Receta Acorn Squash Stuffed With Wild Rice, Hazelnuts, Cranberries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 276.5g	wild rice 53.33g	acorn squash 40.95g	butter 4.73g	onions 48.0g	sage 0.23g	lemon juice 5.08g	cranberries 8.98g	cranberries 3.37g	hazelnuts 4.41g	hazelnuts 1.65g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.86	0.33	0.04	0.53	0.02	0.02	0.04	0.01	0.66	0.25	0.07	9.82	58.92
Total Fat (g)	0.0	0.58	0.04	3.84	0.05	0.03	0.0	0.01	0.0	2.68	1.0	0.02	8.25	49.5
Carbohydrates (g)	0.0	39.95	4.27	0.0	4.48	0.14	0.44	1.1	0.41	0.74	0.28	0.15	51.95	311.7
Ash (g)	0.28	0.82	0.37	0.1	0.17	0.02	0.01	0.01	0.01	0.1	0.04	0.05	1.97	11.82
Calories (kcal)	0.0	190.4	16.378	33.938	19.2	0.735	1.271	4.132	1.55	27.684	10.38	0.855	306.524	1839.144
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	0.01	n/a	0.03	0.18
Sucrose (g)	n/a	0.36	n/a	n/a	0.48	n/a	n/a	0.01	0.0	0.19	0.07	n/a	1.1	6.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.95	n/a	n/a	0.29	0.11	0.0	0.0	n/a	1.36	8.16
Fructose (g)	n/a	n/a	n/a	n/a	0.62	n/a	n/a	0.06	0.02	0.0	0.0	n/a	0.7	4.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	276.22	4.14	35.94	0.75	42.77	0.02	4.61	7.83	2.94	0.23	0.09	2.08	377.63	2265.78
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.33	n/a	0.0	2.04	0.0	0.12	0.36	0.14	0.19	0.07	0.02	4.28	25.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.3	0.6	0.0	0.8	0.1	0.0	0.4	0.2	0.4	0.2	0.1	6.1	36.6
Calcium (mg)	8.295	11.2	13.512	1.136	11.04	3.855	0.356	0.719	0.27	5.026	1.884	3.278	60.569	363.414
Iron (mg)	0.0	1.05	0.29	0.0	0.1	0.07	0.0	0.02	0.01	0.21	0.08	0.15	1.96	11.76
Magnesium (mg)	2.765	94.4	13.102	0.095	4.8	0.999	0.305	0.539	0.202	7.186	2.694	1.188	128.274	769.644
Phosphorus (mg)	0.0	230.933	14.74	1.136	13.92	0.212	0.305	1.168	0.438	12.784	4.794	1.378	281.808	1690.848
Potassium (mg)	0.0	227.733	142.079	1.136	70.08	2.497	6.303	7.636	2.864	29.977	11.24	13.158	514.703	3088.218
Sodium (mg)	11.06	3.733	1.228	27.264	1.92	0.026	0.051	0.18	0.067	0.0	0.0	1.33	46.859	281.154
Zinc (mg)	0.03	3.18	0.05	0.0	0.08	0.01	0.0	0.01	0.0	0.11	0.04	0.03	3.55	21.3
Copper (mg)	0.028	0.277	0.029	0.0	0.019	0.002	0.002	0.005	0.002	0.076	0.029	0.004	0.472	2.832
Manganese (mg)	0.0	0.709	0.07	0.0	0.062	0.007	0.001	0.032	0.012	0.272	0.102	0.004	1.272	7.632
Selenium (mcg)	0.0	1.5	0.2	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	0.0	10.133	150.268	118.286	0.96	13.767	1.017	5.39	2.022	0.882	0.331	200.07	503.125	3018.75
Retinol (mcg)	0.0	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	0.533	7.37	32.376	0.0	0.688	0.051	0.27	0.101	0.044	0.017	9.999	51.449	308.694
Beta Carotene (mcg)	0.0	5.867	90.079	7.479	0.48	8.132	0.153	3.234	1.213	0.485	0.182	120.033	237.335	1424.01
Vitamin E (mg)	0.0	0.44	n/a	0.11	0.01	0.02	0.01	0.11	0.04	0.66	0.25	0.02	1.66	9.96
Vitamin D (IU)	0.0	n/a	n/a	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	117.333	15.559	0.0	1.92	2.011	0.458	8.175	3.066	4.056	1.521	132.074	286.173	1717.038
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.5	0.0	3.6	0.1	2.3	1.2	0.4	0.3	0.1	3.2	15.7	94.2
Thiamin (mg)	0.0	0.064	0.057	0.0	0.024	0.002	0.002	0.001	0.0	0.028	0.011	0.002	0.191	1.146
Riboflavin (mg)	0.0	0.139	0.004	0.001	0.014	0.001	0.001	0.002	0.001	0.005	0.002	0.002	0.171	1.026
Niacin (mg)	0.0	3.589	0.287	0.002	0.058	0.013	0.005	0.009	0.003	0.079	0.03	0.031	4.106	24.636
Pantothenic acid (mg)	0.0	0.571	0.164	0.005	0.058	n/a	0.005	0.027	0.01	0.041	0.015	0.01	0.905	5.43
Vitamin B-6 (mg)	0.0	0.208	0.061	0.0	0.058	0.006	0.003	0.005	0.002	0.025	0.009	0.002	0.379	2.274
Folate (mcg)	0.0	50.667	6.961	0.142	9.12	0.639	0.661	0.09	0.034	4.981	1.868	3.61	78.772	472.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	0.0	18.7	n/a	0.9	2.9	0.1	0.3	0.5	0.2	2.0	0.8	0.3	26.6	159.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.096	0.004	0.0	0.005	n/a	n/a	0.0	0.0	0.008	0.003	0.001	0.118	0.708
Threonine (g)	n/a	0.251	0.008	0.002	0.01	n/a	n/a	0.003	0.001	0.022	0.008	0.003	0.307	1.842
Isoleucine (g)	n/a	0.331	0.012	0.002	0.005	n/a	n/a	0.003	0.001	0.024	0.009	0.003	0.39	2.34
Leucine (g)	n/a	0.544	0.02	0.004	0.014	n/a	n/a	0.004	0.002	0.047	0.018	0.005	0.658	3.948
Lysine (g)	n/a	0.336	0.012	0.003	0.019	n/a	n/a	0.004	0.001	0.019	0.007	0.004	0.405	2.43
Methionine (g)	n/a	0.235	0.004	0.001	0.0	n/a	n/a	0.0	0.0	0.01	0.004	0.001	0.254	1.524
Cystine (g)	n/a	0.091	0.004	0.0	0.0	n/a	n/a	0.0	0.0	0.012	0.005	0.0	0.112	0.672
Phenylalanine (g)	n/a	0.384	0.012	0.002	0.014	n/a	n/a	0.004	0.001	0.029	0.011	0.004	0.461	2.766
Tyrosine (g)	n/a	0.331	0.012	0.002	0.005	n/a	n/a	0.003	0.001	0.016	0.006	0.002	0.377	2.262
Valine (g)	n/a	0.459	0.012	0.003	0.01	n/a	n/a	0.004	0.002	0.031	0.012	0.004	0.536	3.216
Arginine (g)	n/a	0.608	0.016	0.001	0.048	n/a	n/a	0.005	0.002	0.097	0.037	0.003	0.818	4.908
Histidine (g)	n/a	0.203	0.008	0.001	0.005	n/a	n/a	0.002	0.001	0.019	0.007	0.001	0.247	1.482
Alanine (g)	n/a	0.443	0.012	0.001	0.01	n/a	n/a	0.004	0.002	0.032	0.012	0.005	0.521	3.126
Aspartic acid (g)	n/a	0.757	0.037	0.003	0.043	n/a	n/a	0.017	0.006	0.074	0.028	0.007	0.972	5.832
Glutamic acid (g)	n/a	1.371	0.057	0.009	0.125	n/a	n/a	0.013	0.005	0.164	0.061	0.006	1.811	10.866
Glycine (g)	n/a	0.357	0.012	0.001	0.014	n/a	n/a	0.004	0.002	0.032	0.012	0.004	0.438	2.628
Proline (g)	n/a	0.277	0.012	0.004	0.005	n/a	n/a	0.003	0.001	0.025	0.009	0.005	0.341	2.046
Serine (g)	n/a	0.416	0.012	0.002	0.01	n/a	n/a	0.004	0.002	0.033	0.012	0.003	0.495	2.97
Cholesterol (mg)	0.0	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	61.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.085	0.008	2.432	0.019	0.016	0.0	0.001	0.0	0.197	0.074	0.003	2.835	17.01
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.2	0.569	n/a	n/a	n/a	4.232	1.587	0.119	13.707	82.242
Monounsaturated Fat (g)	0.0	0.085	0.004	0.995	0.005	0.004	0.0	0.002	0.001	2.012	0.755	0.007	3.87	23.22
Polyunsaturated (g)	0.0	0.363	0.016	0.144	0.01	0.004	0.0	0.005	0.002	0.349	0.131	0.003	1.027	6.162