Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp sage Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squashes
163.78g 		cranberry juice
126.5g 		apple
40.95g 		olive oil
3.38g 		garlic
0.65g 		onion
18.0g 		cornbread
100.0g 		cranberries
6.74g 		pecans
3.61g 		thyme
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.49 0.11 0.0 0.04 0.2 2.9 0.03 0.33 0.01 5.41 21.64
Total Fat (g) 0.16 0.16 0.07 3.38 0.0 0.02 8.8 0.01 2.6 0.0 15.2 60.8
Carbohydrates (g) 17.07 15.43 5.66 0.0 0.22 1.68 21.9 0.82 0.5 0.03 63.31 253.24
Ash (g) 1.47 0.19 0.08 0.0 0.01 0.06 n/a 0.01 0.05 0.0 1.88 7.52
Calories (kcal) 65.512 58.19 21.294 29.835 0.972 7.2 179.0 3.099 24.949 0.137 390.189 1560.756
Starch (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.04 0.16
Sucrose (g) n/a n/a 0.85 n/a n/a 0.18 n/a 0.01 0.14 n/a 1.18 4.72
Glucose (dextrose) (g) n/a n/a 1.0 n/a n/a 0.35 n/a 0.22 0.0 n/a 1.57 6.28
Fructose (g) n/a n/a 2.42 n/a n/a 0.23 n/a 0.04 0.0 n/a 2.69 10.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 143.77 110.22 35.04 0.0 0.38 16.04 64.9 5.87 0.13 0.09 376.43 1505.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 15.31 4.25 0.0 0.01 0.76 3.92 0.27 0.14 n/a 24.67 98.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 1.0 0.0 0.0 0.3 2.9 0.3 0.3 0.0 7.5 30.0
Calcium (mg) 54.047 10.12 2.457 0.034 1.181 4.14 26.0 0.539 2.527 0.551 101.596 406.384
Iron (mg) 1.15 0.32 0.05 0.02 0.01 0.04 0.94 0.02 0.09 0.02 2.65 10.6
Magnesium (mg) 52.41 7.59 2.048 0.0 0.163 1.8 13.0 0.404 4.369 0.218 82.001 328.004
Phosphorus (mg) 58.961 16.445 4.505 0.0 0.998 5.22 34.0 0.876 10.001 0.144 131.15 524.6
Potassium (mg) 568.317 97.405 43.817 0.034 2.617 26.28 62.0 5.727 14.804 0.828 821.827 3287.308
Sodium (mg) 4.913 2.53 0.41 0.068 0.111 0.72 455.0 0.135 0.0 0.012 463.898 1855.592
Zinc (mg) 0.21 0.13 0.02 0.0 0.01 0.03 0.23 0.01 0.16 0.0 0.8 3.2
Copper (mg) 0.115 0.076 0.012 0.0 0.002 0.007 0.07 0.004 0.043 0.001 0.33 1.32
Manganese (mg) 0.278 n/a 0.016 0.0 0.011 0.023 n/a 0.024 0.162 0.002 0.518 2.072
Selenium (mcg) 0.8 0.1 0.0 0.0 0.1 0.1 30.7 0.0 0.1 n/a 32.0 128.0
Vitamin A, IU (IU) 601.073 56.925 22.113 0.0 0.059 0.36 n/a 4.043 2.022 6.461 693.055 2772.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 73.0 0.0 0.0 0.0 73.0 292.0
Vitamin A, RAE (mcg_RAE) 29.48 2.53 1.229 0.0 0.0 0.0 78.0 0.202 0.108 0.324 111.873 447.492
Beta Carotene (mcg) 360.316 34.155 11.057 0.0 0.033 0.18 58.0 2.426 1.047 3.877 471.09 1884.36
Vitamin E (mg) n/a 1.52 0.07 0.48 0.0 0.0 0.85 0.08 0.05 n/a 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 86.02 11.876 0.0 0.104 0.72 0.0 6.131 0.614 n/a 167.701 670.804
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.88 n/a 0.91 3.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 18.0 11.8 1.9 0.0 0.2 1.3 0.8 0.9 0.0 0.2 35.2 140.8
Thiamin (mg) 0.229 0.013 0.008 0.0 0.001 0.009 0.12 0.001 0.024 0.0 0.405 1.62
Riboflavin (mg) 0.016 0.025 0.012 0.0 0.001 0.005 0.09 0.001 0.005 0.001 0.157 0.628
Niacin (mg) 1.146 0.114 0.037 0.0 0.005 0.022 1.25 0.007 0.042 0.002 2.625 10.5
Pantothenic acid (mg) 0.655 n/a 0.025 0.0 0.004 0.022 n/a 0.02 0.031 0.001 0.757 3.028
Vitamin B-6 (mg) 0.246 0.063 0.016 0.0 0.008 0.022 0.04 0.004 0.008 0.0 0.407 1.628
Folate (mcg) 27.843 1.265 1.229 0.0 0.02 3.42 97.0 0.067 0.794 0.061 131.699 526.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 4.2 1.4 0.0 0.2 1.1 3.8 0.4 1.5 n/a 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 89.0 0.0 0.0 0.0 89.0 356.0
Tryptophan (g) 0.016 n/a 0.0 0.0 0.0 0.002 n/a 0.0 0.003 0.0 0.022 0.088
Threonine (g) 0.033 n/a 0.004 0.0 0.001 0.004 n/a 0.002 0.011 0.0 0.055 0.22
Isoleucine (g) 0.049 n/a 0.004 0.0 0.001 0.002 n/a 0.002 0.012 0.0 0.071 0.284
Leucine (g) 0.082 n/a 0.004 0.0 0.002 0.005 n/a 0.003 0.022 0.0 0.119 0.476
Lysine (g) 0.049 n/a 0.004 0.0 0.002 0.007 n/a 0.003 0.01 0.0 0.076 0.304
Methionine (g) 0.016 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.006 n/a 0.023 0.092
Cystine (g) 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.005 n/a 0.022 0.088
Phenylalanine (g) 0.049 n/a 0.004 0.0 0.001 0.005 n/a 0.003 0.016 n/a 0.078 0.312
Tyrosine (g) 0.049 n/a 0.0 0.0 0.001 0.002 n/a 0.002 0.008 n/a 0.061 0.244
Valine (g) 0.049 n/a 0.004 0.0 0.002 0.004 n/a 0.003 0.015 0.0 0.077 0.308
Arginine (g) 0.066 n/a 0.004 0.0 0.004 0.018 n/a 0.004 0.043 n/a 0.138 0.552
Histidine (g) 0.033 n/a 0.004 0.0 0.001 0.002 n/a 0.001 0.009 n/a 0.05 0.2
Alanine (g) 0.049 n/a 0.004 0.0 0.001 0.004 n/a 0.003 0.014 n/a 0.075 0.3
Aspartic acid (g) 0.147 n/a 0.029 0.0 0.003 0.016 n/a 0.013 0.034 n/a 0.242 0.968
Glutamic acid (g) 0.229 n/a 0.012 0.0 0.005 0.047 n/a 0.01 0.066 n/a 0.37 1.48
Glycine (g) 0.049 n/a 0.004 0.0 0.001 0.005 n/a 0.003 0.016 n/a 0.08 0.32
Proline (g) 0.049 n/a 0.004 0.0 0.001 0.002 n/a 0.002 0.013 n/a 0.071 0.284
Serine (g) 0.049 n/a 0.004 0.0 0.001 0.004 n/a 0.003 0.017 n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.013 0.012 0.466 0.001 0.007 1.76 0.001 0.223 0.001 2.516 10.064
Phytosterols (mg) n/a n/a 4.914 7.459 n/a 2.7 n/a n/a 3.683 n/a 18.756 75.024
Monounsaturated Fat (g) 0.016 0.025 0.004 2.462 0.0 0.002 3.86 0.001 1.473 0.0 7.845 31.38
Polyunsaturated (g) 0.066 0.089 0.02 0.355 0.002 0.004 2.71 0.004 0.78 0.001 4.03 16.12