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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bosc pear, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		wild rice
160.0g 		almonds
10.8g 		cranberries
30.3g 		Total Per Serving Total for Recipe
Protein (g) 2.62 23.57 2.29 0.02 28.5 28.5
Total Fat (g) 0.33 1.73 5.34 0.42 7.81 7.81
Carbohydrates (g) 34.13 119.84 2.34 24.96 181.27 181.27
Ash (g) 2.95 2.45 0.32 0.06 5.78 5.78
Calories (kcal) 131.024 571.2 62.1 93.324 857.648 857.648
Starch (g) n/a n/a 0.08 n/a 0.08 0.08
Sucrose (g) n/a 1.07 0.39 n/a 1.46 1.46
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 12.42 0.51 4.85 305.3 305.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.0 0.42 19.7 24.12 24.12
Galactose (g) n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 4.9 9.9 1.3 1.7 17.9 17.9
Calcium (mg) 108.095 33.6 28.512 3.03 173.237 173.237
Iron (mg) 2.29 3.14 0.4 0.16 5.99 5.99
Magnesium (mg) 104.819 283.2 28.944 1.515 418.478 418.478
Phosphorus (mg) 117.922 692.8 52.272 2.424 865.418 865.418
Potassium (mg) 1136.633 683.2 76.14 12.12 1908.093 1908.093
Sodium (mg) 9.827 11.2 0.108 0.909 22.044 22.044
Zinc (mg) 0.43 9.54 0.33 0.03 10.33 10.33
Copper (mg) 0.229 0.832 0.108 0.024 1.194 1.194
Manganese (mg) 0.557 2.128 0.247 0.082 3.014 3.014
Selenium (mcg) 1.6 4.5 0.3 0.2 6.5 6.5
Vitamin A, IU (IU) 1202.145 30.4 0.108 0.0 1232.653 1232.653
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 1.6 0.0 0.0 60.561 60.561
Beta Carotene (mcg) 720.632 17.6 0.108 0.0 738.34 738.34
Vitamin E (mg) n/a 1.31 2.83 0.32 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 352.0 0.108 9.999 486.58 486.58
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 36.0 0.0 0.0 0.1 36.1 36.1
Thiamin (mg) 0.459 0.192 0.023 0.003 0.676 0.676
Riboflavin (mg) 0.033 0.416 0.109 0.006 0.564 0.564
Niacin (mg) 2.293 10.768 0.366 0.3 13.727 13.727
Pantothenic acid (mg) 1.31 1.712 0.051 0.067 3.14 3.14
Vitamin B-6 (mg) 0.491 0.624 0.015 0.012 1.143 1.143
Folate (mcg) 55.685 152.0 5.4 0.0 213.085 213.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 56.0 5.6 1.2 62.8 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.288 0.023 n/a 0.343 0.343
Threonine (g) 0.066 0.752 0.065 n/a 0.882 0.882
Isoleucine (g) 0.098 0.992 0.076 n/a 1.166 1.166
Leucine (g) 0.164 1.632 0.161 n/a 1.957 1.957
Lysine (g) 0.098 1.008 0.063 n/a 1.169 1.169
Methionine (g) 0.033 0.704 0.016 n/a 0.753 0.753
Cystine (g) 0.033 0.272 0.021 n/a 0.325 0.325
Phenylalanine (g) 0.098 1.152 0.121 n/a 1.371 1.371
Tyrosine (g) 0.098 0.992 0.049 n/a 1.139 1.139
Valine (g) 0.098 1.376 0.089 n/a 1.563 1.563
Arginine (g) 0.131 1.824 0.265 n/a 2.22 2.22
Histidine (g) 0.066 0.608 0.06 n/a 0.734 0.734
Alanine (g) 0.098 1.328 0.111 n/a 1.538 1.538
Aspartic acid (g) 0.295 2.272 0.314 n/a 2.881 2.881
Glutamic acid (g) 0.459 4.112 0.735 n/a 5.306 5.306
Glycine (g) 0.098 1.072 0.159 n/a 1.329 1.329
Proline (g) 0.098 0.832 0.111 n/a 1.042 1.042
Serine (g) 0.098 1.248 0.103 n/a 1.449 1.449
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.066 0.256 0.403 0.03 0.755 0.755
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.256 3.336 0.061 3.685 3.685
Polyunsaturated (g) 0.131 1.088 1.304 0.2 2.723 2.723