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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Oikos plain Greek nonfat yogurt
5 coupons for 5 free pints of Oikos Greek Frozen Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		onion
495.0g 		bay leaf
4.0g 		garlic
10.44g 		celery
13.35g 		veggie stock
2820.0g 		cranberry
13.48g 		cilantro
5.67g 		paprika
2.1g 		pomegranate
157.92g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 2.62 5.45 0.3 0.66 0.09 0.0 0.05 0.12 0.31 2.64 0.39 12.64 12.64
Total Fat (g) 0.33 0.5 0.33 0.05 0.02 0.0 0.02 0.03 0.27 1.85 0.11 3.51 3.51
Carbohydrates (g) 34.13 46.23 3.0 3.45 0.4 36.1 1.64 0.21 1.17 29.53 5.93 161.79 161.79
Ash (g) 2.95 1.73 0.14 0.16 0.1 31.58 0.02 0.08 0.15 0.84 0.17 37.92 37.92
Calories (kcal) 131.024 198.0 12.52 15.556 2.136 141.0 6.199 1.304 6.069 131.074 16.884 661.765 661.765
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.9 n/a n/a 0.01 n/a 0.02 n/a 0.02 n/a n/a 4.95 4.95
Glucose (dextrose) (g) n/a 9.75 n/a n/a 0.07 n/a 0.44 n/a 0.06 n/a n/a 10.32 10.32
Fructose (g) n/a 6.39 n/a n/a 0.07 n/a 0.08 n/a 0.14 n/a n/a 6.68 6.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 441.09 0.22 6.12 12.74 2752.32 11.74 5.23 0.2 123.07 49.67 3689.93 3689.93
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.99 n/a 0.1 0.24 23.97 0.54 0.05 0.22 21.59 0.95 68.66 68.66
Galactose (g) n/a 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Dietary Fiber (g) 4.9 8.4 1.1 0.2 0.2 0.0 0.6 0.2 0.8 6.3 1.6 24.3 24.3
Calcium (mg) 108.095 113.85 33.36 18.896 5.34 0.0 1.078 3.799 3.717 15.792 18.572 322.499 322.499
Iron (mg) 2.29 1.04 1.72 0.18 0.03 0.0 0.03 0.1 0.5 0.47 0.34 6.7 6.7
Magnesium (mg) 104.819 49.5 4.8 2.61 1.469 n/a 0.809 1.474 3.885 18.95 3.377 191.692 191.692
Phosphorus (mg) 117.922 143.55 4.52 15.973 3.204 n/a 1.752 2.721 7.245 56.851 10.13 363.869 363.869
Potassium (mg) 1136.633 722.7 21.16 41.864 34.71 n/a 11.454 29.538 49.224 372.691 57.406 2477.38 2477.38
Sodium (mg) 9.827 19.8 0.92 1.775 10.68 11280.0 0.27 2.608 0.714 4.738 1.126 11332.456 11332.456
Zinc (mg) 0.43 0.84 0.15 0.12 0.02 n/a 0.01 0.03 0.09 0.55 0.06 2.3 2.3
Copper (mg) 0.229 0.198 0.017 0.031 0.005 n/a 0.008 0.013 0.013 0.253 0.039 0.807 0.807
Manganese (mg) 0.557 0.644 0.327 0.174 0.013 n/a 0.049 0.024 0.018 0.19 0.006 2.001 2.001
Selenium (mcg) 1.6 2.5 0.1 1.5 0.1 n/a 0.0 0.1 0.1 0.8 0.2 6.9 6.9
Vitamin A, IU (IU) 1202.145 9.9 247.4 0.94 59.942 6006.6 8.085 382.578 1107.435 0.0 28.14 9053.164 9053.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 0.0 12.36 0.0 2.937 n/a 0.404 19.106 55.377 0.0 1.126 150.271 150.271
Beta Carotene (mcg) 720.632 4.95 n/a 0.522 36.045 n/a 4.851 222.811 581.259 0.0 16.884 1587.954 1587.954
Vitamin E (mg) n/a 0.1 n/a 0.01 0.04 n/a 0.16 0.14 0.63 0.95 0.12 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 19.8 n/a 1.67 37.781 n/a 12.262 49.041 276.297 0.0 0.0 521.324 521.324
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.0 36.6 1.9 3.3 0.4 0.0 1.8 1.5 1.5 16.1 16.4 115.5 115.5
Thiamin (mg) 0.459 0.248 0.0 0.021 0.003 n/a 0.001 0.004 0.014 0.111 0.017 0.876 0.876
Riboflavin (mg) 0.033 0.149 0.017 0.011 0.008 n/a 0.003 0.009 0.037 0.079 0.011 0.356 0.356
Niacin (mg) 2.293 0.594 0.08 0.073 0.043 n/a 0.013 0.063 0.322 0.458 0.113 4.052 4.052
Pantothenic acid (mg) 1.31 0.594 n/a 0.063 0.033 n/a 0.04 0.032 0.037 0.6 0.124 2.834 2.834
Vitamin B-6 (mg) 0.491 0.594 0.07 0.129 0.009 n/a 0.008 0.009 0.084 0.126 0.023 1.544 1.544
Folate (mcg) 55.685 94.05 7.2 0.313 4.806 n/a 0.135 3.515 2.226 60.01 4.502 232.442 232.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 30.2 n/a 2.4 0.8 n/a 0.7 0.7 1.1 12.0 2.9 50.9 50.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.05 n/a 0.007 0.001 n/a 0.0 n/a n/a n/a 0.0 0.091 0.091
Threonine (g) 0.066 0.099 n/a 0.017 0.003 n/a 0.004 n/a n/a n/a n/a 0.188 0.188
Isoleucine (g) 0.098 0.05 n/a 0.023 0.003 n/a 0.004 n/a n/a n/a n/a 0.177 0.177
Leucine (g) 0.164 0.149 n/a 0.032 0.004 n/a 0.007 n/a n/a n/a n/a 0.355 0.355
Lysine (g) 0.098 0.198 n/a 0.028 0.004 n/a 0.005 n/a n/a n/a 0.006 0.339 0.339
Methionine (g) 0.033 0.0 n/a 0.008 0.001 n/a 0.0 n/a n/a n/a 0.0 0.042 0.042
Cystine (g) 0.033 0.0 n/a 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.098 0.149 n/a 0.019 0.003 n/a 0.005 n/a n/a n/a n/a 0.274 0.274
Tyrosine (g) 0.098 0.05 n/a 0.008 0.001 n/a 0.004 n/a n/a n/a n/a 0.161 0.161
Valine (g) 0.098 0.099 n/a 0.03 0.004 n/a 0.007 n/a n/a n/a n/a 0.238 0.238
Arginine (g) 0.131 0.495 n/a 0.066 0.003 n/a 0.008 n/a n/a n/a n/a 0.703 0.703
Histidine (g) 0.066 0.05 n/a 0.011 0.001 n/a 0.003 n/a n/a n/a n/a 0.131 0.131
Alanine (g) 0.098 0.099 n/a 0.014 0.003 n/a 0.007 n/a n/a n/a n/a 0.22 0.22
Aspartic acid (g) 0.295 0.446 n/a 0.051 0.016 n/a 0.026 n/a n/a n/a n/a 0.833 0.833
Glutamic acid (g) 0.459 1.287 n/a 0.085 0.012 n/a 0.02 n/a n/a n/a n/a 1.862 1.862
Glycine (g) 0.098 0.149 n/a 0.021 0.003 n/a 0.007 n/a n/a n/a n/a 0.277 0.277
Proline (g) 0.098 0.05 n/a 0.01 0.003 n/a 0.004 n/a n/a n/a n/a 0.165 0.165
Serine (g) 0.098 0.099 n/a 0.02 0.003 n/a 0.007 n/a n/a n/a n/a 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.016 n/a 0.016 0.016
Saturated Fat (g) 0.066 0.198 0.091 0.009 0.005 0.0 0.001 0.001 0.044 0.19 0.011 0.616 0.616
Phytosterols (mg) n/a 74.25 n/a n/a 0.801 n/a n/a 0.283 3.675 n/a n/a 79.009 79.009
Monounsaturated Fat (g) 0.033 0.05 0.066 0.001 0.004 n/a 0.003 0.016 0.026 0.142 0.011 0.351 0.351
Polyunsaturated (g) 0.131 0.099 0.092 0.026 0.011 n/a 0.008 0.002 0.175 0.126 0.034 0.704 0.704