Receta Acorn Squash With Apple Filling - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
acorn squash
163.78g |
apples
54.6g |
walnuts
4.39g |
orange peel
1.0g |
sugar
18.33g |
margarine
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.14 | 0.67 | 0.02 | 0.02 | 0.01 | 2.16 | 12.96 |
| Total Fat (g) | 0.16 | 0.09 | 2.86 | 0.0 | 0.0 | 3.77 | 6.89 | 41.34 |
| Carbohydrates (g) | 17.07 | 7.54 | 0.6 | 0.16 | 17.98 | 0.03 | 43.38 | 260.28 |
| Ash (g) | 1.47 | 0.1 | 0.08 | n/a | 0.08 | 0.09 | 1.83 | 10.98 |
| Calories (kcal) | 65.512 | 28.392 | 28.694 | 0.47 | 69.667 | 33.46 | 226.195 | 1357.17 |
| Starch (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Sucrose (g) | n/a | 1.13 | 0.11 | n/a | 17.34 | n/a | 18.57 | 111.42 |
| Glucose (dextrose) (g) | n/a | 1.33 | 0.0 | n/a | 0.25 | n/a | 1.58 | 9.48 |
| Fructose (g) | n/a | 3.22 | 0.0 | n/a | 0.2 | n/a | 3.43 | 20.58 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.77 | 46.72 | 0.18 | 0.82 | 0.25 | 0.77 | 192.49 | 1154.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.67 | 0.11 | 0.04 | 17.79 | 0.0 | 23.62 | 141.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 4.2 | 25.2 |
| Calcium (mg) | 54.047 | 3.276 | 4.3 | 1.34 | 15.217 | 0.14 | 78.32 | 469.92 |
| Iron (mg) | 1.15 | 0.07 | 0.13 | 0.01 | 0.13 | 0.0 | 1.48 | 8.88 |
| Magnesium (mg) | 52.41 | 2.73 | 6.932 | 0.15 | 1.65 | 0.14 | 64.012 | 384.072 |
| Phosphorus (mg) | 58.961 | 6.006 | 15.181 | 0.12 | 0.733 | 0.233 | 81.234 | 487.404 |
| Potassium (mg) | 568.317 | 58.422 | 19.349 | 1.6 | 24.383 | 0.84 | 672.911 | 4037.466 |
| Sodium (mg) | 4.913 | 0.546 | 0.088 | 0.06 | 5.133 | 44.007 | 54.747 | 328.482 |
| Zinc (mg) | 0.21 | 0.02 | 0.14 | 0.0 | 0.01 | 0.0 | 0.38 | 2.28 |
| Copper (mg) | 0.115 | 0.016 | 0.07 | 0.001 | 0.009 | 0.0 | 0.211 | 1.266 |
| Manganese (mg) | 0.278 | 0.022 | 0.15 | n/a | 0.011 | n/a | 0.461 | 2.766 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.3 | 7.8 |
| Vitamin A, IU (IU) | 601.073 | 29.484 | 0.878 | n/a | 0.0 | 166.647 | 798.081 | 4788.486 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.84 | 35.84 | 215.04 |
| Vitamin A, RAE (mcg_RAE) | 29.48 | 1.638 | 0.044 | 0.03 | 0.0 | 38.22 | 69.412 | 416.472 |
| Beta Carotene (mcg) | 360.316 | 14.742 | 0.527 | 0.07 | 0.0 | 28.467 | 404.121 | 2424.726 |
| Vitamin E (mg) | n/a | 0.1 | 0.03 | 0.0 | 0.0 | 0.42 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.236 | 15.834 | 0.395 | 0.18 | 0.0 | 0.0 | 78.645 | 471.87 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.91 | n/a | n/a | n/a | 0.91 | 5.46 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Vitamin C (mg) | 18.0 | 2.5 | 0.1 | 1.3 | 0.0 | 0.0 | 21.9 | 131.4 |
| Thiamin (mg) | 0.229 | 0.011 | 0.015 | 0.001 | 0.0 | 0.0 | 0.256 | 1.536 |
| Riboflavin (mg) | 0.016 | 0.016 | 0.007 | 0.001 | 0.0 | 0.002 | 0.042 | 0.252 |
| Niacin (mg) | 1.146 | 0.049 | 0.05 | 0.004 | 0.02 | 0.001 | 1.27 | 7.62 |
| Pantothenic acid (mg) | 0.655 | 0.033 | 0.025 | n/a | 0.024 | 0.0 | 0.737 | 4.422 |
| Vitamin B-6 (mg) | 0.246 | 0.022 | 0.024 | 0.002 | 0.007 | 0.0 | 0.301 | 1.806 |
| Folate (mcg) | 27.843 | 1.638 | 4.3 | 0.13 | 0.183 | 0.047 | 34.14 | 204.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.9 | 1.7 | 0.1 | 0.4 | 0.6 | 4.7 | 28.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | 0.007 | n/a | n/a | n/a | 0.024 | 0.144 |
| Threonine (g) | 0.033 | 0.005 | 0.026 | n/a | n/a | n/a | 0.065 | 0.39 |
| Isoleucine (g) | 0.049 | 0.005 | 0.028 | n/a | n/a | n/a | 0.082 | 0.492 |
| Leucine (g) | 0.082 | 0.005 | 0.051 | n/a | n/a | n/a | 0.139 | 0.834 |
| Lysine (g) | 0.049 | 0.005 | 0.018 | n/a | n/a | n/a | 0.073 | 0.438 |
| Methionine (g) | 0.016 | 0.0 | 0.011 | n/a | n/a | n/a | 0.027 | 0.162 |
| Cystine (g) | 0.016 | 0.0 | 0.009 | n/a | n/a | n/a | 0.026 | 0.156 |
| Phenylalanine (g) | 0.049 | 0.005 | 0.031 | n/a | n/a | n/a | 0.086 | 0.516 |
| Tyrosine (g) | 0.049 | 0.0 | 0.018 | n/a | n/a | n/a | 0.067 | 0.402 |
| Valine (g) | 0.049 | 0.005 | 0.033 | n/a | n/a | n/a | 0.088 | 0.528 |
| Arginine (g) | 0.066 | 0.005 | 0.1 | n/a | n/a | n/a | 0.171 | 1.026 |
| Histidine (g) | 0.033 | 0.005 | 0.017 | n/a | n/a | n/a | 0.055 | 0.33 |
| Alanine (g) | 0.049 | 0.005 | 0.031 | n/a | n/a | n/a | 0.085 | 0.51 |
| Aspartic acid (g) | 0.147 | 0.038 | 0.08 | n/a | n/a | n/a | 0.266 | 1.596 |
| Glutamic acid (g) | 0.229 | 0.016 | 0.124 | n/a | n/a | n/a | 0.369 | 2.214 |
| Glycine (g) | 0.049 | 0.005 | 0.036 | n/a | n/a | n/a | 0.091 | 0.546 |
| Proline (g) | 0.049 | 0.005 | 0.031 | n/a | n/a | n/a | 0.086 | 0.516 |
| Serine (g) | 0.049 | 0.005 | 0.041 | n/a | n/a | n/a | 0.095 | 0.57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.695 | 0.695 | 4.17 |
| Saturated Fat (g) | 0.033 | 0.016 | 0.269 | 0.0 | 0.0 | 0.709 | 1.027 | 6.162 |
| Phytosterols (mg) | n/a | 6.552 | 3.159 | n/a | n/a | n/a | 9.711 | 58.266 |
| Monounsaturated Fat (g) | 0.016 | 0.005 | 0.392 | 0.0 | 0.0 | 1.814 | 2.228 | 13.368 |
| Polyunsaturated (g) | 0.066 | 0.027 | 2.07 | 0.001 | 0.0 | 1.134 | 3.297 | 19.782 |