Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (5oz, 150gr) beef stock
6oz (180gr mince) ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		acorn squash
81.89g 		rice
61.67g 		onion
49.5g 		garlic
5.22g 		ginger
1.86g 		celery
35.6g 		olive oil
4.5g 		sesame oil
4.5g 		beef stock
120.0g 		soy sauce
15.9g 		balsamic vinegar
10.6g 		cornstarch
12.0g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.66 4.4 0.54 0.33 0.03 0.25 0.0 0.0 1.37 1.0 0.05 0.03 2.71 13.99 13.99
Total Fat (g) 0.33 0.08 0.41 0.05 0.03 0.01 0.06 4.5 4.5 0.26 0.01 0.0 0.01 7.68 17.92 17.92
Carbohydrates (g) 34.13 8.53 49.31 4.62 1.73 0.33 1.06 0.0 0.0 0.05 1.21 1.81 10.95 4.17 117.89 117.89
Ash (g) 2.95 0.74 0.39 0.17 0.08 0.01 0.27 0.0 0.0 1.26 2.43 0.04 0.01 0.64 9.0 9.0
Calories (kcal) 131.024 32.756 225.096 19.8 7.778 1.488 5.696 39.78 39.78 8.4 8.427 9.328 45.72 90.72 665.792 665.792
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.49 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a 0.01 0.98 n/a n/a 0.2 n/a n/a n/a n/a 0.8 n/a n/a 1.99 1.99
Fructose (g) n/a n/a 0.01 0.64 n/a n/a 0.18 n/a n/a n/a n/a 0.78 n/a n/a 1.61 1.61
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 287.53 71.88 7.17 44.11 3.06 1.47 33.97 0.0 0.0 117.06 11.25 8.1 1.0 0.8 587.4 587.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.07 2.1 0.05 0.03 0.65 0.0 0.0 0.0 0.27 1.58 0.0 0.08 4.84 4.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 4.9 1.2 0.8 0.8 0.1 0.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 2.7 11.4 11.4
Calcium (mg) 108.095 27.024 17.268 11.385 9.448 0.298 14.24 0.045 0.0 7.2 3.021 2.862 0.24 20.96 222.085 222.085
Iron (mg) 2.29 0.57 2.66 0.1 0.09 0.01 0.07 0.03 0.0 0.2 0.31 0.08 0.06 1.24 7.71 7.71
Magnesium (mg) 104.819 26.205 15.418 4.95 1.305 0.8 3.916 0.0 0.0 2.4 6.837 1.272 0.36 55.36 223.641 223.641
Phosphorus (mg) 117.922 29.48 70.921 14.355 7.987 0.632 8.544 0.0 0.0 15.6 19.875 2.014 1.56 123.84 412.729 412.729
Potassium (mg) 1136.633 284.158 70.921 72.27 20.932 7.719 92.56 0.045 0.0 64.8 34.503 11.872 0.36 64.96 1861.733 1861.733
Sodium (mg) 9.827 2.457 3.084 1.98 0.887 0.242 28.48 0.09 0.0 391.2 896.283 2.438 1.08 6.24 1344.287 1344.287
Zinc (mg) 0.43 0.11 0.67 0.08 0.06 0.01 0.05 0.0 0.0 0.0 0.08 0.01 0.01 1.64 3.14 3.14
Copper (mg) 0.229 0.057 0.136 0.02 0.016 0.004 0.014 0.0 0.0 0.0 0.016 0.003 0.006 0.234 0.735 0.735
Manganese (mg) 0.557 0.139 0.672 0.064 0.087 0.004 0.036 0.0 n/a 0.012 0.067 0.014 0.006 0.229 1.887 1.887
Selenium (mcg) 1.6 0.4 9.3 0.2 0.7 0.0 0.1 0.0 0.0 0.8 0.1 n/a 0.3 0.3 14.0 14.0
Vitamin A, IU (IU) 1202.145 300.536 0.0 0.99 0.47 0.0 159.844 0.0 0.0 0.0 0.0 0.0 0.0 10.56 1674.545 1674.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 14.74 0.0 0.0 0.0 0.0 7.832 0.0 0.0 0.0 0.0 0.0 0.0 0.48 82.013 82.013
Beta Carotene (mcg) 720.632 180.158 0.0 0.495 0.261 0.0 96.12 0.0 0.0 0.0 0.0 n/a 0.0 6.4 1004.066 1004.066
Vitamin E (mg) n/a n/a 0.07 0.01 0.0 0.0 0.1 0.65 0.06 0.0 0.0 n/a 0.0 0.04 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 31.118 0.0 1.98 0.835 0.0 100.748 0.0 0.0 0.0 0.0 n/a 0.0 0.0 259.154 259.154
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.0 9.0 0.0 3.7 1.6 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.5 51.5
Thiamin (mg) 0.459 0.115 0.358 0.025 0.01 0.001 0.007 0.0 0.0 0.0 0.005 n/a 0.0 0.194 1.172 1.172
Riboflavin (mg) 0.033 0.008 0.031 0.015 0.006 0.001 0.021 0.0 0.0 0.024 0.027 n/a 0.0 0.075 0.241 0.241
Niacin (mg) 2.293 0.573 2.584 0.059 0.037 0.014 0.114 0.0 0.0 0.936 0.35 n/a 0.0 0.87 7.83 7.83
Pantothenic acid (mg) 1.31 0.328 0.623 0.059 0.031 0.004 0.089 0.0 0.0 0.024 0.048 n/a 0.0 0.109 2.625 2.625
Vitamin B-6 (mg) 0.491 0.123 0.099 0.059 0.065 0.003 0.025 0.0 0.0 0.012 0.024 n/a 0.0 0.024 0.925 0.925
Folate (mcg) 55.685 13.921 142.458 9.405 0.157 0.205 12.816 0.0 0.0 2.4 2.226 n/a 0.0 15.36 254.632 254.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.08 0.08
Choline (mg) n/a n/a 3.6 3.0 1.2 0.5 2.2 0.0 0.0 3.5 2.9 n/a 0.0 4.1 21.1 21.1
Folic acid (mcg) 0.0 0.0 137.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 137.524 137.524
Tryptophan (g) 0.033 0.008 0.049 0.005 0.004 0.0 0.004 0.0 0.0 n/a 0.014 n/a 0.0 0.059 0.176 0.176
Threonine (g) 0.066 0.016 0.16 0.01 0.008 0.001 0.007 0.0 0.0 n/a 0.04 n/a 0.001 0.112 0.421 0.421
Isoleucine (g) 0.098 0.025 0.191 0.005 0.011 0.001 0.007 0.0 0.0 n/a 0.048 n/a 0.001 0.117 0.504 0.504
Leucine (g) 0.164 0.041 0.364 0.015 0.016 0.001 0.011 0.0 0.0 n/a 0.08 n/a 0.005 0.208 0.904 0.904
Lysine (g) 0.098 0.025 0.16 0.02 0.014 0.001 0.011 0.0 0.0 n/a 0.057 n/a 0.001 0.086 0.474 0.474
Methionine (g) 0.033 0.008 0.105 0.0 0.004 0.0 0.004 0.0 0.0 n/a 0.014 n/a 0.001 0.09 0.259 0.259
Cystine (g) 0.033 0.008 0.093 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.017 n/a 0.001 0.054 0.21 0.21
Phenylalanine (g) 0.098 0.025 0.234 0.015 0.009 0.001 0.007 0.0 0.0 n/a 0.052 n/a 0.001 0.144 0.587 0.587
Tyrosine (g) 0.098 0.025 0.148 0.005 0.004 0.0 0.004 0.0 0.0 n/a 0.037 n/a 0.001 0.114 0.435 0.435
Valine (g) 0.098 0.025 0.271 0.01 0.015 0.001 0.011 0.0 0.0 n/a 0.049 n/a 0.001 0.152 0.634 0.634
Arginine (g) 0.131 0.033 0.364 0.05 0.033 0.001 0.007 0.0 0.0 n/a 0.068 n/a 0.001 0.403 1.091 1.091
Histidine (g) 0.066 0.016 0.105 0.005 0.006 0.001 0.004 0.0 0.0 n/a 0.025 n/a 0.001 0.08 0.308 0.308
Alanine (g) 0.098 0.025 0.253 0.01 0.007 0.001 0.007 0.0 0.0 n/a 0.045 n/a 0.002 0.142 0.589 0.589
Aspartic acid (g) 0.295 0.074 0.413 0.045 0.026 0.004 0.043 0.0 0.0 n/a 0.107 n/a 0.002 0.251 1.259 1.259
Glutamic acid (g) 0.459 0.115 0.857 0.129 0.042 0.003 0.032 0.0 0.0 n/a 0.235 n/a 0.006 0.605 2.483 2.483
Glycine (g) 0.098 0.025 0.204 0.015 0.01 0.001 0.007 0.0 0.0 n/a 0.045 n/a 0.001 0.186 0.591 0.591
Proline (g) 0.098 0.025 0.21 0.005 0.005 0.001 0.007 0.0 0.0 n/a 0.073 n/a 0.002 0.123 0.549 0.549
Serine (g) 0.098 0.025 0.234 0.01 0.01 0.001 0.007 0.0 0.0 n/a 0.057 n/a 0.001 0.149 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.016 0.111 0.02 0.005 0.004 0.014 0.621 0.639 0.132 0.002 0.0 0.001 1.075 2.706 2.706
Phytosterols (mg) n/a n/a n/a 7.425 n/a 0.279 2.136 9.945 38.925 n/a n/a n/a n/a n/a 58.71 58.71
Monounsaturated Fat (g) 0.033 0.008 0.13 0.005 0.001 0.003 0.011 3.283 1.787 0.108 0.002 n/a 0.002 2.901 8.272 8.272
Polyunsaturated (g) 0.131 0.033 0.111 0.01 0.013 0.003 0.028 0.473 1.877 0.012 0.003 n/a 0.004 3.366 6.064 6.064