Receta Acorn Squash Stuffed with Southwestern Quinoa - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
acorn squash
40.94g |
olive oil
1.13g |
onion
17.38g |
cumin
0.13g |
chili
0.16g |
salt
0.0g |
beans
43.95g |
corn
6.93g |
quinoa
21.25g |
cilantro
0.21g |
colby jack cheese
3.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.33 | 0.0 | 0.14 | 0.02 | 0.02 | n/a | 9.49 | 0.22 | 3.0 | 0.0 | 0.85 | 14.08 | 112.64 |
Total Fat (g) | 0.04 | 1.13 | 0.01 | 0.03 | 0.03 | n/a | 0.62 | 0.08 | 1.29 | 0.0 | 1.1 | 4.33 | 34.64 |
Carbohydrates (g) | 4.27 | 0.0 | 1.31 | 0.06 | 0.09 | n/a | 27.41 | 1.32 | 13.63 | 0.01 | 0.06 | 48.15 | 385.2 |
Ash (g) | 0.37 | 0.0 | 0.06 | 0.01 | 0.01 | n/a | 1.58 | 0.04 | 0.51 | 0.0 | n/a | 2.59 | 20.72 |
Calories (kcal) | 16.378 | 9.945 | 5.561 | 0.492 | 0.51 | n/a | 149.882 | 5.96 | 78.2 | 0.049 | 13.56 | 280.537 | 2244.296 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | 11.1 | 88.8 |
Sucrose (g) | n/a | n/a | 0.13 | n/a | 0.0 | n/a | n/a | 0.14 | n/a | n/a | n/a | 0.27 | 2.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.39 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.43 | 3.44 |
Fructose (g) | n/a | n/a | 0.35 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.39 | 3.12 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.94 | 0.0 | 15.86 | 0.01 | 0.01 | n/a | 4.84 | 5.26 | 2.82 | 0.2 | 1.4 | 66.34 | 530.72 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.87 | 0.0 | 0.01 | n/a | 0.93 | 0.22 | n/a | 0.0 | 0.02 | 2.06 | 16.48 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6.7 | 0.2 | 1.5 | 0.0 | 0.0 | 9.2 | 73.6 |
Calcium (mg) | 13.512 | 0.011 | 3.476 | 1.222 | 0.452 | n/a | 54.063 | 0.139 | 9.988 | 0.142 | 25.284 | 108.288 | 866.304 |
Iron (mg) | 0.29 | 0.01 | 0.05 | 0.09 | 0.02 | n/a | 2.21 | 0.04 | 0.97 | 0.0 | 0.03 | 3.69 | 29.52 |
Magnesium (mg) | 13.102 | 0.0 | 1.564 | 0.48 | 0.276 | n/a | 75.161 | 2.564 | 41.863 | 0.055 | 0.918 | 135.984 | 1087.872 |
Phosphorus (mg) | 14.74 | 0.0 | 4.692 | 0.655 | 0.492 | n/a | 154.717 | 6.168 | 97.113 | 0.102 | 15.891 | 294.569 | 2356.552 |
Potassium (mg) | 142.079 | 0.011 | 20.679 | 2.347 | 3.114 | n/a | 651.834 | 18.711 | 119.638 | 1.107 | 3.673 | 963.192 | 7705.536 |
Sodium (mg) | 1.228 | 0.023 | 1.39 | 0.221 | 1.641 | n/a | 2.198 | 1.04 | 1.063 | 0.098 | 20.128 | 29.028 | 232.224 |
Zinc (mg) | 0.05 | 0.0 | 0.02 | 0.01 | 0.0 | n/a | 1.6 | 0.03 | 0.66 | 0.0 | 0.11 | 2.49 | 19.92 |
Copper (mg) | 0.029 | 0.0 | 0.01 | 0.001 | 0.001 | n/a | 0.369 | 0.003 | 0.125 | 0.0 | 0.001 | 0.541 | 4.328 |
Manganese (mg) | 0.07 | 0.0 | 0.014 | 0.004 | 0.004 | n/a | 0.466 | 0.011 | 0.431 | 0.001 | n/a | 1.001 | 8.008 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.8 | 0.0 | 0.5 | 4.1 | 32.8 |
Vitamin A, IU (IU) | 150.268 | 0.0 | 0.174 | 1.667 | 48.181 | n/a | 0.0 | 12.959 | 2.975 | 14.34 | n/a | 230.564 | 1844.512 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.91 | 7.91 | 63.28 |
Vitamin A, RAE (mcg_RAE) | 7.37 | 0.0 | 0.0 | 0.084 | 2.41 | n/a | 0.0 | 0.624 | 0.213 | 0.716 | 8.157 | 19.573 | 156.584 |
Beta Carotene (mcg) | 90.079 | 0.0 | 0.174 | 1.0 | 24.375 | n/a | 0.0 | 3.257 | 1.7 | 8.351 | 2.825 | 131.761 | 1054.088 |
Vitamin E (mg) | n/a | 0.16 | 0.0 | 0.0 | 0.05 | n/a | 0.09 | 0.0 | 0.52 | 0.01 | 0.01 | 0.85 | 6.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.272 |
Lutein + zeaxanthin (mcg) | 15.559 | 0.0 | 1.043 | 0.588 | 0.504 | n/a | 0.0 | 44.629 | 34.638 | 1.838 | 0.0 | 98.798 | 790.384 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.97 | n/a | n/a | 0.99 | 7.92 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.07 | n/a | n/a | 0.07 | 0.56 |
Vitamin C (mg) | 4.5 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 6.0 | 48.0 |
Thiamin (mg) | 0.057 | 0.0 | 0.007 | 0.001 | 0.001 | n/a | 0.396 | 0.014 | 0.077 | 0.0 | 0.001 | 0.552 | 4.416 |
Riboflavin (mg) | 0.004 | 0.0 | 0.003 | 0.0 | 0.001 | n/a | 0.084 | 0.004 | 0.068 | 0.0 | 0.013 | 0.179 | 1.432 |
Niacin (mg) | 0.287 | 0.0 | 0.023 | 0.006 | 0.013 | n/a | 0.861 | 0.118 | 0.323 | 0.002 | 0.003 | 1.636 | 13.088 |
Pantothenic acid (mg) | 0.164 | 0.0 | 0.017 | n/a | n/a | n/a | 0.396 | 0.053 | 0.164 | 0.001 | n/a | 0.794 | 6.352 |
Vitamin B-6 (mg) | 0.061 | 0.0 | 0.023 | 0.001 | 0.006 | n/a | 0.127 | 0.004 | 0.104 | 0.0 | 0.003 | 0.329 | 2.632 |
Folate (mcg) | 6.961 | 0.0 | 3.997 | 0.013 | 0.163 | n/a | 195.155 | 3.188 | 39.1 | 0.132 | 0.636 | 249.343 | 1994.744 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.24 |
Choline (mg) | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 29.2 | 1.6 | 14.9 | 0.0 | 0.5 | 47.4 | 379.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.002 | n/a | n/a | n/a | 0.114 | 0.001 | 0.036 | n/a | n/a | 0.158 | 1.264 |
Threonine (g) | 0.008 | 0.0 | 0.003 | n/a | n/a | n/a | 0.4 | 0.009 | 0.089 | n/a | n/a | 0.51 | 4.08 |
Isoleucine (g) | 0.012 | 0.0 | 0.002 | n/a | n/a | n/a | 0.418 | 0.009 | 0.106 | n/a | n/a | 0.547 | 4.376 |
Leucine (g) | 0.02 | 0.0 | 0.005 | n/a | n/a | n/a | 0.76 | 0.024 | 0.179 | n/a | n/a | 0.989 | 7.912 |
Lysine (g) | 0.012 | 0.0 | 0.005 | n/a | n/a | n/a | 0.651 | 0.01 | 0.164 | n/a | n/a | 0.841 | 6.728 |
Methionine (g) | 0.004 | 0.0 | 0.002 | n/a | n/a | n/a | 0.145 | 0.005 | 0.066 | n/a | n/a | 0.222 | 1.776 |
Cystine (g) | 0.004 | 0.0 | 0.002 | n/a | n/a | n/a | 0.105 | 0.002 | 0.043 | n/a | n/a | 0.156 | 1.248 |
Phenylalanine (g) | 0.012 | 0.0 | 0.003 | n/a | n/a | n/a | 0.514 | 0.01 | 0.125 | n/a | n/a | 0.666 | 5.328 |
Tyrosine (g) | 0.012 | 0.0 | 0.002 | n/a | n/a | n/a | 0.268 | 0.008 | 0.057 | n/a | n/a | 0.348 | 2.784 |
Valine (g) | 0.012 | 0.0 | 0.003 | n/a | n/a | n/a | 0.497 | 0.013 | 0.125 | n/a | n/a | 0.651 | 5.208 |
Arginine (g) | 0.016 | 0.0 | 0.019 | n/a | n/a | n/a | 0.589 | 0.009 | 0.232 | n/a | n/a | 0.865 | 6.92 |
Histidine (g) | 0.008 | 0.0 | 0.002 | n/a | n/a | n/a | 0.264 | 0.006 | 0.087 | n/a | n/a | 0.367 | 2.936 |
Alanine (g) | 0.012 | 0.0 | 0.003 | n/a | n/a | n/a | 0.4 | 0.021 | 0.125 | n/a | n/a | 0.562 | 4.496 |
Aspartic acid (g) | 0.037 | 0.0 | 0.012 | n/a | n/a | n/a | 1.147 | 0.017 | 0.24 | n/a | n/a | 1.453 | 11.624 |
Glutamic acid (g) | 0.057 | 0.0 | 0.031 | n/a | n/a | n/a | 1.446 | 0.044 | 0.397 | n/a | n/a | 1.976 | 15.808 |
Glycine (g) | 0.012 | 0.0 | 0.003 | n/a | n/a | n/a | 0.369 | 0.009 | 0.147 | n/a | n/a | 0.541 | 4.328 |
Proline (g) | 0.012 | 0.0 | 0.003 | n/a | n/a | n/a | 0.404 | 0.02 | 0.164 | n/a | n/a | 0.604 | 4.832 |
Serine (g) | 0.012 | 0.0 | 0.003 | n/a | n/a | n/a | 0.519 | 0.01 | 0.121 | n/a | n/a | 0.666 | 5.328 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.249 | 3.249 | 25.992 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.155 | n/a | 0.002 | 0.005 | n/a | 0.163 | 0.012 | 0.151 | 0.0 | 0.694 | 1.19 | 9.52 |
Phytosterols (mg) | n/a | 2.486 | n/a | 0.089 | 0.135 | n/a | n/a | n/a | n/a | 0.011 | n/a | 2.721 | 21.768 |
Monounsaturated Fat (g) | 0.004 | 0.821 | n/a | 0.018 | 0.006 | n/a | 0.053 | 0.024 | 0.342 | 0.001 | 0.319 | 1.587 | 12.696 |
Polyunsaturated (g) | 0.016 | 0.118 | n/a | 0.004 | 0.012 | n/a | 0.268 | 0.039 | 0.699 | 0.0 | 0.033 | 1.19 | 9.52 |