Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		bell pepper
48.79g 		celery
35.6g 		leek
39.16g 		chili
1.3g 		butter
9.46g 		olive oil
9.0g 		sugar
6.4g 		soy sauce
5.3g 		balsamic vinegar
10.6g 		pumpkin
28.38g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.48 0.25 0.59 0.16 0.08 0.0 0.01 0.33 0.05 8.47 11.07 11.07
Total Fat (g) 0.08 0.15 0.06 0.12 0.22 7.67 9.0 0.0 0.0 0.0 13.92 31.22 31.22
Carbohydrates (g) 8.53 2.94 1.06 5.54 0.71 0.01 0.0 6.28 0.4 1.81 4.17 31.45 31.45
Ash (g) 0.74 0.23 0.27 0.41 0.11 0.2 0.0 0.03 0.81 0.04 n/a 2.83 2.83
Calories (kcal) 32.756 15.125 5.696 23.888 4.082 67.828 79.56 24.32 2.809 9.328 162.901 428.293 428.293
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 n/a 0.01 n/a n/a 6.05 n/a 0.0 n/a 6.1 6.1
Glucose (dextrose) (g) n/a 0.95 0.2 n/a 0.03 n/a n/a 0.09 n/a 0.8 n/a 2.06 2.06
Fructose (g) n/a 1.1 0.18 n/a 0.06 n/a n/a 0.07 n/a 0.78 n/a 2.19 2.19
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 71.88 44.99 33.97 32.5 0.1 1.5 0.0 0.09 3.75 8.1 0.58 197.47 197.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.05 0.65 1.53 0.09 0.01 0.0 6.21 0.09 1.58 0.37 12.58 12.58
Galactose (g) n/a 0.0 0.23 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 1.2 1.0 0.6 0.7 0.4 0.0 0.0 0.0 0.0 n/a 1.8 5.9 5.9
Calcium (mg) 27.024 3.415 14.24 23.104 3.614 2.27 0.09 5.312 1.007 2.862 14.758 97.696 97.696
Iron (mg) 0.57 0.21 0.07 0.82 0.19 0.0 0.05 0.05 0.1 0.08 2.29 4.43 4.43
Magnesium (mg) 26.205 5.855 3.916 10.965 2.21 0.189 0.0 0.576 2.279 1.272 156.09 209.557 209.557
Phosphorus (mg) 29.48 12.685 8.544 13.706 3.939 2.27 0.0 0.256 6.625 2.014 333.181 412.701 412.701
Potassium (mg) 284.158 102.947 92.56 70.488 24.908 2.27 0.09 8.512 11.501 11.872 223.634 832.941 832.941
Sodium (mg) 2.457 1.952 28.48 7.832 13.13 54.49 0.18 1.792 298.761 2.438 5.108 416.619 416.619
Zinc (mg) 0.11 0.12 0.05 0.05 0.04 0.01 0.0 0.0 0.03 0.01 2.17 2.57 2.57
Copper (mg) 0.057 0.01 0.014 0.047 0.006 0.0 0.0 0.003 0.005 0.003 0.363 0.509 0.509
Manganese (mg) 0.139 0.054 0.036 0.188 0.028 0.0 0.0 0.004 0.022 0.014 n/a 0.485 0.485
Selenium (mcg) 0.4 0.0 0.1 0.4 0.1 0.1 0.0 0.1 0.0 n/a 2.7 3.9 3.9
Vitamin A, IU (IU) 300.536 1527.615 159.844 652.797 385.45 236.405 0.0 0.0 0.0 0.0 n/a 3262.648 3262.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.477 0.0 0.0 0.0 n/a 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 14.74 76.6 7.832 32.503 19.279 64.706 0.0 0.0 0.0 0.0 0.0 215.661 215.661
Beta Carotene (mcg) 180.158 792.35 96.12 391.6 195.0 14.947 0.0 0.0 0.0 n/a 1.419 1671.593 1671.593
Vitamin E (mg) n/a 0.77 0.1 0.36 0.38 0.22 1.29 0.0 0.0 n/a 0.16 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a 5.298 n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 31.118 24.883 100.748 744.04 4.03 0.0 0.0 0.0 0.0 n/a 8.514 913.333 913.333
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.04 0.0 0.07 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 9.0 62.3 1.1 4.7 0.8 0.0 0.0 0.0 0.0 0.0 0.5 78.5 78.5
Thiamin (mg) 0.115 0.024 0.007 0.023 0.005 0.001 0.0 0.0 0.002 n/a 0.02 0.197 0.197
Riboflavin (mg) 0.008 0.044 0.021 0.012 0.01 0.003 0.0 0.0 0.009 n/a 0.043 0.15 0.15
Niacin (mg) 0.573 0.478 0.114 0.157 0.103 0.004 0.0 0.007 0.117 n/a 1.257 2.809 2.809
Pantothenic acid (mg) 0.328 0.156 0.089 0.055 n/a 0.01 0.0 0.008 0.016 n/a n/a 0.662 0.662
Vitamin B-6 (mg) 0.123 0.141 0.025 0.09 0.048 0.0 0.0 0.003 0.008 n/a 0.028 0.466 0.466
Folate (mcg) 13.921 22.443 12.816 25.062 1.3 0.284 0.0 0.064 0.742 n/a 16.177 92.81 92.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Choline (mg) n/a 2.7 2.2 3.7 0.9 1.8 0.0 0.1 1.0 n/a 17.9 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.004 0.004 n/a 0.001 0.0 n/a 0.005 n/a n/a 0.026 0.026
Threonine (g) 0.016 0.02 0.007 0.023 n/a 0.004 0.0 n/a 0.013 n/a n/a 0.084 0.084
Isoleucine (g) 0.025 0.01 0.007 0.02 n/a 0.005 0.0 n/a 0.016 n/a n/a 0.082 0.082
Leucine (g) 0.041 0.02 0.011 0.039 n/a 0.008 0.0 n/a 0.027 n/a n/a 0.144 0.144
Lysine (g) 0.025 0.02 0.011 0.031 n/a 0.007 0.0 n/a 0.019 n/a n/a 0.112 0.112
Methionine (g) 0.008 0.005 0.004 0.008 n/a 0.002 0.0 n/a 0.005 n/a n/a 0.031 0.031
Cystine (g) 0.008 0.01 0.0 0.012 n/a 0.001 0.0 n/a 0.006 n/a n/a 0.036 0.036
Phenylalanine (g) 0.025 0.024 0.007 0.023 n/a 0.004 0.0 n/a 0.017 n/a n/a 0.101 0.101
Tyrosine (g) 0.025 0.005 0.004 0.016 n/a 0.004 0.0 n/a 0.012 n/a n/a 0.065 0.065
Valine (g) 0.025 0.015 0.011 0.023 n/a 0.006 0.0 n/a 0.016 n/a n/a 0.095 0.095
Arginine (g) 0.033 0.02 0.007 0.031 n/a 0.003 0.0 n/a 0.023 n/a n/a 0.116 0.116
Histidine (g) 0.016 0.01 0.004 0.012 n/a 0.002 0.0 n/a 0.008 n/a n/a 0.052 0.052
Alanine (g) 0.025 0.015 0.007 0.027 n/a 0.003 0.0 n/a 0.015 n/a n/a 0.091 0.091
Aspartic acid (g) 0.074 0.137 0.043 0.055 n/a 0.006 0.0 n/a 0.036 n/a n/a 0.349 0.349
Glutamic acid (g) 0.115 0.102 0.032 0.09 n/a 0.017 0.0 n/a 0.078 n/a n/a 0.435 0.435
Glycine (g) 0.025 0.015 0.007 0.027 n/a 0.002 0.0 n/a 0.015 n/a n/a 0.09 0.09
Proline (g) 0.025 0.01 0.007 0.027 n/a 0.008 0.0 n/a 0.024 n/a n/a 0.101 0.101
Serine (g) 0.025 0.024 0.007 0.035 n/a 0.005 0.0 n/a 0.019 n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.339 0.0 0.0 0.0 n/a 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.015 0.014 0.016 0.038 4.86 1.243 0.0 0.001 0.0 2.424 8.626 8.626
Phytosterols (mg) n/a n/a 2.136 n/a 1.079 n/a 19.89 n/a n/a n/a n/a 23.105 23.105
Monounsaturated Fat (g) 0.008 0.0 0.011 0.0 0.046 1.988 6.566 0.0 0.001 n/a 4.464 13.085 13.085
Polyunsaturated (g) 0.033 0.034 0.028 0.067 0.097 0.288 0.947 0.0 0.001 n/a 5.636 7.131 7.131