Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.5oz, 90gr) quinoa
1 cup (8oz, 240ml) chicken stock
8oz (240gr) slice baked or deli-style ham, cut into small pieces
1/2 cup (4oz, 120ml) chicken stock
2 tbs fresh sage substitute 1 tbs dried, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		onion
99.0g 		garlic
5.22g 		celery
35.6g 		olive oil
13.5g 		mustard
15.0g 		cornstarch
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 1.09 0.33 0.25 0.0 0.66 0.03 4.97 4.97
Total Fat (g) 0.33 0.1 0.03 0.06 13.5 0.6 0.01 14.62 14.62
Carbohydrates (g) 34.13 9.25 1.73 1.06 0.0 0.8 10.95 57.91 57.91
Ash (g) 2.95 0.35 0.08 0.27 0.0 0.55 0.01 4.2 4.2
Calories (kcal) 131.024 39.6 7.778 5.696 119.34 10.05 45.72 359.208 359.208
Starch (g) n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a 0.98 n/a 0.04 n/a 0.03 n/a 1.05 1.05
Glucose (dextrose) (g) n/a 1.95 n/a 0.2 n/a 0.07 n/a 2.22 2.22
Fructose (g) n/a 1.28 n/a 0.18 n/a 0.03 n/a 1.49 1.49
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 88.22 3.06 33.97 0.0 12.4 1.0 426.18 426.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.05 0.65 0.0 0.13 0.0 5.03 5.03
Galactose (g) n/a 0.0 n/a 0.23 n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 4.9 1.7 0.1 0.6 0.0 0.5 0.1 7.9 7.9
Calcium (mg) 108.095 22.77 9.448 14.24 0.135 8.7 0.24 163.628 163.628
Iron (mg) 2.29 0.21 0.09 0.07 0.08 0.23 0.06 3.02 3.02
Magnesium (mg) 104.819 9.9 1.305 3.916 0.0 7.35 0.36 127.65 127.65
Phosphorus (mg) 117.922 28.71 7.987 8.544 0.0 15.9 1.56 180.622 180.622
Potassium (mg) 1136.633 144.54 20.932 92.56 0.135 20.7 0.36 1415.86 1415.86
Sodium (mg) 9.827 3.96 0.887 28.48 0.27 170.25 1.08 214.754 214.754
Zinc (mg) 0.43 0.17 0.06 0.05 0.0 0.1 0.01 0.8 0.8
Copper (mg) 0.229 0.04 0.016 0.014 0.0 0.014 0.006 0.318 0.318
Manganese (mg) 0.557 0.129 0.087 0.036 0.0 0.063 0.006 0.877 0.877
Selenium (mcg) 1.6 0.5 0.7 0.1 0.0 4.9 0.3 8.3 8.3
Vitamin A, IU (IU) 1202.145 1.98 0.47 159.844 0.0 10.65 0.0 1375.089 1375.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 0.0 0.0 7.832 0.0 0.6 0.0 67.393 67.393
Beta Carotene (mcg) 720.632 0.99 0.261 96.12 0.0 4.35 0.0 822.353 822.353
Vitamin E (mg) n/a 0.02 0.0 0.1 1.94 0.05 0.0 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 3.96 0.835 100.748 0.0 2.7 0.0 232.716 232.716
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.11 0.31 0.0 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 36.0 7.3 1.6 1.1 0.0 0.2 0.0 46.3 46.3
Thiamin (mg) 0.459 0.05 0.01 0.007 0.0 0.051 0.0 0.577 0.577
Riboflavin (mg) 0.033 0.03 0.006 0.021 0.0 0.005 0.0 0.094 0.094
Niacin (mg) 2.293 0.119 0.037 0.114 0.0 0.078 0.0 2.64 2.64
Pantothenic acid (mg) 1.31 0.119 0.031 0.089 0.0 0.045 0.0 1.594 1.594
Vitamin B-6 (mg) 0.491 0.119 0.065 0.025 0.0 0.009 0.0 0.709 0.709
Folate (mcg) 55.685 18.81 0.157 12.816 0.0 1.05 0.0 88.518 88.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 1.2 2.2 0.0 3.4 0.0 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.01 0.004 0.004 0.0 0.002 0.0 0.051 0.051
Threonine (g) 0.066 0.02 0.008 0.007 0.0 0.026 0.001 0.127 0.127
Isoleucine (g) 0.098 0.01 0.011 0.007 0.0 0.023 0.001 0.15 0.15
Leucine (g) 0.164 0.03 0.016 0.011 0.0 0.045 0.005 0.27 0.27
Lysine (g) 0.098 0.04 0.014 0.011 0.0 0.041 0.001 0.204 0.204
Methionine (g) 0.033 0.0 0.004 0.004 0.0 0.012 0.001 0.054 0.054
Cystine (g) 0.033 0.0 0.004 0.0 0.0 0.012 0.001 0.05 0.05
Phenylalanine (g) 0.098 0.03 0.009 0.007 0.0 0.026 0.001 0.171 0.171
Tyrosine (g) 0.098 0.01 0.004 0.004 0.0 0.021 0.001 0.138 0.138
Valine (g) 0.098 0.02 0.015 0.011 0.0 0.03 0.001 0.175 0.175
Arginine (g) 0.131 0.099 0.033 0.007 0.0 0.039 0.001 0.31 0.31
Histidine (g) 0.066 0.01 0.006 0.004 0.0 0.018 0.001 0.104 0.104
Alanine (g) 0.098 0.02 0.007 0.007 0.0 0.026 0.002 0.16 0.16
Aspartic acid (g) 0.295 0.089 0.026 0.043 0.0 0.06 0.002 0.515 0.515
Glutamic acid (g) 0.459 0.257 0.042 0.032 0.0 0.113 0.006 0.909 0.909
Glycine (g) 0.098 0.03 0.01 0.007 0.0 0.036 0.001 0.183 0.183
Proline (g) 0.098 0.01 0.005 0.007 0.0 0.056 0.002 0.178 0.178
Serine (g) 0.098 0.02 0.01 0.007 0.0 0.032 0.001 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.066 0.04 0.005 0.014 1.864 0.038 0.001 2.027 2.027
Phytosterols (mg) n/a 14.85 n/a 2.136 29.835 n/a n/a 46.821 46.821
Monounsaturated Fat (g) 0.033 0.01 0.001 0.011 9.85 0.395 0.002 10.3 10.3
Polyunsaturated (g) 0.131 0.02 0.013 0.028 1.42 0.143 0.004 1.759 1.759