Receta Acorn Squash Stuffed With Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. tomato peel,seeded,minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
160.0g 		acorn squash
655.12g 		garlic
2.61g 		onion
72.0g 		mushrooms
67.9g 		walnuts
26.33g 		juice cocktail
121.0g 		rosemary
0.3g 		basil
0.28g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 23.57 5.24 0.17 0.79 2.1 4.01 0.76 0.01 0.01 16.43 53.09 53.09
Total Fat (g) 1.73 0.66 0.01 0.07 0.23 17.17 0.11 0.05 0.0 21.87 41.89 41.89
Carbohydrates (g) 119.84 68.26 0.86 6.72 2.23 3.61 5.51 0.19 0.01 0.84 208.08 208.08
Ash (g) 2.45 5.9 0.04 0.25 0.58 0.47 1.46 0.02 0.0 2.59 13.76 13.76
Calories (kcal) 571.2 262.048 3.889 28.8 14.938 172.166 22.99 0.993 0.065 265.98 1343.068 1343.068
Starch (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 1.07 n/a n/a 0.71 0.0 0.64 n/a n/a 0.0 0.16 2.58 2.58
Glucose (dextrose) (g) n/a n/a n/a 1.42 1.0 0.02 n/a n/a 0.0 n/a 2.44 2.44
Fructose (g) n/a n/a n/a 0.93 0.12 0.02 n/a n/a 0.0 n/a 1.07 1.07
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.15 0.15 0.15
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 575.06 1.53 64.16 62.76 1.07 113.16 0.03 0.26 24.26 854.7 854.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.0 n/a 0.03 3.05 1.12 0.69 3.99 n/a 0.0 0.34 13.22 13.22
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.9 9.8 0.1 1.2 0.7 1.8 1.0 0.1 0.0 0.0 24.6 24.6
Calcium (mg) 33.6 216.19 4.724 16.56 2.037 25.799 13.31 3.84 0.498 475.86 792.418 792.418
Iron (mg) 3.14 4.59 0.04 0.15 0.34 0.77 0.51 0.09 0.01 0.45 10.08 10.08
Magnesium (mg) 283.2 209.638 0.653 7.2 6.111 41.594 13.31 0.66 0.18 18.48 581.026 581.026
Phosphorus (mg) 692.8 235.843 3.993 20.88 58.394 91.085 20.57 0.21 0.158 337.92 1461.853 1461.853
Potassium (mg) 683.2 2273.266 10.466 105.12 215.922 116.093 233.53 2.865 0.831 64.68 3705.973 3705.973
Sodium (mg) 11.2 19.654 0.444 2.88 3.395 0.527 326.7 0.15 0.011 409.86 774.82 774.82
Zinc (mg) 9.54 0.85 0.03 0.12 0.35 0.81 0.24 0.01 0.0 2.05 14.01 14.01
Copper (mg) 0.832 0.459 0.008 0.029 0.217 0.419 0.242 0.002 0.001 0.02 2.228 2.228
Manganese (mg) 2.128 1.114 0.044 0.094 0.034 0.898 0.121 0.006 0.003 0.007 4.447 4.447
Selenium (mcg) 4.5 3.3 0.4 0.4 6.3 1.3 0.6 0.0 0.0 9.2 25.9 25.9
Vitamin A, IU (IU) 30.4 2404.29 0.235 1.44 0.0 5.265 1885.18 9.384 14.854 661.32 5012.369 5012.369
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 170.28 170.28
Vitamin A, RAE (mcg_RAE) 1.6 117.922 0.0 0.0 0.0 0.263 94.38 0.468 0.743 174.9 390.276 390.276
Beta Carotene (mcg) 17.6 1441.264 0.131 0.72 0.0 3.159 1004.3 n/a 8.848 56.1 2532.121 2532.121
Vitamin E (mg) 1.31 n/a 0.0 0.01 0.01 0.18 0.39 n/a 0.0 0.19 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a 12.222 n/a n/a n/a n/a 7.92 20.142 20.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11688.6 n/a 0.0 0.0 11688.6 11688.6
Lutein + zeaxanthin (mcg) 352.0 248.946 0.418 2.88 0.0 2.369 96.8 n/a 15.91 0.0 719.323 719.323
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.04 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 5.48 0.0 n/a 0.0 0.0 5.49 5.49
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.5 0.0 n/a 0.0 0.0 0.5 0.5
Vitamin C (mg) 0.0 72.1 0.8 5.3 1.4 0.3 33.5 0.2 0.1 0.0 113.7 113.7
Thiamin (mg) 0.192 0.917 0.005 0.036 0.054 0.09 0.048 0.002 0.0 0.02 1.364 1.364
Riboflavin (mg) 0.416 0.066 0.003 0.022 0.272 0.039 0.036 0.001 0.0 0.251 1.106 1.106
Niacin (mg) 10.768 4.586 0.018 0.086 2.451 0.297 0.883 0.003 0.003 0.053 19.149 19.149
Pantothenic acid (mg) 1.712 2.62 0.016 0.086 1.018 0.15 0.327 n/a 0.001 0.271 6.201 6.201
Vitamin B-6 (mg) 0.624 0.983 0.032 0.086 0.068 0.142 0.169 0.005 0.0 0.046 2.157 2.157
Folate (mcg) 152.0 111.37 0.078 13.68 10.864 25.799 25.41 0.921 0.191 11.88 352.194 352.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.55 0.57 0.57
Choline (mg) 56.0 n/a 0.6 4.4 11.7 10.3 8.7 n/a 0.0 10.9 102.7 102.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.066 0.002 0.007 0.027 0.045 n/a n/a 0.0 0.211 0.646 0.646
Threonine (g) 0.752 0.131 0.004 0.014 0.075 0.158 n/a n/a 0.0 0.587 1.722 1.722
Isoleucine (g) 0.992 0.197 0.006 0.007 0.054 0.166 n/a n/a 0.0 1.023 2.445 2.445
Leucine (g) 1.632 0.328 0.008 0.022 0.081 0.308 n/a n/a 0.001 1.577 3.957 3.957
Lysine (g) 1.008 0.197 0.007 0.029 0.075 0.111 n/a n/a 0.0 1.366 2.792 2.792
Methionine (g) 0.704 0.066 0.002 0.0 0.02 0.063 n/a n/a 0.0 0.429 1.284 1.284
Cystine (g) 0.272 0.066 0.002 0.0 0.007 0.055 n/a n/a 0.0 0.086 0.487 0.487
Phenylalanine (g) 1.152 0.197 0.005 0.022 0.061 0.187 n/a n/a 0.0 0.865 2.488 2.488
Tyrosine (g) 0.992 0.197 0.002 0.007 0.027 0.108 n/a n/a 0.0 0.792 2.125 2.125
Valine (g) 1.376 0.197 0.008 0.014 0.156 0.197 n/a n/a 0.0 1.096 3.044 3.044
Arginine (g) 1.824 0.262 0.016 0.072 0.054 0.6 n/a n/a 0.0 0.62 3.45 3.45
Histidine (g) 0.608 0.131 0.003 0.007 0.041 0.103 n/a n/a 0.0 0.574 1.467 1.467
Alanine (g) 1.328 0.197 0.003 0.014 0.136 0.184 n/a n/a 0.0 0.462 2.325 2.325
Aspartic acid (g) 2.272 0.59 0.013 0.065 0.136 0.482 n/a n/a 0.001 1.056 4.614 4.614
Glutamic acid (g) 4.112 0.917 0.021 0.187 0.231 0.742 n/a n/a 0.001 4.019 10.231 10.231
Glycine (g) 1.072 0.197 0.005 0.022 0.061 0.216 n/a n/a 0.0 0.284 1.856 1.856
Proline (g) 0.832 0.197 0.003 0.007 0.054 0.187 n/a n/a 0.0 1.855 3.134 3.134
Serine (g) 1.248 0.197 0.005 0.014 0.061 0.245 n/a n/a 0.0 0.964 2.734 2.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 69.3 69.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.131 0.002 0.029 0.027 1.614 0.012 0.022 0.0 13.919 16.013 16.013
Phytosterols (mg) n/a n/a n/a 10.8 n/a 18.954 n/a 0.174 n/a n/a 29.928 29.928
Monounsaturated Fat (g) 0.256 0.066 0.0 0.007 0.0 2.351 0.012 0.009 0.0 6.197 8.899 8.899
Polyunsaturated (g) 1.088 0.262 0.007 0.014 0.095 12.418 0.048 0.007 0.001 0.62 14.56 14.56