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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
163.78g 		water
59.25g 		sugar
13.75g 		apple cider
7.75g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.02 0.01 0.0 1.33 2.66
Total Fat (g) 0.16 0.0 0.0 0.01 0.02 0.19 0.38
Carbohydrates (g) 17.07 0.0 13.49 0.88 6.71 38.14 76.28
Ash (g) 1.47 0.06 0.06 n/a 0.06 1.66 3.32
Calories (kcal) 65.512 0.0 52.25 3.565 26.1 147.427 294.854
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a 5.63 18.63 37.26
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.24 0.42 0.84
Fructose (g) n/a n/a 0.15 n/a 0.09 0.24 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.77 59.19 0.18 6.84 3.21 213.19 426.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 13.34 0.75 5.95 20.04 40.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 54.047 1.778 11.413 0.62 6.7 74.557 149.114
Iron (mg) 1.15 0.0 0.1 0.01 0.12 1.37 2.74
Magnesium (mg) 52.41 0.593 1.238 0.388 1.4 56.027 112.054
Phosphorus (mg) 58.961 0.0 0.55 0.543 0.2 60.253 120.506
Potassium (mg) 568.317 0.0 18.288 7.828 20.4 614.832 1229.664
Sodium (mg) 4.913 2.37 3.85 0.31 0.9 12.343 24.686
Zinc (mg) 0.21 0.01 0.0 0.0 0.42 0.64 1.28
Copper (mg) 0.115 0.006 0.007 0.001 0.007 0.135 0.27
Manganese (mg) 0.278 0.0 0.008 n/a 0.33 0.617 1.234
Selenium (mcg) 0.8 0.0 0.2 0.0 0.1 1.1 2.2
Vitamin A, IU (IU) 601.073 0.0 0.0 n/a 0.0 601.073 1202.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.48 0.0 0.0 0.0 0.0 29.48 58.96
Beta Carotene (mcg) 360.316 0.0 0.0 0.0 0.0 360.316 720.632
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 0.0 0.0 1.24 0.0 63.476 126.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 0.0 0.0 0.1 0.0 18.1 36.2
Thiamin (mg) 0.229 0.0 0.0 0.002 0.001 0.232 0.464
Riboflavin (mg) 0.016 0.0 0.0 0.002 0.001 0.019 0.038
Niacin (mg) 1.146 0.0 0.015 0.005 0.003 1.17 2.34
Pantothenic acid (mg) 0.655 0.0 0.018 n/a 0.004 0.677 1.354
Vitamin B-6 (mg) 0.246 0.0 0.006 0.002 0.0 0.253 0.506
Folate (mcg) 27.843 0.0 0.138 0.0 0.0 27.98 55.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.3 0.1 0.2 0.6 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a n/a 0.016 0.032
Threonine (g) 0.033 n/a n/a n/a n/a 0.033 0.066
Isoleucine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Leucine (g) 0.082 n/a n/a n/a n/a 0.082 0.164
Lysine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Methionine (g) 0.016 n/a n/a n/a n/a 0.016 0.032
Cystine (g) 0.016 n/a n/a n/a n/a 0.016 0.032
Phenylalanine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Tyrosine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Valine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Arginine (g) 0.066 n/a n/a n/a n/a 0.066 0.132
Histidine (g) 0.033 n/a n/a n/a n/a 0.033 0.066
Alanine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Aspartic acid (g) 0.147 n/a n/a n/a n/a 0.147 0.294
Glutamic acid (g) 0.229 n/a n/a n/a n/a 0.229 0.458
Glycine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Proline (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Serine (g) 0.049 n/a n/a n/a n/a 0.049 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.002 0.004 0.038 0.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.0 0.001 0.006 0.023 0.046
Polyunsaturated (g) 0.066 0.0 0.0 0.003 0.01 0.079 0.158