Receta Acorn Squash With Boursin Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt herb-flavor Boursin cheese - (4 to 5 ounce) (or possibly Rondele cheese)
1 pkt cream cheese - (3 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
163.78g 		cream cheese
0.0g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.31 n/a 1.03 2.34 14.04
Total Fat (g) 0.16 n/a 0.82 0.98 5.88
Carbohydrates (g) 17.07 n/a 0.06 17.13 102.78
Ash (g) 1.47 n/a 0.07 1.54 9.24
Calories (kcal) 65.512 n/a 11.745 77.257 463.542
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 143.77 n/a 6.23 150.0 900.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 0.06 0.36
Galactose (g) n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 2.5 n/a 0.0 2.5 15.0
Calcium (mg) 54.047 n/a 4.353 58.4 350.4
Iron (mg) 1.15 n/a 0.15 1.3 7.8
Magnesium (mg) 52.41 n/a 0.986 53.395 320.37
Phosphorus (mg) 58.961 n/a 15.687 74.648 447.888
Potassium (mg) 568.317 n/a 11.006 579.322 3475.932
Sodium (mg) 4.913 n/a 11.499 16.412 98.472
Zinc (mg) 0.21 n/a 0.09 0.3 1.8
Copper (mg) 0.115 n/a 0.008 0.123 0.738
Manganese (mg) 0.278 n/a 0.003 0.282 1.692
Selenium (mcg) 0.8 n/a 2.6 3.4 20.4
Vitamin A, IU (IU) 601.073 n/a 39.999 641.072 3846.432
Retinol (mcg) 0.0 n/a 11.417 11.417 68.502
Vitamin A, RAE (mcg_RAE) 29.48 n/a 11.499 40.979 245.874
Beta Carotene (mcg) 360.316 n/a 0.821 361.137 2166.822
Vitamin E (mg) n/a n/a 0.08 0.08 0.48
Vitamin D (IU) n/a n/a 2.875 2.875 17.25
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.236 n/a 27.186 89.423 536.538
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.0 n/a 0.0 18.0 108.0
Thiamin (mg) 0.229 n/a 0.006 0.235 1.41
Riboflavin (mg) 0.016 n/a 0.039 0.056 0.336
Niacin (mg) 1.146 n/a 0.006 1.152 6.912
Pantothenic acid (mg) 0.655 n/a 0.118 0.773 4.638
Vitamin B-6 (mg) 0.246 n/a 0.011 0.257 1.542
Folate (mcg) 27.843 n/a 3.86 31.703 190.218
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.11 0.66
Choline (mg) n/a n/a 20.6 20.6 123.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.014 0.03 0.18
Threonine (g) 0.033 n/a 0.046 0.079 0.474
Isoleucine (g) 0.049 n/a 0.055 0.104 0.624
Leucine (g) 0.082 n/a 0.09 0.171 1.026
Lysine (g) 0.049 n/a 0.075 0.124 0.744
Methionine (g) 0.016 n/a 0.031 0.048 0.288
Cystine (g) 0.016 n/a 0.022 0.039 0.234
Phenylalanine (g) 0.049 n/a 0.056 0.105 0.63
Tyrosine (g) 0.049 n/a 0.041 0.09 0.54
Valine (g) 0.049 n/a 0.071 0.12 0.72
Arginine (g) 0.066 n/a 0.067 0.133 0.798
Histidine (g) 0.033 n/a 0.025 0.058 0.348
Alanine (g) 0.049 n/a 0.061 0.11 0.66
Aspartic acid (g) 0.147 n/a 0.109 0.257 1.542
Glutamic acid (g) 0.229 n/a 0.138 0.367 2.202
Glycine (g) 0.049 n/a 0.035 0.084 0.504
Proline (g) 0.049 n/a 0.042 0.091 0.546
Serine (g) 0.049 n/a 0.08 0.129 0.774
Cholesterol (mg) 0.0 n/a 34.742 34.742 208.452
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a 0.255 0.287 1.722
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.313 0.329 1.974
Polyunsaturated (g) 0.066 n/a 0.112 0.177 1.062