096 n/a n/a 0.522 1.898 1.898
Valine (g) 0.007 0.017 0.066 n/a n/a n/a n/a n/a 1.697 0.096 n/a n/a 0.899 2.782 2.782
Arginine (g) 0.004 0.009 0.066 n/a n/a n/a n/a n/a 0.923 0.128 n/a n/a 1.088 2.216 2.216
Histidine (g) 0.002 0.006 0.036 n/a n/a n/a n/a n/a 0.701 0.064 n/a n/a 0.638 1.447 1.447
Alanine (g) 0.004 0.009 0.052 n/a n/a n/a n/a n/a 0.886 0.096 n/a n/a 1.073 2.119 2.119
Aspartic acid (g) 0.027 0.017 0.069 n/a n/a n/a n/a n/a 1.919 0.287 n/a n/a 1.581 3.899 3.899
Glutamic acid (g) 0.02 0.051 0.544 n/a n/a n/a n/a n/a 5.277 0.447 n/a n/a 2.48 8.818 8.818
Glycine (g) 0.004 0.006 0.058 n/a n/a n/a n/a n/a 0.517 0.096 n/a n/a 1.175 1.855 1.855
Proline (g) 0.004 0.023 0.188 n/a n/a n/a n/a n/a 2.435 0.096 n/a n/a 0.928 3.674 3.674
Serine (g) 0.004 0.014 0.081 n/a n/a n/a n/a n/a 1.365 0.096 n/a n/a 0.638 2.199 2.199
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 107.01 0.0 n/a n/a 98.6 266.67 266.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 14.589 0.025 0.008 0.001 0.011 0.014 0.142 16.937 0.064 n/a n/a 21.736 53.536 53.536
Phytosterols (mg) 1.348 n/a n/a n/a n/a 0.36 0.365 n/a n/a n/a n/a n/a n/a 2.074 2.074
Monounsaturated Fat (g) 0.007 5.97 0.014 0.012 n/a 0.028 0.012 0.237 8.635 0.032 n/a n/a 29.073 44.018 44.018
Polyunsaturated (g) 0.018 0.863 0.064 0.006 n/a 0.013 0.037 0.095 0.923 0.128 n/a n/a 7.294 9.439 9.439