Receta Acorn Squash With Apple Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. melted margarine salt cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
655.12g 		raisins
41.25g 		wine
59.0g 		apples
491.4g 		margarine
56.0g 		sugar
55.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 5.24 1.27 0.04 1.28 0.09 0.07 0.06 8.04 8.04
Total Fat (g) 0.66 0.19 0.0 0.84 45.2 0.0 0.0 46.88 46.88
Carbohydrates (g) 68.26 32.66 1.6 67.86 0.39 53.95 1.32 226.05 226.05
Ash (g) 5.9 0.76 0.14 0.93 1.08 0.25 0.04 9.1 9.1
Calories (kcal) 262.048 123.338 48.97 255.528 401.52 209.0 3.813 1304.216 1304.216
Starch (g) n/a 1.11 n/a 0.25 n/a n/a n/a 1.36 1.36
Sucrose (g) n/a 0.19 n/a 10.17 n/a 52.01 n/a 62.37 62.37
Glucose (dextrose) (g) n/a 11.45 n/a 11.94 n/a 0.74 n/a 24.13 24.13
Fructose (g) n/a 12.24 n/a 28.99 n/a 0.61 n/a 41.85 41.85
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 6.1 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) 575.06 6.36 51.08 420.44 9.25 0.74 13.84 1076.78 1076.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.42 0.47 51.06 0.0 53.36 0.37 129.67 129.67
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.8 1.5 0.0 11.8 0.0 0.0 0.1 23.2 23.2
Calcium (mg) 216.19 20.625 4.72 29.484 1.68 45.65 1.068 319.416 319.416
Iron (mg) 4.59 0.78 0.22 0.59 0.03 0.39 0.0 6.6 6.6
Magnesium (mg) 209.638 13.2 6.49 24.57 1.68 4.95 0.915 261.443 261.443
Phosphorus (mg) 235.843 41.663 11.8 54.054 2.8 2.2 0.915 349.275 349.275
Potassium (mg) 2273.266 308.963 58.41 525.798 10.08 73.15 18.91 3268.577 3268.577
Sodium (mg) 19.654 4.538 2.95 4.914 528.08 15.4 0.153 575.688 575.688
Zinc (mg) 0.85 0.09 0.08 0.2 0.0 0.02 0.01 1.24 1.24
Copper (mg) 0.459 0.132 0.006 0.147 0.0 0.028 0.005 0.776 0.776
Manganese (mg) 1.114 0.124 0.071 0.197 n/a 0.033 0.002 1.539 1.539
Selenium (mcg) 3.3 0.2 0.1 0.0 0.0 0.7 0.0 4.3 4.3
Vitamin A, IU (IU) 2404.29 0.0 0.0 265.356 1999.76 0.0 3.05 4672.456 4672.456
Retinol (mcg) 0.0 0.0 0.0 0.0 430.08 0.0 0.0 430.08 430.08
Vitamin A, RAE (mcg_RAE) 117.922 0.0 0.0 14.742 458.64 0.0 0.153 591.456 591.456
Beta Carotene (mcg) 1441.264 0.0 0.0 132.678 341.6 0.0 0.458 1915.999 1915.999
Vitamin E (mg) n/a 0.05 0.0 0.88 5.04 0.0 0.02 6.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 248.946 0.0 0.0 142.506 0.0 0.0 1.373 392.824 392.824
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.1 0.9 0.0 22.6 0.1 0.0 7.0 102.7 102.7
Thiamin (mg) 0.917 0.045 0.006 0.098 0.006 0.0 0.005 1.077 1.077
Riboflavin (mg) 0.066 0.054 0.012 0.147 0.022 0.0 0.002 0.302 0.302
Niacin (mg) 4.586 0.318 0.1 0.442 0.011 0.061 0.015 5.533 5.533
Pantothenic acid (mg) 2.62 0.041 0.024 0.295 0.0 0.072 0.015 3.067 3.067
Vitamin B-6 (mg) 0.983 0.07 0.03 0.197 0.006 0.022 0.008 1.314 1.314
Folate (mcg) 111.37 2.063 0.59 14.742 0.56 0.55 1.983 131.857 131.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.06
Choline (mg) n/a 4.6 3.0 16.7 6.9 1.3 0.8 33.2 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.021 n/a 0.0 n/a n/a n/a 0.086 0.086
Threonine (g) 0.131 0.033 n/a 0.049 n/a n/a n/a 0.213 0.213
Isoleucine (g) 0.197 0.025 n/a 0.049 n/a n/a n/a 0.27 0.27
Leucine (g) 0.328 0.041 n/a 0.049 n/a n/a n/a 0.418 0.418
Lysine (g) 0.197 0.033 n/a 0.049 n/a n/a n/a 0.279 0.279
Methionine (g) 0.066 0.008 n/a 0.0 n/a n/a n/a 0.074 0.074
Cystine (g) 0.066 0.008 n/a 0.0 n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.197 0.058 n/a 0.049 n/a n/a n/a 0.303 0.303
Tyrosine (g) 0.197 0.004 n/a 0.0 n/a n/a n/a 0.201 0.201
Valine (g) 0.197 0.033 n/a 0.049 n/a n/a n/a 0.279 0.279
Arginine (g) 0.262 0.169 n/a 0.049 n/a n/a n/a 0.48 0.48
Histidine (g) 0.131 0.029 n/a 0.049 n/a n/a n/a 0.209 0.209
Alanine (g) 0.197 0.045 n/a 0.049 n/a n/a n/a 0.291 0.291
Aspartic acid (g) 0.59 0.045 n/a 0.344 n/a n/a n/a 0.979 0.979
Glutamic acid (g) 0.917 0.066 n/a 0.147 n/a n/a n/a 1.131 1.131
Glycine (g) 0.197 0.033 n/a 0.049 n/a n/a n/a 0.279 0.279
Proline (g) 0.197 0.103 n/a 0.049 n/a n/a n/a 0.349 0.349
Serine (g) 0.197 0.029 n/a 0.049 n/a n/a n/a 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 8.338 n/a n/a 8.338 8.338
Saturated Fat (g) 0.131 0.025 0.0 0.147 8.506 0.0 0.0 8.81 8.81
Phytosterols (mg) n/a n/a n/a 58.968 n/a n/a n/a 58.968 58.968
Monounsaturated Fat (g) 0.066 0.021 0.0 0.049 21.773 0.0 0.0 21.908 21.908
Polyunsaturated (g) 0.262 0.017 0.0 0.246 13.608 0.0 0.0 14.132 14.132