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Receta Acorn Squash With Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		acorn squash
40.94g 		apple
81.9g 		sugar
13.75g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.21 0.02 0.02 0.58 1.16
Total Fat (g) 0.04 0.14 0.0 11.3 11.48 22.96
Carbohydrates (g) 4.27 11.31 13.49 0.1 29.16 58.32
Ash (g) 0.37 0.16 0.06 0.27 0.85 1.7
Calories (kcal) 16.378 42.588 52.25 100.38 211.596 423.192
Starch (g) n/a 0.04 n/a n/a 0.04 0.08
Sucrose (g) n/a 1.7 13.0 n/a 14.7 29.4
Glucose (dextrose) (g) n/a 1.99 0.19 n/a 2.18 4.36
Fructose (g) n/a 4.83 0.15 n/a 4.98 9.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 70.07 0.18 2.31 108.51 217.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.51 13.34 0.0 21.85 43.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.0 2.6 5.2
Calcium (mg) 13.512 4.914 11.413 0.42 30.258 60.516
Iron (mg) 0.29 0.1 0.1 0.01 0.49 0.98
Magnesium (mg) 13.102 4.095 1.238 0.42 18.855 37.71
Phosphorus (mg) 14.74 9.009 0.55 0.7 24.999 49.998
Potassium (mg) 142.079 87.633 18.288 2.52 250.52 501.04
Sodium (mg) 1.228 0.819 3.85 132.02 137.917 275.834
Zinc (mg) 0.05 0.03 0.0 0.0 0.09 0.18
Copper (mg) 0.029 0.025 0.007 0.0 0.06 0.12
Manganese (mg) 0.07 0.033 0.008 n/a 0.111 0.222
Selenium (mcg) 0.2 0.0 0.2 0.0 0.4 0.8
Vitamin A, IU (IU) 150.268 44.226 0.0 499.94 694.434 1388.868
Retinol (mcg) 0.0 0.0 0.0 107.52 107.52 215.04
Vitamin A, RAE (mcg_RAE) 7.37 2.457 0.0 114.66 124.487 248.974
Beta Carotene (mcg) 90.079 22.113 0.0 85.4 197.592 395.184
Vitamin E (mg) n/a 0.15 0.0 1.26 1.41 2.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 23.751 0.0 0.0 39.31 78.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 3.8 0.0 0.0 8.3 16.6
Thiamin (mg) 0.057 0.016 0.0 0.001 0.075 0.15
Riboflavin (mg) 0.004 0.025 0.0 0.006 0.034 0.068
Niacin (mg) 0.287 0.074 0.015 0.003 0.378 0.756
Pantothenic acid (mg) 0.164 0.049 0.018 0.0 0.231 0.462
Vitamin B-6 (mg) 0.061 0.033 0.006 0.001 0.101 0.202
Folate (mcg) 6.961 2.457 0.138 0.14 9.695 19.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) n/a 2.8 0.3 1.7 4.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.004 0.008
Threonine (g) 0.008 0.008 n/a n/a 0.016 0.032
Isoleucine (g) 0.012 0.008 n/a n/a 0.02 0.04
Leucine (g) 0.02 0.008 n/a n/a 0.029 0.058
Lysine (g) 0.012 0.008 n/a n/a 0.02 0.04
Methionine (g) 0.004 0.0 n/a n/a 0.004 0.008
Cystine (g) 0.004 0.0 n/a n/a 0.004 0.008
Phenylalanine (g) 0.012 0.008 n/a n/a 0.02 0.04
Tyrosine (g) 0.012 0.0 n/a n/a 0.012 0.024
Valine (g) 0.012 0.008 n/a n/a 0.02 0.04
Arginine (g) 0.016 0.008 n/a n/a 0.025 0.05
Histidine (g) 0.008 0.008 n/a n/a 0.016 0.032
Alanine (g) 0.012 0.008 n/a n/a 0.02 0.04
Aspartic acid (g) 0.037 0.057 n/a n/a 0.094 0.188
Glutamic acid (g) 0.057 0.025 n/a n/a 0.082 0.164
Glycine (g) 0.012 0.008 n/a n/a 0.02 0.04
Proline (g) 0.012 0.008 n/a n/a 0.02 0.04
Serine (g) 0.012 0.008 n/a n/a 0.02 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.085 2.085 4.17
Saturated Fat (g) 0.008 0.025 0.0 2.127 2.159 4.318
Phytosterols (mg) n/a 9.828 n/a n/a 9.828 19.656
Monounsaturated Fat (g) 0.004 0.008 0.0 5.443 5.455 10.91
Polyunsaturated (g) 0.016 0.041 0.0 3.402 3.459 6.918